{"id":1477,"date":"2011-05-19T12:01:20","date_gmt":"2011-05-19T16:01:20","guid":{"rendered":"http:\/\/blog.beliefnet.com\/lessonsfromarecoveringdoormat\/?p=1477"},"modified":"2011-04-13T21:03:02","modified_gmt":"2011-04-14T01:03:02","slug":"do-you-focus-on-being-positive","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2011\/05\/do-you-focus-on-being-positive.html","title":{"rendered":"Do You Focus on Being Positive?"},"content":{"rendered":"

\"\"<\/a>I\u2019m happy to have Joyce Shafer<\/strong><\/a>, You Are More! Empowerment Coach and author of I Don\u2019t Want to be Your Guru, but I Have Something to Say<\/strong><\/a> & other books\/ebooks (Lulu.com) as my guest today with tips for staying on a positive track, which I consider imperative for a happy life. Here\u2019s what she has to say:<\/p>\n

<\/strong><\/p>\n

Do You Focus on Being Positive?<\/strong>
\nBy\u00a0Joyce Shafer<\/strong><\/p>\n

Who wouldn\u2019t like to be in a positive state of mind all the time?! How\u2019s that worked for you so far? Despite your best efforts, it\u2019s likely that staying in a positive state of mind all the time hasn\u2019t been your reality. Here\u2019s an important tip about this: it isn\u2019t realistic. So, you might want to ease up on yourself about this.<\/p>\n

A good reason to ease up about it is that if you focus on forcing yourself to be positive all the time or believe you should be, it actually means you perceive yourself as mostly NOT positive, which means you energize being in a negative state. This creates inner struggle and self-judgment that shows up in your outer experiences as less-positive moments and events. This is just not fun! Self-judgment or beating up on yourself is NOT the vibration you want Law of Attraction to match.<\/strong> It also means your focus is on how you think you should be rather than on what will move you forward, which is like nailing your shoe to the floor and turning in circles. You do a great deal of spinning in place, but go nowhere.<\/p>\n

Too often, spirituality-based people believe they shouldn\u2019t experience the full scope of our human emotions. How authentic is that, really? You don\u2019t have to run amok; but you aren\u2019t supposed to live in denial either. There is something you can do when you\u2019re in a negative state: you can use a proven method to shift this a bit or a lot. Even a bit is better than none. An attitude improved even a small amount opens your mind and life to possibilities.<\/p>\n

This is especially important if you feel any sense of strain or stress in your life and\/or business. You can use one of the six methods offered below any time you feel your energy needs to be calmed, smoothed, soothed, or charged up. You\u2019ll find the following methods are great ways to open your mind and get head-and-heart alignment about what the next step is in any situation. It\u2019s important to start from where you are so you can figure out where to go next.<\/strong> The foundation of Self Energy Management is to know you CAN manage it.
\n <\/strong><\/p>\n

Six Methods to Shift Your Energy and Emotions<\/strong><\/p>\n

1. Write the story of what you feel is happening.<\/strong> Scale how triggered you feel, with 1 being \u201cNot much at all\u201d and 10 being \u201cCompletely overwhelmed.\u201d I used this with an angry friend. She said she was at an 8. Next, we scaled what had made her angry, with 1 being \u201cSomewhat inconvenient\u201d and 10 being \u201cCompletely devastating\u201d. She ranked it a 3. She was giving level 8 energy to something she ranked a 3. Her expression was a Kodak moment.<\/p>\n

2. What do you think is working now?<\/strong> Why is it working? What\u2019s not quite right yet? What would make it more right? How do you want to feel? What might your next action be, to feel more of how you want to feel?<\/p>\n

3. Create a statement that allows you to move closer to how you want to feel.<\/strong> Think of this as a bicycle you\u2019re walking along a path. When you find the right statement, you\u2019ll be able to put your foot on the pedal and hop on. \u201cI feel better,\u201d may be too much too soon. \u201cI could feel better\u201d may work or may still be too much. It\u2019s okay. You\u2019re looking for the statement that let\u2019s you get onto the bike and ride it. What about, \u201cI want to believe I can feel better\u201d? Maybe, \u201cI want to believe I can believe I can feel better,\u201d is the one where you feel your foot on the pedal. Remember, no judgment. Honest answers allow you to create the first shift.<\/p>\n

4. Ask questions like: <\/strong>What do I intend to do in this moment? How can I help myself do this? What can I do for myself right now? What are my choices (inner and\/or outer levels)? What can I learn? How can I grow from here? What do I feel right now? How do I prefer to feel? What stops me from feeling this way now? In everyday matters, what usually stops you from feeling the way you prefer is your choice to do so. And, check to see if you\u2019re giving level-8 energy to a level-3 issue.<\/p>\n

