{"id":2087,"date":"2011-10-10T12:01:17","date_gmt":"2011-10-10T16:01:17","guid":{"rendered":"http:\/\/blog.beliefnet.com\/lessonsfromarecoveringdoormat\/?p=2087"},"modified":"2011-09-06T09:29:32","modified_gmt":"2011-09-06T13:29:32","slug":"does-fear-control-you","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2011\/10\/does-fear-control-you.html","title":{"rendered":"Does Fear Control You?"},"content":{"rendered":"<p>Fear can be stronger than glue in keeping you stuck in many ways. Most DoorMats please everyone because they\u2019re scared of not getting approval. Fear of loneliness also motivates staying a DoorMat. Fear kept me stuck in DoorMatville for many years on many levels. Often I didn\u2019t even know what scared me but I was afraid to rock the boat and risk losing people I thought I needed.<\/p>\n<p>Even irrational fear can make sense to an insecure person.<\/p>\n<p>Looking back, I realize that fear controlled me, as it does for many people. When you make your decisions based on avoiding things that scare you, you aren\u2019t in control of your life. Fear is. As I considered leaving DoorMatville, I realized how little control I gave myself. Stepping out made me face my fears and gave me back control. It was scary. But, I realized that sacrificing my joy in life by letting fear control my decisions was scarier.<\/p>\n<p>When you do something that scares you, you take the reins of your life.<\/p>\n<p>I took those reins when I began to say \u201cno\u201d to people. Once I did it the fear turned into feeling empowered. When I saw that terrible things didn\u2019t happen, it became easier to turn down requests. The more things I did that scared me, the less fear kept me stuck. I was still afraid and still get scared about doing certain things. But my courage is stronger and fear controls me less.<\/p>\n<p>Courage doesn\u2019t mean you\u2019re never scared. But it helps you control your response to what scares you.<\/p>\n<p>I no longer get irrational about the outcome of something I\u2019m scared of and know that in most cases I can handle the results, even if I don\u2019t like that. Knowing that makes it worth taking risks and pushing through fear instead of letting it paralyze me from going after what I want or slowing me down too much. I can keep it all in perspective now since I\u2019m in control!<\/p>\n<p>One thing that\u2019s helped me was remembering back to times when I faced my fears. Think about your own small victories over what you were scared of, even if you have to go back to childhood.<\/p>\n<p>Kids take risks. They go after what they want much more easily than adults do. Sometimes they have too much bravado for their own good and can get hurt, but they don\u2019t care. Next time they\u2019ll go forward to their goal without a worry. One of my motivational memories occurred when I was 17 and learning to drive. I was a sassy teen who thought she could do anything. One day my dad had to go to a store a few towns over said I could drive him there. We could have taken the streets but I asked if I could take the highway.<\/p>\n<p>To my astonishment, he agreed. I never in a million years thought he would and began to panic inside. I\u2019d never gone more than 25 miles per hour and the speed limit on the highway was 50. I asked if he was sure I should. He said he had confidence in me. If I thought I could, I could. I really didn\u2019t know since I had no idea how it would be to drive fast. I could have decided to just take local streets but my pride wouldn\u2019t let me so I got onto the highway, shaking inside. I felt comfortable until Dad said I was going way too slow.<\/p>\n<p>Accelerating was terrifying. I got up to 40 and prayed as Dad encouraged me to go faster. Getting to the exit was the longest 10 minutes I can recall. But I did get up to 50 and didn\u2019t crash the car! My dad was proud of me. My own pride was staggering. I got my driver\u2019s license soon after and the first time I had the car I drove on the highway to a favorite hangout with friends. While I had a few close calls that scared my friends, having done the first trip with my dad showed me I could conquer driving on the highway. Remembering that time reminds me I can conquer my fears.<\/p>\n<p>Letting fear control you leaves you stuck and feeling powerless. <strong>Controlling your response to what scares you gives you the power to do what you choose.<\/strong><\/p>\n<p>Next time you\u2019re scared to do something, think about what you can do to take control. Write down what scares you as I talked about in my post, <a href=\"http:\/\/blog.beliefnet.com\/lessonsfromarecoveringdoormat\/2011\/06\/paper-your-fears.html\" target=\"_blank\"><strong>Paper Your Fears<\/strong><\/a>. Remember times when you or a friend pushed through a fear to get results. It\u2019s YOUR choice\u2014let fear control your decisions and control your response to fear. The latter gets you SO MUCH more!<br \/>\n***************<\/p>\n<p>Take the <a href=\"http:\/\/howdoiloveme.com\/the-pledge\" target=\"_blank\"><strong>self-love challenge<\/strong><\/a> and get my book, <strong><a href=\"http:\/\/howdoiloveme.com\/the-book\" target=\"_blank\">How Do I Love Me? Let Me Count the Ways<\/a><\/strong> for free at <a href=\"http:\/\/howdoiloveme.com\/\">http:\/\/howdoiloveme.com<\/a>. And you can post your loving acts <strong><a href=\"http:\/\/howdoiloveme.com\/post-self-love-actions\" target=\"_blank\">HERE<\/a><\/strong> to reinforce your intention to love yourself. Read my 31 Days of Self-Love Posts <strong><a href=\"..\/2011\/02\/31-days-of-self-love-posts.html\" target=\"_blank\">HERE<\/a><\/strong>.<\/p>\n<p>Please leave comments under my posts so we can stay connected.