{"id":3896,"date":"2013-01-09T12:01:38","date_gmt":"2013-01-09T17:01:38","guid":{"rendered":"http:\/\/blog.beliefnet.com\/lessonsfromarecoveringdoormat\/?p=3896"},"modified":"2013-01-11T17:02:12","modified_gmt":"2013-01-11T22:02:12","slug":"i-love-me-tip-take-good-care-of-your-heart","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2013\/01\/i-love-me-tip-take-good-care-of-your-heart.html","title":{"rendered":"\u201cI Love Me\u201d Tip: Take Good Care of Your Heart"},"content":{"rendered":"

\"\"<\/a>Today is Day 9 of my 31 Days of Self-Love posts to celebrate Self-Love Month<\/a><\/strong> with suggestions for jump-starting your own self-love and joining The Self-Love Movement<\/strong><\/a>\u2122.<\/em><\/p>\n

I just read an article about how more younger adults than ever are developing heart problems from stress. We often take our hearts for granted until it\u2019s too late because a problem develops. A great act of self-love is to make an effort to do things that are healthy for your heart: exercise, watching your cholesterol, eating healthy food, and avoiding stress.<\/p>\n

According to self-love ambassador, Sarah A. Samaan<\/strong><\/a>, MD, FACC, cardiologist with Legacy Heart Center in the Dallas-Fort Worth metroplex, co-director of the Women\u2019s Cardiovascular Institute at the Baylor Heart Hospital in Plano, Texas and author of Best Practices for a Healthy Heart<\/strong><\/a> says, \u201cMake a commitment to treat your own beautiful heart with love and respect. We are all miraculous creatures. Nurture your gift of life by making healthy choices that honor the mind, body and soul.\u201d<\/p>\n

That says, \u201cI love me!\u201d
\n***************<\/p>\n

Join The <\/strong>Self-Love Movement\u2122<\/strong><\/a>! Take the 31 Days of Self-Love Commitment<\/strong><\/a> and get my book, How Do I Love Me? Let Me Count the Ways<\/a><\/strong> for free at http:\/\/howdoiloveme.com<\/a><\/strong>. Read my 2012 31 Days of Self-Love Posts HERE<\/a><\/strong><\/strong>.<\/p>\n

Please leave comments under my posts so we can stay connected.<\/p>\n","protected":false},"excerpt":{"rendered":"

Today is Day 9 of my 31 Days of Self-Love posts to celebrate Self-Love Month with suggestions for jump-starting your own self-love and joining The Self-Love Movement\u2122. I just read an article about how more younger adults than ever are developing heart problems from stress. We often take our hearts for granted until it\u2019s too…<\/p>\n","protected":false},"author":83,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[336,337],"class_list":["post-3896","post","type-post","status-publish","format-standard","hentry","category-self-love-acceptance","tag-heart-health","tag-sarah-a-samaan"],"yoast_head":"\n\u201cI Love Me\u201d Tip: Take Good Care of Your Heart - Lessons from a Recovering Doormat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2013\/01\/i-love-me-tip-take-good-care-of-your-heart.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cI Love Me\u201d Tip: Take Good Care of Your Heart - Lessons from a Recovering Doormat\" \/>\n<meta property=\"og:description\" content=\"Today is Day 9 of my 31 Days of Self-Love posts to celebrate Self-Love Month with suggestions for jump-starting your own self-love and joining The Self-Love Movement\u2122. I just read an article about how more younger adults than ever are developing heart problems from stress. 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Let Me Count the Ways, a She's appeared on hundreds of TV and radio shows, including Oprah, Howard Stern, and Good Morning America and has been quoted in dozens of publications, including the New York Times, Chicago Sun-Times, Cosmopolitan, Redbook, Marie Claire, and Men\u00b9s Health. After being a consummate People Pleaser who felt unworthy of getting her own needs met for many years, Daylle found a path of self-love that enabled her to build her self-esteem and reinvent herself into a dual career. She learned to get taken seriously without being overtly assertive when she became one of the first women to start an independent record label (on a dare!) and learned to play ball nicely and successfully in an industry dominated by men. To help independent musicians empower themselves, Daylle writes music business books for Billboard\/Random House, including the very popular Start & Run Your Own Record Labe and I Don't Need a Record Deal! Daylle's books have been translated into over 10 languages and are popular around the world. She speaks for colleges, organizations and corporations. Through her company, Project Self-Empowerment, Daylle creates programs and materials to help people empower themselves. One goal is to raise the money to self-publish her book, How Do I Love Me? Let Me Count the Ways and give it away for free in colleges and through organizations, to give thanks for all her blessings. 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