{"id":2352,"date":"2011-11-10T12:01:34","date_gmt":"2011-11-10T17:01:34","guid":{"rendered":"http:\/\/blog.beliefnet.com\/lessonsfromarecoveringdoormat\/?p=2352"},"modified":"2011-11-11T11:03:03","modified_gmt":"2011-11-11T16:03:03","slug":"richard-simmons-the-power-of-self-love%e2%80%94part-1","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2011\/11\/richard-simmons-the-power-of-self-love%e2%80%94part-1.html","title":{"rendered":"Richard Simmons & the Power of Self-Love\u2014Part 1"},"content":{"rendered":"

\"\"<\/a>Recently I saw Richard Simmons<\/strong><\/a> on several TV talk shows. I\u2019ve always thought of him as a fun guy with lots of hair in little shorts and HUGE enthusiasm about leading and encouraging people to exercise and live a healthy life. But this time I saw a different side of him. I was very touched each time he passionately talked about how people need to love themselves so they\u2019ll take better care of their health. He got very emotional about how important it is. Hearing him speak I needed to know more\u2014his story and what drives him to his crusade to get people moving and loving themselves more.<\/p>\n

I decided I had to interview this amazing man. Talking to Richard was delightful! His sincerity about helping people is intense; his enthusiasm warmed me as I listened to him. At 63-years young, he pushes himself harder than anyone I know, driven by his desire to help as many people as he can. This is not an act. Richard knows what it\u2019s like to feel lousy about yourself and out of control with your weight. Since he found his way to being physically fit, he\u2019s also been on a mission to help others get healthier and get their bodies into good shape.<\/p>\n

Richard told me he gets up early (4:30 AM!) and begins to return calls and reply to emails. Then he teaches his exercise classes and travels around spreading the word. He believes that building self-love is key to having a healthy life. With Self-Love Month<\/strong><\/a> approaching in January<\/strong>, I asked him to share his story and philosophy with you. Rather than shorten the interview, I\u2019m presenting it in 2 parts. Come back tomorrow for the rest. I’m in awe of htis man who has dedicated his life to helping people get themselves into shape and love themselves. Here\u2019s what the iconic Richard Simmons had to say:<\/p>\n

How did you feel about yourself as a child?<\/strong> I came out of my mother\u2019s womb with a fork and said, \u201cWhere\u2019s the buffet?\u201d Both of my parents were very good cooks. There was always exciting food in the house. I was 200 pounds in the 8th grade. That\u2019s when my parents starting taking me to doctors. They were very concerned. My brother was very thin but I had an enormous appetite. I was the heaviest kid in school. I felt punished and angry and many kinds of emotions. I started to do eating disorders because I wanted to be like the kids in school. I started taking diet pills. That led to laxatives and throwing up and that led to starving.<\/p>\n

I felt that if I was thin then people would like me more and others would accept me more but I was wrong. I ended up in the hospital at 119 pounds. I didn\u2019t like myself thin and I didn\u2019t like myself heavy, so now what was I going to do? A nurse told\u00a0 me I was really fooling around with my body. She asked me if I want to live or die. I thought about it. All I was doing when I was overeating was killing myself. And when I was going through all these eating disorders I was killing myself. If I wanted to live, all that would have to change.<\/p>\n

How did getting fit make you feel and affect your overall life?<\/strong> I never knew what fit tasted like before. My father would watch Jack LaLanne and I\u2019d turn off the TV. I was jealous of him, that he was fit, positive, had energy and could wear that jumpsuit. I used to turn off anything that didn\u2019t interest me, like I had a knob on my head. Fitness and eating well never interested me. But once I almost lost my life I figured out these were the things I should be interested in.<\/p>\n

How do you begin to change?<\/strong> I started working on my sort of Catch 22 phrase: <\/strong><\/em>Love yourself. Move your buns. Watch your portions.<\/strong><\/em> That\u2019s what I kept saying to myself. I finally got to a good weight and felt good. I was exercising\u2014I\u2019d never exercised before. After I\u2019d done that for me, I decided to help others. So I saved $25,000 from being a waiter and opened a little salad bar and exercise studio 38 years ago.\u00a0 I think I opened it because of my compulsions.<\/p>\n

