{"id":24,"date":"2010-03-10T09:56:00","date_gmt":"2010-03-10T09:56:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/lessonsfromarecoveringdoormat\/2010\/03\/dr-friedemann-schaub-on-self-healing.html"},"modified":"2010-03-10T09:56:00","modified_gmt":"2010-03-10T09:56:00","slug":"dr-friedemann-schaub-on-self-healing","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2010\/03\/dr-friedemann-schaub-on-self-healing.html","title":{"rendered":"Dr. Friedemann Schaub on Self-Healing"},"content":{"rendered":"

\"\"<\/a>I’m delighted top have Dr. Friedemann Schaub<\/a> as my guest today. More and more, Western medical doctors are recognizing the benefits of healing methods beyond just taking traditional medication and that we have the ability to help ourselves heal. I’ve done it many times! Dr. Schaub works with people to help them improve their health using both inner tools and his medical background. Below he explains his 9 keys for making self-healing work for you!<\/span><\/p>\n

\n
<\/div>\n

The 9 Keys to Self-Healing ?<\/span>
by Dr. Friedemann Schaub<\/a><\/div>\n

After studying the human body and mind from all different “angles” for almost two decades, it became very clear to me that we all have an unlimited capacity to heal and change. However, most of us have not learned yet how to access this self-healing power or even trust or believe in such a potential.<\/p>\n

The following 9 keys are an opportunity for you to explore and utilize your natural ability to heal.<\/span> Whether you are currently dealing with a physical, emotional or mental challenge and receiving medical treatment or not, these 9 keys will allow you to access your self-healing potential and accelerate the healing process. There is really nothing you can do wrong – just do it and enjoy.<\/p>\n

1. Focus on health and healing rather than disease<\/span>.? Remember that you are not your disease \u2013 your disease has been \u201ccreated\u201d by your body and the body can \u201cuncreate\u201d it as well.<\/p>\n

2. Find good reasons why you want to heal<\/span>.? The more incentives \/ motivations you come up with, the better. Pay attention to the small \u201cstuff\u201d, that makes life worth living (e.g. a hug from a friend, a wonderful meal, a beautiful sunset, the kindness of a loved one, the joy of being there for somebody etc.)<\/p>\n

3. Give specific \u201corders\u201d to your body and your mind what you want it to do<\/span>. ?For example: If you have pain, tell the body to create ease and comfort; if you are dealing with a tumor, tell your body to let it \u201cmelt\u201d away; if you have emotional challenges, tell your mind and body to create inner peace, harmony etc.<\/p>\n

4. See the disease as an opportunity to learn and grow<\/span>.? Identify the metaphors of the illness \u2013 if the illness had a message for your, what would it be. Notice the messages of the symptoms you are dealing with \u2013 sometimes symptoms can be taken very literally (\u201cpain in the neck\u201d, \u201cheaviness in the stomach\u201d, \u201cstiffness in the joints\u201d). Also search for significant emotional events, traumas or inner conflicts that were preceding the illness. Find ways to heal these conflicts and emotions so that your unconscious mind and body are not pre-occupied and can focus on physical healing (for example through Time Line Therapy\u00ae , NLP, Hypnotherapy, Counseling, Energy healing etc.).<\/p>\n

5. Use visualizations and creative imagery to stimulate your self-healing potential<\/span>. ?If you are taking medication, include what you would like your body to do with the medication (e.g. maximum effect without side-effects). Books and tapes by Dr. Bernie Siegel, the pioneer on using visualization to heal, are a great resource.<\/p>\n

6. Never give up hope \/ trust<\/span>.? Always look for evidence that you can heal and are healing. Avoid listening or \u201cbuying into\u201d negative prognosis, statistics… Surround yourself with positive people, positive life and health affirming messages.<\/p>\n

7. Use meditation and relaxation exercises on a daily basis<\/span>.? Meditation and relaxation have been shown to be very beneficial to treat chronic pain, migraines, hypertension and other chronic illnesses. Relaxing the mind and the body also activates our immune system. Even 10 minutes per day will make an enormous difference. A great way to start is to simply to find a quite and peaceful place, sit back and focus simply on your breath. After one to two minutes start inhaling for 5 seconds, hold the breath for 5 seconds and the exhale for 5 seconds. You can gradually increase the times to 20 seconds. The effects of this Kundalini Yoga breathing meditation are immediate and 5 minutes of this breath replace 30 minutes of sleep. Other great alternatives to relax are self-hypnosis CDs , which directly stimulate the subconscious mind, massages and other body work etc.<\/p>\n

