{"id":62,"date":"2010-06-25T12:57:12","date_gmt":"2010-06-25T12:57:12","guid":{"rendered":"http:\/\/blog.beliefnet.com\/jennifercares\/2010\/06\/video-friday-the-scoop-on-sleep.html"},"modified":"2010-06-25T12:57:12","modified_gmt":"2010-06-25T12:57:12","slug":"video-friday-the-scoop-on-sleep","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/jennifercares\/2010\/06\/video-friday-the-scoop-on-sleep.html","title":{"rendered":"Video Friday: The Scoop on Sleep"},"content":{"rendered":"

I know from comments to past posts that the issue of sleep…being able to get enough good quality sleep<\/em>…is important to many of you. That makes me very happy, because caregivers typically are lacking in the quality sleep department. <\/p>\n

Common sense tells us that we simply can’t function at our best levels if we deprive ourselves of this health basic.  To know that is one thing, to be able to find a way to make it better is another.  <\/p>\n

For this Video Friday, I’m sharing an interview I did on KDKA-TV’s Pittsburgh Today Live that includes tips for better sleep. <\/p>\n

>>Click here to watch<\/a><\/strong><\/p>\n

Hope you enjoy it…and hope you have a good night! <\/p>\n

j. <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

I know from comments to past posts that the issue of sleep…being able to get enough good quality sleep…is important to many of you. That makes me very happy, because caregivers typically are lacking in the quality sleep department. Common sense tells us that we simply can’t function at our best levels if we deprive ourselves of this health…<\/p>\n","protected":false},"author":80,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-62","post","type-post","status-publish","format-standard","hentry","category-video-friday"],"yoast_head":"\nVideo Friday: The Scoop on Sleep - Jennifer Cares<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/jennifercares\/2010\/06\/video-friday-the-scoop-on-sleep.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video Friday: The Scoop on Sleep - Jennifer Cares\" \/>\n<meta property=\"og:description\" content=\"I know from comments to past posts that the issue of sleep…being able to get enough good quality sleep…is important to many of you. That makes me very happy, because caregivers typically are lacking in the quality sleep department. 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She is a busy mother of five, wife, award-winning TV news anchor and talk show host, author, and speaker. Jennifer knows how long-term illness affects a family. Her mother had post-partum depression and died of a heart attack at age 50. Jennifer feels blessed to have been a caregiver for her mother-in-law who died of cancer, and most recently, for her live-in father-in-law who died of cancer. Her real life experiences fuel her passionate mission to help the world's caregivers. Through her work, she connects with caregivers to deliver help and hope. 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