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fear can be stronger than glue in keeping you stuck in many ways. Most DoorMats please everyone because they\u2019re scared of not getting approval. Fear of loneliness also motivates staying a DoorMat. Fear kept me stuck in DoorMatville for many years on many levels. Often I didn\u2019t even know what scared me but I was&hellip;<\/p>\n","protected":false},"author":83,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,15],"tags":[162,31],"class_list":["post-2087","post","type-post","status-publish","format-standard","hentry","category-self-empowerment-confidence","category-self-love-acceptance","tag-controlling-fear","tag-fear"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does Fear Control You? - Lessons from a Recovering Doormat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2011\/10\/does-fear-control-you.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does Fear Control You? - Lessons from a Recovering Doormat\" \/>\n<meta property=\"og:description\" content=\"Fear can be stronger than glue in keeping you stuck in many ways. Most DoorMats please everyone because they\u2019re scared of not getting approval. Fear of loneliness also motivates staying a DoorMat. Fear kept me stuck in DoorMatville for many years on many levels. 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Most DoorMats please everyone because they\u2019re scared of not getting approval. Fear of loneliness also motivates staying a DoorMat. Fear kept me stuck in DoorMatville for many years on many levels. Often I didn\u2019t even know what scared me but I was&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2011\/10\/does-fear-control-you.html","og_site_name":"Lessons from a Recovering Doormat","article_published_time":"2011-10-10T16:01:17+00:00","article_modified_time":"2011-09-06T13:29:32+00:00","author":"Daylle Deanna Schwartz","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2011\/10\/does-fear-control-you.html","url":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2011\/10\/does-fear-control-you.html","name":"Does Fear Control You? - Lessons from a Recovering Doormat","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/#website"},"datePublished":"2011-10-10T16:01:17+00:00","dateModified":"2011-09-06T13:29:32+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/#\/schema\/person\/4250884f68a588907744baa491f9df35"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2011\/10\/does-fear-control-you.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2011\/10\/does-fear-control-you.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2011\/10\/does-fear-control-you.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat"},{"@type":"ListItem","position":2,"name":"Does Fear Control You?"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/","name":"Lessons from a Recovering Doormat","description":"Beliefnet Voices - Daylle Deanna Schwartz","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/#\/schema\/person\/4250884f68a588907744baa491f9df35","name":"Daylle Deanna Schwartz","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/wp-content\/wphb-cache\/gravatar\/83b\/83ba6e1423377712fe408a5fab971bfax96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/wp-content\/wphb-cache\/gravatar\/83b\/83ba6e1423377712fe408a5fab971bfax96.jpg","caption":"Daylle Deanna Schwartz"},"description":"Daylle Deanna Schwartz is a speaker, self-empowerment counselor, best-selling author of 15 books, including Nice Girls Can Finish First (McGraw-Hill), All Men Are Jerks Until Proven Otherwise and founder of The Self-Love Movement\u2122 where she's giving away her 13th book, How Do I Love Me? Let Me Count the Ways, a She's appeared on hundreds of TV and radio shows, including Oprah, Howard Stern, and Good Morning America and has been quoted in dozens of publications, including the New York Times, Chicago Sun-Times, Cosmopolitan, Redbook, Marie Claire, and Men\u00b9s Health. After being a consummate People Pleaser who felt unworthy of getting her own needs met for many years, Daylle found a path of self-love that enabled her to build her self-esteem and reinvent herself into a dual career. She learned to get taken seriously without being overtly assertive when she became one of the first women to start an independent record label (on a dare!) and learned to play ball nicely and successfully in an industry dominated by men. To help independent musicians empower themselves, Daylle writes music business books for Billboard\/Random House, including the very popular Start &amp; Run Your Own Record Labe and I Don't Need a Record Deal! Daylle's books have been translated into over 10 languages and are popular around the world. She speaks for colleges, organizations and corporations. Through her company, Project Self-Empowerment, Daylle creates programs and materials to help people empower themselves. One goal is to raise the money to self-publish her book, How Do I Love Me? Let Me Count the Ways and give it away for free in colleges and through organizations, to give thanks for all her blessings. Daylle uses her writing and speaking to help others find the kind of contentment and empowerment that she has.","url":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/author\/dschwartz"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/wp-json\/wp\/v2\/posts\/2087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/wp-json\/wp\/v2\/users\/83"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/wp-json\/wp\/v2\/comments?post=2087"}],"version-history":[{"count":6,"href":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/wp-json\/wp\/v2\/posts\/2087\/revisions"}],"predecessor-version":[{"id":2094,"href":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/wp-json\/wp\/v2\/posts\/2087\/revisions\/2094"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/wp-json\/wp\/v2\/media?parent=2087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/wp-json\/wp\/v2\/categories?post=2087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/wp-json\/wp\/v2\/tags?post=2087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}