{"version":"1.0","provider_name":"Heart of the Soul","provider_url":"https:\/\/www.beliefnet.com\/columnists\/heartofthesoul","author_name":"Jodi Chapman","author_url":"https:\/\/www.beliefnet.com\/columnists\/heartofthesoul\/author\/jchapman","title":"Feeling Your Feelings - Heart of the Soul","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7mpZkBQ6G3\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/heartofthesoul\/2013\/12\/feeling-your-feelings.html\">Feeling Your Feelings<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/heartofthesoul\/2013\/12\/feeling-your-feelings.html\/embed#?secret=7mpZkBQ6G3\" width=\"600\" height=\"338\" title=\"&#8220;Feeling Your Feelings&#8221; &#8212; Heart of the Soul\" data-secret=\"7mpZkBQ6G3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Our moods go up and down. Our emotions fluctuate constantly. Sometimes we\u2019re happy, and sometimes we\u2019re sad. Sometimes we\u2019re angry, and sometimes we\u2019re grateful. Sometimes we\u2019re afraid, and sometimes we\u2019re content. And all of these states of being are completely normal and completely necessary. But sometimes, especially when we\u2019ve immersed ourselves in the world of&hellip;","thumbnail_url":"http:\/\/www.beliefnet.com\/columnists\/heartofthesoul\/files\/2013\/12\/up-to-me-low-res-300x210.jpg"}