{"id":530,"date":"2010-10-25T17:47:04","date_gmt":"2010-10-25T17:47:04","guid":{"rendered":"http:\/\/blog.beliefnet.com\/intentchopra\/2010\/10\/weekly-health-tip-manage-your.html"},"modified":"2010-10-25T17:47:04","modified_gmt":"2010-10-25T17:47:04","slug":"weekly-health-tip-manage-your","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/intentchopra\/2010\/10\/weekly-health-tip-manage-your.html","title":{"rendered":"Weekly Health Tip: Manage Your Stress to Protect Your Health"},"content":{"rendered":"

\"2010-10-22-TheVisualMD_Wellness1Tip_Stress.jpg\"
\nBrought to you by Deepak Chopra, MD,<\/strong><\/a> Alexander Tsiaras, and TheVisualMD.com<\/strong><\/a>
\nThe consequences of allowing stress to rule our life are not only emotional. Physical structures throughout the human body take a beating. Tiny spines on the dendrites of nerve cells are worn away by the effects of stress hormones. Stress also affects the immune response and is associated with increased fat around the organs, which is a serious health risk. A zone at the tail-end of each chromosome, called a telomere, unravels as we age. In recent years, scientists have found that when we are under stress, telomeres come apart more quickly.
\nTo see more visual evidence of how stress affects your health
\nTheVisualMD.com: Manage Your Stress<\/strong><\/a>
\n \"Deepak <\/a>
\ndeepakchopra.com<\/a>
\nFollow Deepak on Twitter<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Brought to you by Deepak Chopra, MD, Alexander Tsiaras, and TheVisualMD.com The consequences of allowing stress to rule our life are not only emotional. Physical structures throughout the human body take a beating. Tiny spines on the dendrites of nerve cells are worn away by the effects of stress hormones. Stress also affects the immune…<\/p>\n","protected":false},"author":125,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-530","post","type-post","status-publish","format-standard","hentry","category-health"],"yoast_head":"\nWeekly Health Tip: Manage Your Stress to Protect Your Health - Deepak Chopra and Intent<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/intentchopra\/2010\/10\/weekly-health-tip-manage-your.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weekly Health Tip: Manage Your Stress to Protect Your Health - Deepak Chopra and Intent\" \/>\n<meta property=\"og:description\" content=\"Brought to you by Deepak Chopra, MD, Alexander Tsiaras, and TheVisualMD.com The consequences of allowing stress to rule our life are not only emotional. Physical structures throughout the human body take a beating. Tiny spines on the dendrites of nerve cells are worn away by the effects of stress hormones. Stress also affects the immune…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/intentchopra\/2010\/10\/weekly-health-tip-manage-your.html\" \/>\n<meta property=\"og:site_name\" content=\"Deepak Chopra and Intent\" \/>\n<meta property=\"article:published_time\" content=\"2010-10-25T17:47:04+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/images.huffingtonpost.com\/2010-10-22-TheVisualMD_Wellness1Tip_Stress.jpg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Weekly Health Tip: Manage Your Stress to Protect Your Health - Deepak Chopra and Intent","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/intentchopra\/2010\/10\/weekly-health-tip-manage-your.html","og_locale":"en_US","og_type":"article","og_title":"Weekly Health Tip: Manage Your Stress to Protect Your Health - Deepak Chopra and Intent","og_description":"Brought to you by Deepak Chopra, MD, Alexander Tsiaras, and TheVisualMD.com The consequences of allowing stress to rule our life are not only emotional. 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