5. Write down what you don\u2019t want<\/strong> (I don\u2019t want to be undervalued and underpaid; I don\u2019t want a partner who doesn\u2019t listen to me). Some might say that if you practice Law of Attraction, this is not the thing to do. However, your don\u2019t wants are floating around in your mind, so you might as well give them the voice you\u2019ve been denying them. Get them all out, every last one of them. Next, ask yourself what you don\u2019t want to feel (afraid, insecure, etc.). Let loose. Write it all down. Now, what do you want (getting new and repeat clients to be effortless, meeting my ideal partner to be effortless, etc.)? Write and don\u2019t censor. Next, what do you want to feel (in flow, abundant, successful)? Last, write a letter and tell Spirit what you want and why. Ask Spirit to show you how to open to receive this or what your next step is.<\/p>\n

6. You suffer over most matters because of a belief. <\/strong>Often, the belief is, \u201cThis shouldn\u2019t be happening.\u201d \u201cPain is inevitable; suffering is optional.\u201d What core belief do you have about your issue or situation? Does this belief serve you? How does this belief manifest in your life? How do you feel about this? Ask yourself if you feel okay about making even a small shift now. Think of a similar time when you had a similar feeling (it doesn\u2019t have to be a similar matter or situation, just that you felt similarly then to how you do now), and it worked out. How did you manage yourself or work that one out? Maybe you used an inner process, an outer process, or both. What worked then and how can you use what you did then now?<\/p>\n

You now have a better idea of why you don\u2019t want to try to force a positive state or why it\u2019s important not to feel less when you do not feel positive. But you do want to pay attention to how often you use negative statements, even as a form of humor. The Universal Quantum Field doesn\u2019t get that you\u2019re trying to be funny through sarcasm. It takes each and every one of your comments as an instruction to fulfill or a feeling to match.<\/p>\n

Shifting your energy allows you to shift your vibration so you attract something else, something better. <\/strong>When you are in a positive state, enjoy and make the most of it. When you aren\u2019t, as soon as you\u2019re ready, shift it.<\/p>\n

Just remember to ease up on yourself. Recognize realistic expectations and goals and unrealistic ones. It\u2019s healthy and natural to challenge yourself to grow. It\u2019s self-defeating to expect yourself to always be in a positive state of mind as you move through your process of inner and outer growth. You will, however, experience positive shifts if each night before you go to sleep, you repeat five times, \u201cAs I sleep, I have dreams that cause me to have energy and enthusiasm, financial serenity and abundance, and freedom from stress, as my way of life. And so it is.\u201d
\n**************<\/p>\n

Check out Joyce Shafer<\/strong><\/a>‘s <jls1422@yahoo.com>,\u00a0 I Don\u2019t Want to be Your Guru, but I Have Something to Say<\/strong><\/a> and other books\/ebooks (Lulu.com<\/a>). You can read her empowering articles and Extras, and learn how Your Personality Blueprint can clear obstacles from your life, in her free weekly newsletter at http:\/\/stateofappreciation.webs.com <\/a>
\n*****************<\/p>\n

Take the self-love challenge<\/strong><\/a> and get my book, How Do I Love Me? Let Me Count the Ways<\/a><\/strong> for free at http:\/\/howdoiloveme.com<\/a>. And you can post your loving acts HERE<\/a><\/strong> to reinforce your intention to love yourself. Read my 31 Days of Self-Love Posts HERE<\/a><\/strong>.<\/p>\n

Please leave comments under my posts so we can stay connected.<\/p>\n","protected":false},"excerpt":{"rendered":"

I\u2019m happy to have Joyce Shafer, You Are More! Empowerment Coach and author of I Don\u2019t Want to be Your Guru, but I Have Something to Say & other books\/ebooks (Lulu.com) as my guest today with tips for staying on a positive track, which I consider imperative for a happy life. Here\u2019s what she has…<\/p>\n","protected":false},"author":83,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,1,14,2],"tags":[53],"class_list":["post-1477","post","type-post","status-publish","format-standard","hentry","category-happiness","category-nice-people-can-finish-first","category-positive-mental-attitude","category-self-empowerment-confidence","tag-joyce-shafer"],"yoast_head":"\nDo You Focus on Being Positive? - Lessons from a Recovering Doormat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2011\/05\/do-you-focus-on-being-positive.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do You Focus on Being Positive? - Lessons from a Recovering Doormat\" \/>\n<meta property=\"og:description\" content=\"I\u2019m happy to have Joyce Shafer, You Are More! Empowerment Coach and author of I Don\u2019t Want to be Your Guru, but I Have Something to Say & other books\/ebooks (Lulu.com) as my guest today with tips for staying on a positive track, which I consider imperative for a happy life. 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