{"id":1440,"date":"2011-07-15T12:01:05","date_gmt":"2011-07-15T16:01:05","guid":{"rendered":"http:\/\/blog.beliefnet.com\/lessonsfromarecoveringdoormat\/?p=1440"},"modified":"2011-06-17T13:25:35","modified_gmt":"2011-06-17T17:25:35","slug":"people-withdrawal","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2011\/07\/people-withdrawal.html","title":{"rendered":"People Withdrawal"},"content":{"rendered":"

On Tuesday I had a Law of Attraction in Action post on Friendship<\/strong><\/a> and how we attract the kinds of people we accept as friends. Here I tell you how I changed the message I sent to attract better friends.<\/p>\n

When I became single, life was wobbly at first. My married friends couldn\u2019t relate to me. Some were jealous that they didn\u2019t have the nerve to leave an unhappy marriage. So friends were scarce in those early days of being a single girl. That scared me. As I made new friends, I regressed to being a DoorMat to keep them around. These new friends really took advantage of me and treated me poorly. I know God was trying to help me when two different friends give me a serious lecture.<\/p>\n

One was someone I worked with who I\u2019d invited to join me with some friends. Afterward, she scolded me about allowing people to treat me like a real DoorMat. They talked to me with disrespect and ordered me around. \u201cHow dare you allow yourself to be treated so poorly? You\u2019re a good person and deserve so much better!\u201d I was stunned but it got me thinking. Then I heard from a friend in the UK. I\u2019d shared my frustrations with him about people in a letter and he wrote back, scolding me for letting people hurt me. He too said I deserved to be treat well and if I didn’t stop my pattern he’d come to NY and pull me away from these friends. He It woke me up!<\/p>\n

I finally saw DoorMat Syndrome as an addiction, like drinking or smoking too much and not being able to stop.<\/strong><\/p>\n

I was addicted to needing people around me! I\u2019d been uncomfortable with my own company for so many years that I believed not having lots of friends around would\u00a0 bringi me great loneliness, which equated to painful. It was time to let go of that belief! I needed to go into people withdrawal, just like people withdraw from alcohol or cigarettes. I realized I was tired of not having the loving friends I hoped I\u2019d attract by pleasing everyone. It was time to get to know me! By doing so I learned the most valuable lesson of my life:<\/p>\n

The best antidote for loneliness is learning to enjoy your own company and building strong self-love.<\/strong><\/p>\n

I literally withdrew from most people.\u00a0 I don’t recommend you do this. It\u2019s not for everyone. But I was so sick of how people treated me that I cut myself off from almost everyone. I still spoke to people at work as I was teaching back then. And I saw family members. But I stopped associating with all my so-called friends and spent most free time solo for a year. I think I rented every video ever made back then. The guy at the video store would joke that he was the man in my life since I was there almost every day.<\/p>\n

And I began my love of walking long distances, which I still love today. I read lots of books as I enjoyed going out to eat solo. I became comfortable going to movies on my own. I even went to a concert by myself! At first I forced myself to embark on solo activities. But I discovered it was fun, I mean fabulous, to make plans without worrying about what anyone else wanted. Solo time took on a completely different meaning. By the end of my year of withdrawing from most people I was stronger, and, in love with me.<\/p>\n

Being on your own is much more pleasurable than being with people you buy with favors<\/strong> or those you tolerate negative behavior from.<\/p>\n

If you feel taken for granted by people or do a lot for others but don\u2019t feel appreciated or get no reciprocation when you need help, figure out how you can be kinder to yourself. Do something you like to do solo, even of the thought of it sounds uncomfortable<\/strong>. Go to a movie at off hours like I do. I certainly won\u2019t go alone on Saturday night but I don\u2019t like crowds even with someone. I choose restaurants that seem more comfortable.<\/p>\n

The most important thing is to slowly back off from people who don\u2019t make you feel good.<\/p>\n

The more kindness you give you, the better you feel. The better you feel, the more you\u2019ll want to do for you<\/strong>. It\u2019s a lovely day when you realize you\u2019re looking forward to plans you made with just you\u2014when you can leave when YOU want and go where YOU want and come home when YOU want. I still make many solo plans even though I have a great bunch of friends now. After my year of isolation, I began to make new friends who only knew me as a more empowered person. I continue to attract good people because I won\u2019t settle for less.<\/p>\n

Replace people who don\u2019t bring you joy with time alone. Get comfortable in your own company and you\u2019ll attract better friends! <\/strong>
\n*********************<\/p>\n

Take the self-love challenge<\/strong><\/a> and get my book, How Do I Love Me? Let Me Count the Ways<\/a><\/strong> for free at http:\/\/howdoiloveme.com<\/a>. And you can post your loving acts HERE<\/a><\/strong> to reinforce your intention to love yourself. Read my 31 Days of Self-Love Posts HERE<\/a><\/strong>.<\/p>\n

Please leave comments under my posts so we can stay connected.<\/p>\n","protected":false},"excerpt":{"rendered":"

On Tuesday I had a Law of Attraction in Action post on Friendship and how we attract the kinds of people we accept as friends. Here I tell you how I changed the message I sent to attract better friends. When I became single, life was wobbly at first. 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Daylle's books have been translated into over 10 languages and are popular around the world. She speaks for colleges, organizations and corporations. Through her company, Project Self-Empowerment, Daylle creates programs and materials to help people empower themselves. One goal is to raise the money to self-publish her book, How Do I Love Me? Let Me Count the Ways and give it away for free in colleges and through organizations, to give thanks for all her blessings. 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