{"id":40,"date":"2010-04-27T09:55:39","date_gmt":"2010-04-27T09:55:39","guid":{"rendered":"http:\/\/blog.beliefnet.com\/jennifercares\/2010\/04\/take-care-tip-tuesday-take-yourself-off-hold.html"},"modified":"2010-04-27T09:55:39","modified_gmt":"2010-04-27T09:55:39","slug":"take-care-tip-tuesday-take-yourself-off-hold","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/jennifercares\/2010\/04\/take-care-tip-tuesday-take-yourself-off-hold.html","title":{"rendered":"Take Care Tip Tuesday:  Take Yourself Off Hold"},"content":{"rendered":"<p>Caregiving can be consuming. Putting your life goals on hold while you care for a loved one can be extremely&nbsp;frustrating. It&#8217;s important to get a grip (and then keep a firm grip) on your priorities.&nbsp; Taking care of yourself needs to be at the top of the list. Holding on to your dreams and goals helps to give you back a fantastic feeling of control.&nbsp;That&#8217;s the focus of this Take Care Tip Tuesday.<\/p>\n<p>Take ten minutes on a regular basis to stay connected to and give a check of your progress toward your long range goals. <\/p>\n<p>To help with that, you can grab a notebook and keep a lilttle journal.&nbsp; One page could look like this:<\/p>\n<p><strong>My Top Three Life Goals Are<\/strong>:<\/p>\n<p>1.<\/p>\n<p>2.<\/p>\n<p>3. <\/p>\n<p><strong>Top Three Things I Need to Accomplish Today Are<\/strong>:<\/p>\n<p><strong><em>(List two related to Work\/Home)<\/em><\/strong><\/p>\n<p>1. ___________________________________________<\/p>\n<p>2. ___________________________________________<\/p>\n<p><strong><em>(List one related to a Life Goal)<\/em><\/strong><\/p>\n<p>3.&nbsp; ___________________________________________<\/p>\n<p>Putting it in writing forces you to think about what you need to get done short-term, but also keeps you on track to continue fueling the passion you have for a long-term life goal.&nbsp; There&#8217;s great power in that! <\/p>\n<p>Take some time today to reconnect with what you really want out of life, then take action&#8212;even just a little bit&#8212;to make&nbsp;it happen! <\/p>\n<p>What&nbsp;are your goals?<\/p>\n<p>j.&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Caregiving can be consuming. Putting your life goals on hold while you care for a loved one can be extremely&nbsp;frustrating. It&#8217;s important to get a grip (and then keep a firm grip) on your priorities.&nbsp; Taking care of yourself needs to be at the top of the list. Holding on to your dreams and goals&hellip;<\/p>\n","protected":false},"author":80,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-40","post","type-post","status-publish","format-standard","hentry","category-take-care-ten-minute-tip"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Take Care Tip Tuesday: Take Yourself Off Hold - Jennifer Cares<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/jennifercares\/2010\/04\/take-care-tip-tuesday-take-yourself-off-hold.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Take Care Tip Tuesday: Take Yourself Off Hold - Jennifer Cares\" \/>\n<meta property=\"og:description\" content=\"Caregiving can be consuming. Putting your life goals on hold while you care for a loved one can be extremely&nbsp;frustrating. It&#8217;s important to get a grip (and then keep a firm grip) on your priorities.&nbsp; Taking care of yourself needs to be at the top of the list. Holding on to your dreams and goals&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/jennifercares\/2010\/04\/take-care-tip-tuesday-take-yourself-off-hold.html\" \/>\n<meta property=\"og:site_name\" content=\"Jennifer Cares\" \/>\n<meta property=\"article:published_time\" content=\"2010-04-27T09:55:39+00:00\" \/>\n<meta name=\"author\" content=\"Jennifer Antkowiak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Take Care Tip Tuesday: Take Yourself Off Hold - Jennifer Cares","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/jennifercares\/2010\/04\/take-care-tip-tuesday-take-yourself-off-hold.html","og_locale":"en_US","og_type":"article","og_title":"Take Care Tip Tuesday: Take Yourself Off Hold - Jennifer Cares","og_description":"Caregiving can be consuming. Putting your life goals on hold while you care for a loved one can be extremely&nbsp;frustrating. It&#8217;s important to get a grip (and then keep a firm grip) on your priorities.&nbsp; Taking care of yourself needs to be at the top of the list. 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She is a busy mother of five, wife, award-winning TV news anchor and talk show host, author, and speaker. Jennifer knows how long-term illness affects a family. Her mother had post-partum depression and died of a heart attack at age 50. Jennifer feels blessed to have been a caregiver for her mother-in-law who died of cancer, and most recently, for her live-in father-in-law who died of cancer. Her real life experiences fuel her passionate mission to help the world's caregivers. Through her work, she connects with caregivers to deliver help and hope. 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