How did doing it help you?<\/strong> I realized if I wanted to stay at a healthy weight I would\u00a0 have to exercise and if I owned my own exercise studio and taught there, that would help control the way I was. And I had a salad bar so if I was eating healthy every day, that combination would build my self-love. Then, when people came in and I taught a class and they felt good, it made me feel better. It was a win\/win situation. That\u2019s what I\u2019ve been doing all these years. I\u2019ve never changed my formula: Love yourself. Move your buns. Watch your portions.<\/strong><\/em><\/p>\n

There\u2019s been a lot of gadgets in the fitness and weight loss fields but I\u2019ve always been the constant voice of being realistic to people. With all of the diets that you lose so much weight in a week and the surgery to lose 10 pounds in 3 days, and before you know it people are trying these regurgitations of diets and pills and shots over and over again because we haven\u2019t learned to love ourselves. We haven\u2019t learned to believe in that formula.Love yourself. Move your buns. Watch your portions.<\/strong><\/em><\/p>\n

Richard Simmons<\/strong><\/a><\/strong>\u00a0has been motivating people to get take control of their bodies for 38 years. While many people come and go on the fitness scene, he has remained a constant for his passionate approach to getting people moving. Check back tomorrow for the rest of Richard Simmons<\/strong><\/a>‘ interview. He is greatly inspirational and also has many philosophies to share that you can learn from.<\/p>\n

READ PART 2 HERE<\/strong><\/a>.<\/p>\n

*********************<\/p>\n

Take the self-love challenge<\/strong><\/a> and get my book, How Do I Love Me? Let Me Count the Ways<\/a><\/strong> for free at http:\/\/howdoiloveme.com<\/a>. And you can post your loving acts HERE<\/a><\/strong> to reinforce your intention to love yourself. Read my 31 Days of Self-Love Posts HERE<\/a><\/strong>.<\/p>\n

Please leave comments under my posts so we can stay connected.<\/p>\n","protected":false},"excerpt":{"rendered":"

Recently I saw Richard Simmons on several TV talk shows. I\u2019ve always thought of him as a fun guy with lots of hair in little shorts and HUGE enthusiasm about leading and encouraging people to exercise and live a healthy life. But this time I saw a different side of him. I was very touched…<\/p>\n","protected":false},"author":83,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,14,2,15],"tags":[215,27],"class_list":["post-2352","post","type-post","status-publish","format-standard","hentry","category-nice-people-can-finish-first","category-positive-mental-attitude","category-self-empowerment-confidence","category-self-love-acceptance","tag-richard-simmons","tag-self-love"],"yoast_head":"\nRichard Simmons & the Power of Self-Love\u2014Part 1 - Lessons from a Recovering Doormat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2011\/11\/richard-simmons-the-power-of-self-love\u2014part-1.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Richard Simmons & the Power of Self-Love\u2014Part 1 - Lessons from a Recovering Doormat\" \/>\n<meta property=\"og:description\" content=\"Recently I saw Richard Simmons on several TV talk shows. 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Let Me Count the Ways, a She's appeared on hundreds of TV and radio shows, including Oprah, Howard Stern, and Good Morning America and has been quoted in dozens of publications, including the New York Times, Chicago Sun-Times, Cosmopolitan, Redbook, Marie Claire, and Men\u00b9s Health. After being a consummate People Pleaser who felt unworthy of getting her own needs met for many years, Daylle found a path of self-love that enabled her to build her self-esteem and reinvent herself into a dual career. She learned to get taken seriously without being overtly assertive when she became one of the first women to start an independent record label (on a dare!) and learned to play ball nicely and successfully in an industry dominated by men. To help independent musicians empower themselves, Daylle writes music business books for Billboard\/Random House, including the very popular Start & Run Your Own Record Labe and I Don't Need a Record Deal! Daylle's books have been translated into over 10 languages and are popular around the world. She speaks for colleges, organizations and corporations. Through her company, Project Self-Empowerment, Daylle creates programs and materials to help people empower themselves. One goal is to raise the money to self-publish her book, How Do I Love Me? Let Me Count the Ways and give it away for free in colleges and through organizations, to give thanks for all her blessings. 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