{"id":214,"date":"2008-06-16T22:44:00","date_gmt":"2008-06-16T22:44:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/lessonsfromarecoveringdoormat\/2008\/06\/why-thin-celebrities-get-grouchy.html"},"modified":"2008-06-16T22:44:00","modified_gmt":"2008-06-16T22:44:00","slug":"why-thin-celebrities-get-grouchy","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2008\/06\/why-thin-celebrities-get-grouchy.html","title":{"rendered":"Why Thin Celebrities Get Grouchy"},"content":{"rendered":"

\"\"<\/a>
We watch them on TV, one gorgeous celebrity after another, walking down the red carpet looking perfect. Tight bodies. Wearing form fitting dresses without a drop of the cellulite that plagues the rest of us. Perfection in motion. One perfect body after another.<\/p>\n

And we envy them! \u201cWhy can\u2019t I look like that?\u201d \u201cHow do they stay so slender?\u201d<\/span><\/p>\n

The March issue of Glamour<\/span> magazine had an article that shed some light on the secrets of red carpet bodies. Jessica Baumgardner<\/span>, who ate in a way that most would consider normal, went on what she called a Hollywood diet blitz to see what many celebrities go through to get their slender bodies. She documents her 4-week experience, eating and exercising the way celebs do, in Could You Stick with a Star\u2019s Body Plan?<\/a> Jessica said she hadn\u2019t exercised in years and was one of the few women in Los Angeles that still ate bread.<\/p>\n

Best of all, she felt fine with how she looked!<\/span><\/p>\n

Still, she agreed to try a version of the crash diet that\u2019s common in celeb circles. Her experience made me wonder how anyone could stay sane living with the kind of regimen she endured for 4 weeks, which is what celebrities often use to slim down before special appearances. The trouble is, when you\u2019re constantly hounded by paparazzi, leaving your house can be a special appearance every day.<\/p>\n

Jessica learned why celebs get cranky and do dumb things at times. Or get snippy and short tempered. They\u2019re hungry!<\/span><\/p>\n

The plan began with a visit to a dietician for an eating plan that was low calorie but nutritious. Up till then, Jessica felt confident about following the plan. But the diet was limited. And expensive for the average person. Organic foods. Lots of veggies, lean protein and nothing that\u2019s processed, which eliminates a majority of things an average person eats.<\/p>\n

Jessica worked out 6 days a week. Her carefully prescribed diet was a far cry from her usual eating regimen. Her mood went sour from it.<\/span> Meals weren\u2019t satisfying. I read this and found myself wondering, is all of this worth having the red carpet bodies we see on TV?<\/span><\/p>\n

I say, no way! Maintaining a strict diet that eliminates most of the foods you love takes the pleasure out of life!<\/span><\/p>\n

Of course I watch what I eat when I can and don\u2019t overdo it. I don\u2019t want to gain a lot of weight. But drastically limiting what foods you can eat wouldn\u2019t cut it with me. Eating is fun. Going to a restaurant with your own bag of food or ordering special things that seem boring and tasteless will make it seem not worth going. I know I could be thinner if I was very strict in my diet. But I\u2019m not up for that sacrifice.<\/span><\/p>\n

Nor would I make exercise a daily job that feels more like work. I have a weight training regimen with a personal trainer and run 3-5 days a week in Central Park. I enjoy it all. Okay, sometimes I don\u2019t enjoy the running when it\u2019s cold. But I do feel good about the accomplishment\u2014pride\u2014satisfaction of conquering something that was tough. But if I truly don\u2019t feel like not going, I don\u2019t.<\/p>\n

Most of the time, my diet and doing exercise feels good, not like deprivation or torture.<\/span><\/p>\n

Self-love is good motivation to get out and work out.<\/span> And to try your best to avoid foods that will pack on the pounds. I want to maintain the joy in feeling control over my food intake, and also in some of the goodies I allow. I also want to maintain the joy of lifting weights and running. So I\u2019ve accepted that I may never have one of those fabulous Hollywood bodies. Jessica got into much better shape. But, it\u2019s better to balance eating, not curtail all eating pleasures.<\/p>\n

Balance. That should be your operative word when deciding how far to take dieting and exercise.<\/span><\/p>\n

Love yourself enough to keep the joy in all your activities! If you have to go somewhere and want to look in shape, get some Spanx.<\/a> I confess that I wear them at times. They hold you in and have all different styles to choose from. Yet they\u2019re very comfy. Not like girdles of the old days.<\/p>\n

You can look good without being perfect. Clothes that fit well and undergarments like Spanx<\/a> can accomplish that. So forgive yourself for eating that doughnut or second helping at Mom\u2019s. Have some fries with your sandwich. Just don\u2019t do it regularly. I try to be more prudent during the week and always have treats on the weekend. But, I\u2019d have one during the week too if I was offered something that called my name. ?<\/p>\n

Let the celebs be the ones to feel cranky and hungry.<\/span> Feel sorry for them living with pressure to go to extremes to look good. Eat healthy, treat yourself, and find exercise that you enjoy. That\u2019s what I call living!<\/p>\n

If you enjoyed my post, please leave a comment and\/or click on the bookmark and write a short review at some of the sites, especially Stumbleupon and Digg. Thanks!

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We watch them on TV, one gorgeous celebrity after another, walking down the red carpet looking perfect. Tight bodies. Wearing form fitting dresses without a drop of the cellulite that plagues the rest of us. Perfection in motion. One perfect body after another. 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Daylle's books have been translated into over 10 languages and are popular around the world. She speaks for colleges, organizations and corporations. Through her company, Project Self-Empowerment, Daylle creates programs and materials to help people empower themselves. One goal is to raise the money to self-publish her book, How Do I Love Me? Let Me Count the Ways and give it away for free in colleges and through organizations, to give thanks for all her blessings. 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