{"version":"1.0","provider_name":"Lessons from a Recovering Doormat","provider_url":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat","author_name":"Daylle Deanna Schwartz","author_url":"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/author\/dschwartz","title":"Outsmart Stress! - Lessons from a Recovering Doormat","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"a4peGEZzpg\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2013\/04\/outsmart-stress.html\">Outsmart Stress!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/lessonsfromarecoveringdoormat\/2013\/04\/outsmart-stress.html\/embed#?secret=a4peGEZzpg\" width=\"600\" height=\"338\" title=\"&#8220;Outsmart Stress!&#8221; &#8212; Lessons from a Recovering Doormat\" data-secret=\"a4peGEZzpg\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"In honor of April being Stress Awareness month, HeartMath, a recognized authority on stress has shared some tips or lowering stress. Their clinical studies have demonstrated the critical link between emotions, heart function and cognitive performance. Its stress reducing solutions are used in leading healthcare organizations, VA hospitals and clinics, as well as by more&hellip;"}