{"id":2041,"date":"2011-08-22T00:50:30","date_gmt":"2011-08-22T04:50:30","guid":{"rendered":"http:\/\/blog.beliefnet.com\/inspirationreport\/?p=2041"},"modified":"2011-08-19T13:54:25","modified_gmt":"2011-08-19T17:54:25","slug":"let-it-out","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/inspirationreport\/2011\/08\/let-it-out.html","title":{"rendered":"Let It Out"},"content":{"rendered":"

I just wrote a piece on 5 Ways to Get Over It<\/a>. It\u2019s a few tips on moving on from a disappointment whether it\u2019s relationship, career, or just general life.<\/p>\n

The first way is to \u201cfeel the pain<\/a>\u201d. I listed it first, because it\u2019s so odd that it\u2019s the easiest step to bypass. I mentioned this in a previous blog. We spend so much time acting differently than how we really feel. When we\u2019re hurt, instead of admitting that we\u2019re hurt, we get angry.<\/p>\n

And it\u2019s not just men. I think a spirit of fierce independence, while sometimes necessary, has hardened women up a bit. Now, nobody wants to admit that some days you really just want a hug and a good cry.<\/p>\n

So go ahead and let it out. Cry if you feel like crying. Scream if you need to scream. Feel the pain so you can heal the pain.<\/p>\n","protected":false},"excerpt":{"rendered":"

I just wrote a piece on 5 Ways to Get Over It. It\u2019s a few tips on moving on from a disappointment whether it\u2019s relationship, career, or just general life. The first way is to \u201cfeel the pain\u201d. I listed it first, because it\u2019s so odd that it\u2019s the easiest step to bypass. I mentioned…<\/p>\n","protected":false},"author":93,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fbia_status":"","footnotes":""},"categories":[4,20,6,26],"tags":[371,196,370],"class_list":["post-2041","post","type-post","status-publish","format-standard","hentry","category-inspiring-messages","category-something-to-think-about","category-thought-to-ponder","category-well-being","tag-cry","tag-emotional-wellness","tag-pain"],"yoast_head":"\nLet It Out<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/inspirationreport\/2011\/08\/let-it-out.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Let It Out\" \/>\n<meta property=\"og:description\" content=\"I just wrote a piece on 5 Ways to Get Over It. 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