8. Give your body proper nutrition and sufficient rest<\/span>.? Healing occurs when our body is well rested and well nurtured. Consult your physician, naturopathic doctor, nutritionist or herbologist to find the proper way to nutritionally support your body.<\/p>\n

9. Feed your body with joy, harmony and laughter<\/span>.? Extensive research has shown how the enormous healing benefits of joy and laughter. In 1976 the prestigious New England Journal of Medicine published an article by Norman Cousins, who was diagnosed with ankylosing spondylitis (also known as Bechterew Disease) a painful inflammation of the spine. His case was so severe that he was given a very dim prognosis. Realizing that negative thoughts and attitudes can result in illness, Norma Cousins believed that positive thoughts and attitudes may have the opposite effect. He left the hospital and checked into a hotel where he took high doses of vitamin C and watched funny movies and shows. He found that ten minutes of laughter resulted in several hours of pain-free rest. He continued this “treatment” until he recovered. Cousins proved that laughter is a very effective medicine and added another important piece of evidence of the power the mind-body connection.
——–<\/p>\n

Friedemann Schaub MD., Ph.D.<\/span>, the founder of Cellular Wisdom<\/a>, was born in 1965 in the Black Forest, Germany. He received his medical degree from the University of Munich and pursued a career in cardiology at the Munich University Hospital. He also holds a Ph.D. in molecular biology from the University of Washington in Seattle. His research has been published and featured in some of the most prestigious national and international medical and science journals, including Nature Medicine and Circulation. Dr Schaub works with patients and clients via phone or skype all over the world. He lives with his wife Danielle in Seattle\/WA. Check out the resources on his website<\/a> and learn more about him!<\/p>\n","protected":false},"excerpt":{"rendered":"

