{"id":1554,"date":"2011-06-09T12:01:07","date_gmt":"2011-06-09T16:01:07","guid":{"rendered":"http:\/\/blog.beliefnet.com\/lessonsfromarecoveringdoormat\/?p=1554"},"modified":"2011-04-19T17:30:48","modified_gmt":"2011-04-19T21:30:48","slug":"take-charge-of-you-own-personal-alchemy","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2011\/06\/take-charge-of-you-own-personal-alchemy.html","title":{"rendered":"Take Charge of You Own Personal Alchemy"},"content":{"rendered":"

\"\"<\/a>I\u2019m delighted to have Laura M. Turner<\/strong>, a 15-year veteran fitness instructor, fitness trainer, journalist, author and natural health practitioner as my guest today. She hosts beauty & body online<\/strong><\/a>, a website dedicated to inspiring all to stay healthy, disease free and youthful both inside and out. She\u2019s going to share how get further on your path to wholeness and health by using her Personal Alchemy approach to transform body, mind and spirit.<\/p>\n

Personal Alchemy: Three Steps To Positive Transformation <\/strong>
\nBy\u00a0Laura M. Turner<\/strong><\/p>\n

Lately, I’ve become intrigued by the idea or process of “alchemy.” Funk & Wagnall tells me alchemy is a transformation, “a change in nature, form or quality.” So how to take charge of your own personal alchemy? For me, it’s about changes and transformations of mind, body and spirit. Therefore, in this article I’ve outlined three of my favorite ways to approach personal alchemy on the path to wholeness and health.<\/p>\n

Step One: Dissect A Past Transformation<\/strong>:
\nIt’s easy to feel overwhelmed when thinking about the process of making a personal overhaul. Therefore, it’s important to break this idea down to its least common denominator. To begin, recall if you can a positive transformation you’ve made in your life. It could be as simple as beginning and staying with an exercise program. In your mind locate and focus on one specific personal transformation.<\/p>\n

Next, break down your transformation into its components: mind, body and spirit. I tend to look at everything in this tri-fold sense. I believe it is important to see the way a particular event contributes to the growth of each component. Right now, take a moment to observe the ways each of these components have contributed to your transformation:<\/p>\n

Mind:<\/strong> Was your mind committed to making this positive change?<\/p>\n

Body:<\/strong> What daily actions did it take to make this personal transformation effective and permanent?<\/p>\n

Spirit<\/strong>: Was there a spiritual component at hand guiding you toward your positive goal?<\/p>\n

Step Two: Begin The Uncovering Process<\/strong>:
\nNow that you’ve dissected a previous transformation, the uncovering process is simple. This process asks you to take some time with your journal and uncover a new personal transformation you would like to experience. With pen in hand, take time to make notes to yourself. Start small. What transformations would you like to make this year? Do some dreaming.<\/p>\n

When you’ve finished, scan your list for one worthwhile goal that is achievable. If you are unable to commit to one on your list, try these ideas to complete your uncovering. According to Louise Hay in her book You Can Heal Your Life<\/strong>, these components will help you live a holistic, healthy life. Perhaps one may inspire you toward a worthwhile goal.<\/p>\n

Nurture The Body<\/strong>: Practice sound nutrition. Aim to make the best choices for your body and choose food and beverages that make you feel well. When appropriate supplement with herbs, vitamins and homeopathy. Practice a sound exercise program. Find a form of exercise that is appealing to you and is one that you will do. Choose from: aerobic exercise, resistance training, tai chi, yoga or Pilates. When appropriate use body work such as massage or reiki.<\/p>\n

Nurture The Mind:<\/strong> Add to your daily practice, visualization, guided imagery, affirmations or dream work. Spiritual meditation is also a great way to quiet the mind and allow time to tune in to the divine.<\/p>\n

Nurture The Spirit:<\/strong> Find time to practice prayer work, meditation, forgiveness and unconditional love.<\/p>\n

Step Three: Find Answers In The Silence: Then Take Your Goals One By One <\/strong>
\nWe can’t possibly do everything. For as someone once told me “you have only, all the time there is.” With this in mind, I am brought back to my earliest ideas about personal alchemy. This involves one of the most difficult, yet necessary practices: finding time for silence. Finding time is the challenge I most often face when looking at my own personal growth and aiming to find ways to simplify and speed up the process.<\/p>\n

Silence.<\/strong> Why does it work? From a physics or scientific standpoint, the electrons within the molecules of the body actually speed up when the body slows down. It seems difficult to understand at first, but the key is its reciprocal process. When the body slows down, the energy surrounding the body and passing through the body speeds up, literally directing the body: instructing it.<\/p>\n

Grace<\/strong>, balance and growth are often natural extensions of this process. When you take some time to be still and offer your goal up to the universe, you can then become aware of the divine direction. To do this, try to first become aware of your surroundings.\u00a0 Then aim to find time each day to move toward your worthwhile goal. Keep it close to your heart. Know that there are many distractions in life, but if you take time to rest and stop for one moment, it could be the moment you will receive your greatest inspiration.
\n******************<\/p>\n

Visit beauty & body online<\/strong><\/a> to receive Laura’s Best Health Tips and her 7 Easy Weight Loss Strategies eCourse<\/strong>, FREE!<\/strong> While you’re there, check out her latest book Spiritual Fitness: The 7-Steps to Living Well<\/a>.
\n******************<\/p>\n

Take the self-love challenge<\/strong> <\/a>and get my book, How Do I Love Me? Let Me Count the Ways<\/strong><\/a> for free at http:\/\/howdoiloveme.com<\/a><\/strong>. And you can post your loving acts HERE<\/a><\/strong> to reinforce your intention to love yourself. Read my 31 Days of Self-Love Posts HERE<\/a><\/strong>.<\/p>\n

Please leave comments under my posts so we can stay connected.<\/p>\n","protected":false},"excerpt":{"rendered":"

I\u2019m delighted to have Laura M. Turner, a 15-year veteran fitness instructor, fitness trainer, journalist, author and natural health practitioner as my guest today. She hosts beauty & body online, a website dedicated to inspiring all to stay healthy, disease free and youthful both inside and out. She\u2019s going to share how get further on…<\/p>\n","protected":false},"author":83,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,2,15],"tags":[63,62],"class_list":["post-1554","post","type-post","status-publish","format-standard","hentry","category-positive-mental-attitude","category-self-empowerment-confidence","category-self-love-acceptance","tag-laura-m-turner","tag-personal-alchemy"],"yoast_head":"\nTake Charge of You Own Personal Alchemy - Lessons from a Recovering Doormat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2011\/06\/take-charge-of-you-own-personal-alchemy.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Take Charge of You Own Personal Alchemy - Lessons from a Recovering Doormat\" \/>\n<meta property=\"og:description\" content=\"I\u2019m delighted to have Laura M. 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