{"version":"1.0","provider_name":"Heart of the Soul","provider_url":"https:\/\/www.beliefnet.com\/columnists\/heartofthesoul","author_name":"Jodi Chapman","author_url":"https:\/\/www.beliefnet.com\/columnists\/heartofthesoul\/author\/jchapman","title":"How Do You Define Self Care? - Heart of the Soul","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gpRajZogmV\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/heartofthesoul\/2014\/02\/how-do-you-define-self-care.html\">How Do You Define Self Care?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/heartofthesoul\/2014\/02\/how-do-you-define-self-care.html\/embed#?secret=gpRajZogmV\" width=\"600\" height=\"338\" title=\"&#8220;How Do You Define Self Care?&#8221; &#8212; Heart of the Soul\" data-secret=\"gpRajZogmV\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"\u201cSelf Care\u201d is one of those phrases that gets thrown around so much that we can become desensitized to it. We all know that we\u2019re \u201csupposed\u201d to practice self care. And we\u2019ve all heard the oxygen mask example in relation to self care. (How if you\u2019re travelling with a small child and there is a&hellip;","thumbnail_url":"http:\/\/www.beliefnet.com\/columnists\/heartofthesoul\/files\/2013\/12\/matter-copy-300x300.jpg"}