{"id":4816,"date":"2013-10-24T12:01:41","date_gmt":"2013-10-24T16:01:41","guid":{"rendered":"http:\/\/blog.beliefnet.com\/lessonsfromarecoveringdoormat\/?p=4816"},"modified":"2013-09-16T22:00:39","modified_gmt":"2013-09-17T02:00:39","slug":"physicians-tips-to-prevent-and-correct-signs-of-aging","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2013\/10\/physicians-tips-to-prevent-and-correct-signs-of-aging.html","title":{"rendered":"Physicians Tips To Prevent And Correct Signs of Aging"},"content":{"rendered":"

\"Arlene<\/a>Most of us want to age well. I love looking much younger than my age. I credit it to what I put inside me, in terms of getting the vitamins for my body. Taking good care of yourself is a strong act of self-love. That\u2019s why I\u2019m so happy to have Drs. Rick and Arlene Noodleman<\/strong><\/a>, a husband-and-wife physician team at Silicon Valley\u2019s Age Defying Dermatology<\/strong><\/a>, who are national leaders in medical and cosmetic dermatology and integrative medical treatments.\"Dr.<\/a><\/p>\n

Dr. Rick Noodleman, a board-certified, Stanford-trained dermatologist, is an expert in the medical and surgical management of skin disease, aging skin, and advanced cosmetic techniques. Dr. Arlene Noodleman, board-certified in preventive medicine and fellowship-trained in integrative medicine, is a healthy aging expert who focuses on the whole person and strategies that facilitate the body’s innate healing response. Together, Drs. Noodleman created the Revercel cosmeceutical and neutraceutical<\/a> product line, which includes products containing vitamins in the amounts and forms scientifically proven to be effective. They include Eye Perfection and Intensive Repair Serums with Retinol and Vita-C Emulsion.<\/p>\n

Tips To Prevent And Correct Signs of Aging<\/strong>
\nSome Vitamins Work From The Outside In<\/em>
\nBy Drs. Rick and Arlene Noodleman<\/strong><\/a><\/p>\n

Women\u2019s worries about wrinkles, dark spots and other aging skin concerns aren\u2019t all vanity, a new poll reveals. Forty-two percent of women ages 50 to 59 believe they need to look young to be successful at work, according to a recent poll by Penn Schoen Berland.<\/p>\n

Increasingly, both men and women have anxiety about looking older, but the good news is that science has developed natural tools to help us look younger longer. Something we all battle daily is damage from free radicals, a term that has entered the public lexicon with little understanding by most people.<\/p>\n

Free radicals are oxygen molecules that have lost electrons through oxidation, making them unstable. If your body doesn\u2019t have enough antioxidants to stabilize them and render them harmless, they can damage cell membranes, which eventually breaks down the proteins that support and plump the skin.<\/p>\n

We\u2019re bombarded by free radicals every day. We produce them when we metabolize food and even when we breathe. They\u2019re also in the environment \u2013 diesel exhaust, air pollution, UV radiation (from the sun) and cigarette smoke are all major producers.<\/p>\n

What\u2019s worse, those free radical oxygen molecules are always looking to stabilize themselves by swiping electrons from stable molecules, which creates even more free radicals.<\/p>\n

We have lots of natural defenses against free radicals, but as we age, we begin to lose them.<\/p>\n

Some vitamins are antioxidants, meaning their molecules provide electrons that stabilize the free radicals.\u00a0 Clinical studies have found that certain of these are effective in preventing damage, or correcting damage such as reducing wrinkles and dark spots. In certain cases, \u201ctaking your vitamins\u201d means applying them on your skin so they can work from the outside-in.<\/p>\n

\u2022\u00a0\u00a0 \u00a0Vitamin A<\/strong> \u2013 There is significant scientific evidence that the form of vitamin A called retinoid, when applied topically, can treat damage caused by sun exposure. It can soften fine lines and wrinkles and lighten dark spots. In one study, subjects had significantly fewer fine wrinkles after applying a prescription-strength retinoid cream (0.1 percent isotretinoin) once a day for 36 weeks. Of the over-the-counter retinoid products, Retinol appears most effective.<\/p>\n

\u2022\u00a0\u00a0 \u00a0Vitamin C<\/strong> \u2013 Vitamin C applied topically is much more effective than taken orally. That\u2019s because vitamin C is relatively unstable — it quickly oxidizes when exposed to air and in certain other conditions. So, to get the full benefit, you would need it in much greater amounts than you would normally consume in a tablet. You can get that benefit by using a topical formulation. Look for \u2018stable\u2019 vitamin C of the L-ascorbic variety, which offers the best protection against sun damage. It reduces lines and wrinkles, protects against sun damage, and encourages production of collagen, one of the proteins susceptible to free radical damage. Importantly, collagen makes up 75 percent of our skin and gives it support and volume.<\/p>\n

