1.0Letting Go with Guy Finleyhttps://www.beliefnet.com/columnists/lettinggoGuy Finleyhttps://www.beliefnet.com/columnists/lettinggo/author/gfinleyrich600338<blockquote class="wp-embedded-content" data-secret="KJGCCi6GoN"><a href="https://www.beliefnet.com/columnists/lettinggo/2017/03/jump-off-pain-train.html">End the Excuses for Painful Negative States</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.beliefnet.com/columnists/lettinggo/2017/03/jump-off-pain-train.html/embed#?secret=KJGCCi6GoN" width="600" height="338" title="“End the Excuses for Painful Negative States” — Letting Go with Guy Finley" data-secret="KJGCCi6GoN" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> The only way you will ever see that lingering painful negative states should never be justified is if you dare to stop giving yourself good reasons for their destructive presence within you!http://www.beliefnet.com/columnists/lettinggo/files/2017/03/ep-march-2017-pain-train-KR-300x300.jpg