1.0Jennifer Careshttps://www.beliefnet.com/columnists/jennifercaresJennifer Antkowiakhttps://www.beliefnet.com/columnists/jennifercares/author/jantkowiakGood Night! - Jennifer Caresrich600338<blockquote class="wp-embedded-content" data-secret="O3c2PdoXbD"><a href="https://www.beliefnet.com/columnists/jennifercares/2008/09/good-night.html">Good Night!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.beliefnet.com/columnists/jennifercares/2008/09/good-night.html/embed#?secret=O3c2PdoXbD" width="600" height="338" title="“Good Night!” — Jennifer Cares" data-secret="O3c2PdoXbD" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Caregiving and sleep deprivation can go hand in hand. Our bodies desprately need sleep though, and it’s important to try to find ways to increase the length and better the quality of sleep. The Take Care Tips chapter on Sleep has been keeping me up at nights lately. I’ve been finding out some really interesting…