\u2022\u00a0\u00a0 \u00a0Vitamin B3<\/strong> \u2013 As a \u2018damage corrector\u2019, test-tube studies have shown that vitamin B3 boosts collagen production and clinical studies have shown that it reduces dark spots. In one significant study, 50 Caucasian women applied a 5 percent vitamin B3 solution to one side of their faces every day for 12 weeks. They had a marked reduction in dark spots, redness and yellowing, and increased elasticity.<\/p>\n

For best results, people should buy these topical vitamin products at concentrations that have proved effective \u2013 and use them for the length of time recommended.
\n***************<\/p>\n

Join the Self-Love Movement\u2122<\/strong><\/a>! Take the 31 Days of Self-Love Commitment<\/strong><\/a> and get my book, How Do I Love Me? Let Me Count the Ways<\/a><\/strong> for free at http:\/\/howdoiloveme.com<\/a><\/strong>. Read my 2013 31 Days of Self-Love Posts HERE<\/strong><\/a>. Join the Self-Love Movement\u2122<\/strong><\/a>! on Facebook<\/strong><\/a>.<\/p>\n

Please leave comments under my posts so we can stay connected.<\/p>\n","protected":false},"excerpt":{"rendered":"

Most of us want to age well. I love looking much younger than my age. I credit it to what I put inside me, in terms of getting the vitamins for my body. Taking good care of yourself is a strong act of self-love. That\u2019s why I\u2019m so happy to have Drs. Rick and Arlene…<\/p>\n","protected":false},"author":83,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,15],"tags":[784,783,785],"class_list":["post-4816","post","type-post","status-publish","format-standard","hentry","category-self-empowerment-confidence","category-self-love-acceptance","tag-arlene-noodleman","tag-rick-noodleman","tag-vitamins-for-anti-aging"],"yoast_head":"\nPhysicians Tips To Prevent And Correct Signs of Aging - Lessons from a Recovering Doormat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2013\/10\/physicians-tips-to-prevent-and-correct-signs-of-aging.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Physicians Tips To Prevent And Correct Signs of Aging - Lessons from a Recovering Doormat\" \/>\n<meta property=\"og:description\" content=\"Most of us want to age well. I love looking much younger than my age. I credit it to what I put inside me, in terms of getting the vitamins for my body. Taking good care of yourself is a strong act of self-love. That\u2019s why I\u2019m so happy to have Drs. 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I love looking much younger than my age. I credit it to what I put inside me, in terms of getting the vitamins for my body. Taking good care of yourself is a strong act of self-love. That\u2019s why I\u2019m so happy to have Drs. 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Let Me Count the Ways, a She's appeared on hundreds of TV and radio shows, including Oprah, Howard Stern, and Good Morning America and has been quoted in dozens of publications, including the New York Times, Chicago Sun-Times, Cosmopolitan, Redbook, Marie Claire, and Men\u00b9s Health. After being a consummate People Pleaser who felt unworthy of getting her own needs met for many years, Daylle found a path of self-love that enabled her to build her self-esteem and reinvent herself into a dual career. She learned to get taken seriously without being overtly assertive when she became one of the first women to start an independent record label (on a dare!) and learned to play ball nicely and successfully in an industry dominated by men. To help independent musicians empower themselves, Daylle writes music business books for Billboard\/Random House, including the very popular Start & Run Your Own Record Labe and I Don't Need a Record Deal! Daylle's books have been translated into over 10 languages and are popular around the world. She speaks for colleges, organizations and corporations. Through her company, Project Self-Empowerment, Daylle creates programs and materials to help people empower themselves. One goal is to raise the money to self-publish her book, How Do I Love Me? Let Me Count the Ways and give it away for free in colleges and through organizations, to give thanks for all her blessings. Daylle uses her writing and speaking to help others find the kind of contentment and empowerment that she has.","url":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/author\/dschwartz"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/wp-json\/wp\/v2\/posts\/4816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/wp-json\/wp\/v2\/users\/83"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/wp-json\/wp\/v2\/comments?post=4816"}],"version-history":[{"count":2,"href":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/wp-json\/wp\/v2\/posts\/4816\/revisions"}],"predecessor-version":[{"id":4820,"href":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/wp-json\/wp\/v2\/posts\/4816\/revisions\/4820"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/wp-json\/wp\/v2\/media?parent=4816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/wp-json\/wp\/v2\/categories?post=4816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/wp-json\/wp\/v2\/tags?post=4816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}