{"version":"1.0","provider_name":"Heart of the Soul","provider_url":"https:\/\/www.beliefnet.com\/columnists\/heartofthesoul","author_name":"Jodi Chapman","author_url":"https:\/\/www.beliefnet.com\/columnists\/heartofthesoul\/author\/jchapman","title":"It's Up to You - Heart of the Soul","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"KmAYHrjhmS\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/heartofthesoul\/2014\/01\/its-up-to-you.html\">It&#8217;s Up to You<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/heartofthesoul\/2014\/01\/its-up-to-you.html\/embed#?secret=KmAYHrjhmS\" width=\"600\" height=\"338\" title=\"&#8220;It&#8217;s Up to You&#8221; &#8212; Heart of the Soul\" data-secret=\"KmAYHrjhmS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"You can hang onto your pain. Shackle yourself to the heaviness of it. Or you can begin to let it go. You can allow yourself to be free. It\u2019s up to you. &nbsp; You can be consumed by your anger and your finger pointing. Or you can forgive others and also yourself. You can invite&hellip;","thumbnail_url":"http:\/\/blog.beliefnet.com\/heartofthesoul\/files\/2013\/09\/about-jodi.jpg"}