I’m delighted top have Dr. Friedemann Schaub as my guest today. More and more, Western medical doctors are recognizing the benefits of healing methods beyond just taking traditional medication and that we have the ability to help ourselves heal. I’ve done it many times! Dr. Schaub works with people to help them improve their health…<\/p>\n","protected":false},"author":83,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-24","post","type-post","status-publish","format-standard","hentry","category-nice-people-can-finish-first"],"yoast_head":"\nDr. Friedemann Schaub on Self-Healing - Lessons from a Recovering Doormat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2010\/03\/dr-friedemann-schaub-on-self-healing.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr. Friedemann Schaub on Self-Healing - Lessons from a Recovering Doormat\" \/>\n<meta property=\"og:description\" content=\"I’m delighted top have Dr. Friedemann Schaub as my guest today. More and more, Western medical doctors are recognizing the benefits of healing methods beyond just taking traditional medication and that we have the ability to help ourselves heal. I’ve done it many times! Dr. Schaub works with people to help them improve their health…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2010\/03\/dr-friedemann-schaub-on-self-healing.html\" \/>\n<meta property=\"og:site_name\" content=\"Lessons from a Recovering Doormat\" \/>\n<meta property=\"article:published_time\" content=\"2010-03-10T09:56:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/2.bp.blogspot.com\/_W3h59OgJIAA\/S5e3huIWPfI\/AAAAAAAABIQ\/-4H0BIfumYc\/s200\/Dr.Friedemann+Schaub.jpg\" \/>\n<meta name=\"author\" content=\"Daylle Deanna Schwartz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dr. Friedemann Schaub on Self-Healing - Lessons from a Recovering Doormat","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2010\/03\/dr-friedemann-schaub-on-self-healing.html","og_locale":"en_US","og_type":"article","og_title":"Dr. Friedemann Schaub on Self-Healing - Lessons from a Recovering Doormat","og_description":"I’m delighted top have Dr. Friedemann Schaub as my guest today. More and more, Western medical doctors are recognizing the benefits of healing methods beyond just taking traditional medication and that we have the ability to help ourselves heal. I’ve done it many times! Dr. Schaub works with people to help them improve their health…","og_url":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2010\/03\/dr-friedemann-schaub-on-self-healing.html","og_site_name":"Lessons from a Recovering Doormat","article_published_time":"2010-03-10T09:56:00+00:00","og_image":[{"url":"http:\/\/2.bp.blogspot.com\/_W3h59OgJIAA\/S5e3huIWPfI\/AAAAAAAABIQ\/-4H0BIfumYc\/s200\/Dr.Friedemann+Schaub.jpg"}],"author":"Daylle Deanna Schwartz","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2010\/03\/dr-friedemann-schaub-on-self-healing.html","url":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2010\/03\/dr-friedemann-schaub-on-self-healing.html","name":"Dr. Friedemann Schaub on Self-Healing - Lessons from a Recovering Doormat","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2010\/03\/dr-friedemann-schaub-on-self-healing.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2010\/03\/dr-friedemann-schaub-on-self-healing.html#primaryimage"},"thumbnailUrl":"http:\/\/2.bp.blogspot.com\/_W3h59OgJIAA\/S5e3huIWPfI\/AAAAAAAABIQ\/-4H0BIfumYc\/s200\/Dr.Friedemann+Schaub.jpg","datePublished":"2010-03-10T09:56:00+00:00","dateModified":"2010-03-10T09:56:00+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/#\/schema\/person\/4250884f68a588907744baa491f9df35"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2010\/03\/dr-friedemann-schaub-on-self-healing.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2010\/03\/dr-friedemann-schaub-on-self-healing.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2010\/03\/dr-friedemann-schaub-on-self-healing.html#primaryimage","url":"http:\/\/2.bp.blogspot.com\/_W3h59OgJIAA\/S5e3huIWPfI\/AAAAAAAABIQ\/-4H0BIfumYc\/s200\/Dr.Friedemann+Schaub.jpg","contentUrl":"http:\/\/2.bp.blogspot.com\/_W3h59OgJIAA\/S5e3huIWPfI\/AAAAAAAABIQ\/-4H0BIfumYc\/s200\/Dr.Friedemann+Schaub.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2010\/03\/dr-friedemann-schaub-on-self-healing.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat"},{"@type":"ListItem","position":2,"name":"Dr. Friedemann Schaub on Self-Healing"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/","name":"Lessons from a Recovering Doormat","description":"Beliefnet Voices - Daylle Deanna Schwartz","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/#\/schema\/person\/4250884f68a588907744baa491f9df35","name":"Daylle Deanna Schwartz","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/wp-content\/wphb-cache\/gravatar\/83b\/83ba6e1423377712fe408a5fab971bfax96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/wp-content\/wphb-cache\/gravatar\/83b\/83ba6e1423377712fe408a5fab971bfax96.jpg","caption":"Daylle Deanna Schwartz"},"description":"Daylle Deanna Schwartz is a speaker, self-empowerment counselor, best-selling author of 15 books, including Nice Girls Can Finish First (McGraw-Hill), All Men Are Jerks Until Proven Otherwise and founder of The Self-Love Movement\u2122 where she's giving away her 13th book, How Do I Love Me? Let Me Count the Ways, a She's appeared on hundreds of TV and radio shows, including Oprah, Howard Stern, and Good Morning America and has been quoted in dozens of publications, including the New York Times, Chicago Sun-Times, Cosmopolitan, Redbook, Marie Claire, and Men\u00b9s Health. After being a consummate People Pleaser who felt unworthy of getting her own needs met for many years, Daylle found a path of self-love that enabled her to build her self-esteem and reinvent herself into a dual career. She learned to get taken seriously without being overtly assertive when she became one of the first women to start an independent record label (on a dare!) and learned to play ball nicely and successfully in an industry dominated by men. To help independent musicians empower themselves, Daylle writes music business books for Billboard\/Random House, including the very popular Start & Run Your Own Record Labe and I Don't Need a Record Deal! Daylle's books have been translated into over 10 languages and are popular around the world. She speaks for colleges, organizations and corporations. Through her company, Project Self-Empowerment, Daylle creates programs and materials to help people empower themselves. One goal is to raise the money to self-publish her book, How Do I Love Me? Let Me Count the Ways and give it away for free in colleges and through organizations, to give thanks for all her blessings. Daylle uses her writing and speaking to help others find the kind of contentment and empowerment that she has.","url":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/author\/dschwartz"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/wp-json\/wp\/v2\/posts\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/wp-json\/wp\/v2\/users\/83"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/wp-json\/wp\/v2\/posts\/24\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/wp-json\/wp\/v2\/media?parent=24"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/wp-json\/wp\/v2\/categories?post=24"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/wp-json\/wp\/v2\/tags?post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}