{"version":"1.0","provider_name":"Letting Go with Guy Finley","provider_url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo","author_name":"Guy Finley","author_url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/author\/gfinley","title":"Reclaim Your Attention - Letting Go with Guy Finley","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"i9y3bMdCiT\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2012\/10\/reclaim-your-attention.html\">Reclaim Your Attention<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2012\/10\/reclaim-your-attention.html\/embed#?secret=i9y3bMdCiT\" width=\"600\" height=\"338\" title=\"&#8220;Reclaim Your Attention&#8221; &#8212; Letting Go with Guy Finley\" data-secret=\"i9y3bMdCiT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Question: I have read in your works, with regards to various thoughts and feelings, that we should do the interior work of learning to look at \u201cwhat is talking to us, and not where it is pointing.\u201d But when I try to look at some painful thought, it forces me to look at what it&hellip;"}