{"version":"1.0","provider_name":"Inspiration Report","provider_url":"https:\/\/www.beliefnet.com\/columnists\/inspirationreport","author_name":"lbrockway","author_url":"https:\/\/www.beliefnet.com\/columnists\/inspirationreport\/author\/lbrockway","title":"Why Nuts Are Good For You","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QVJpO0MwzW\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/inspirationreport\/2010\/08\/why-nuts-are-good-for-you.html\">Why Nuts Are Good For You<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/inspirationreport\/2010\/08\/why-nuts-are-good-for-you.html\/embed#?secret=QVJpO0MwzW\" width=\"600\" height=\"338\" title=\"&#8220;Why Nuts Are Good For You&#8221; &#8212; Inspiration Report\" data-secret=\"QVJpO0MwzW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Guest blogger Helen Lee, DC, of &nbsp;ChicagoHealers.com Despite frequent discussions regarding nut allergies, for those not allergic, nuts are great sources for nutrients and are an easy option that are not only tasty, but contain protein and vitamins that increase the body&#8217;s energy and immune system. Here are health benefits and tips for this perfect&hellip;"}