{"id":348,"date":"2010-05-20T12:01:00","date_gmt":"2010-05-20T12:01:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/lessonsfromarecoveringdoormat\/2010\/05\/using-humor-for-self-empowerment.html"},"modified":"2010-05-20T12:01:00","modified_gmt":"2010-05-20T12:01:00","slug":"using-humor-for-self-empowerment","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2010\/05\/using-humor-for-self-empowerment.html","title":{"rendered":"Using Humor for Self-Empowerment"},"content":{"rendered":"

\"tina.jpg\"<\/a><\/span>I’m delight to have Tina Tessina<\/a>, Ph.D. back as my guest blogger. Her articles always bring a great response as she has such a great take on life’s ups and downs. Tina is a licensed psychotherapist in private practice in California and the author of MANY books, including the best selling, The 10 Smartest Decisions A Woman Can Make Before 40 Money, The Commuter Marriage: Keep Your Relationship Close While You’re Far Apart<\/a>, and Money, Sex and Kids: Stop Fighting about the Three Things That Can Ruin Your Marriage<\/a>. Tina also writes the “Dr. Romance” column on Yahoo! Personals and MUCH more! Today she provides a lot of food for thought about how humor can improve your life.
 <\/p>\n

The Importance of Humor<\/b>
by Tina Tessina \u00a9  2009 adapted from: It
\nEnds With You: Grow Up and Out of Dysfunction<\/a> , used with permission<\/p>\n
We are such an inventive species. We are also a species with a sense of humor. I think the two are connected. It takes a sense of humor to be able to stumble around in an unfamiliar situation until you figure it out. Current research has indicated that humor, specifically laughter, counteracts the devastations of stress on the body  and  immune system. So, it’s obvious to me that a sense of humor would ease the stress of new situations.<\/p>\n

We were given (or develop through natural selection, depending how you see it)  a sense of humor,  the capacity to laugh,  for a purpose. It helps us adapt, learn, grow and survive. Taking yourself and your situation too seriously deprives you of the tool of humor.<\/b><\/p>\n

Of course, it is possible to take things too lightly. We all know the frustration of having a problem that a loved one won’t take seriously enough. We also know people who handle life like a joke, and never get it together. Actually, this kind of inappropriate lightness usually masks fear; the fear that whatever situation or emotion one doesn’t want to deal with is too heavy to handle.<\/p>\n

What I see in my practice more often, however, is the other way around. We strive, we are earnest, we care deeply, and we want to do right. We forget about having fun, relaxing and enjoying, waiting for things to calm down, lightening up about how awful it all is.<\/b> One of my clients who works in an AIDS hospice told me recently about how surprised he was at how much laughter and humor there was among the seriously ill patients there. <\/p>\n

Another client who works in a stressful environment found that although the complaints and frustration expressed by coworkers needed to be listened to, they didn’t need to be taken too seriously. Most of it was drama, to get his attention when calmness had failed. Often couples I counsel find that taking a problem too seriously blows it out of proportion, until it threatens to overwhelm both of them. Putting it back in perspective restores clear thinking, and the problem is then easily solved.<\/p>\n

Human beings are learning devices. We are an adaptable species. Put us in a situation we don’t understand, and sooner or later, we figure it out and master it. I invite you to consider making your life as fun and easy as possible.<\/b><\/p>\n

* Whatever ambition you have, take it lightly.
* When you encounter a problem, take advice from Mary Poppins, and remember, “a spoon full of sugar helps the medicine go down.”
* Find as many opportunities for laughter as you can.
* Always read the funnies when you read the grimmer news.
* Focus as much energy on what is funny or positive in your life as you on the problems. You may be surprised to find that you get even more work done when you take it a little less seriously, when you laugh a little more.<\/p>\n

Studies of great human beings who have helped improve the condition  of our lives show most of them have fine senses  of  humor.<\/b> Groups such as the Jewish people, who have survived great hardships, are known for their humor. Surviving hardship teaches us to laugh.<\/p>\n

I believe all our human capacities have meaning in our lives.  The capacity to laugh may be simply to bring us closer together, to help us be social units, but I think its existence says something more powerful. My experience in counseling tells me laughter is one of our great healers.<\/b> Try laughing more. It’s a dirty job, but someone’s got to do it!<\/p>\n

Devote a little time to watching a funny movie, sharing funny stories of past holidays gone wrong, and trading jokes and cartoons you find in the paper or online. Yes, there are serious spiritual things to consider during the holidays, there are lots of things to get done and obligations to meet, but I think you’ll find it’s all lighter and easier if you see the lighter side too.<\/p>\n

Please leave comments under my posts so we can stay connected.<\/b> <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

I’m delight to have Tina Tessina, Ph.D. back as my guest blogger. Her articles always bring a great response as she has such a great take on life’s ups and downs. 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