{"version":"1.0","provider_name":"Heart of the Soul","provider_url":"https:\/\/www.beliefnet.com\/columnists\/heartofthesoul","author_name":"Jodi Chapman","author_url":"https:\/\/www.beliefnet.com\/columnists\/heartofthesoul\/author\/jchapman","title":"Redefining Meditation - Heart of the Soul","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"dNtl74NgJM\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/heartofthesoul\/2014\/03\/redefining-meditation.html\">Redefining Meditation<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/heartofthesoul\/2014\/03\/redefining-meditation.html\/embed#?secret=dNtl74NgJM\" width=\"600\" height=\"338\" title=\"&#8220;Redefining Meditation&#8221; &#8212; Heart of the Soul\" data-secret=\"dNtl74NgJM\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"I once heard Deepak Chopra say that if you don\u2019t think you can spare five minutes per day to meditate, you should meditate for 10 minutes. This resonated so deeply with me because while I write about connecting with my soul and I help others slow down and embrace their lives, I often tell myself&hellip;","thumbnail_url":"http:\/\/www.beliefnet.com\/columnists\/heartofthesoul\/files\/2014\/03\/present-moment-300x300.jpg"}