{"id":289,"date":"2015-05-19T14:49:26","date_gmt":"2015-05-19T14:49:26","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/?p=289"},"modified":"2015-05-19T14:49:26","modified_gmt":"2015-05-19T14:49:26","slug":"oats-for-everyday","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2015\/05\/oats-for-everyday.html","title":{"rendered":"Oats For Everyday"},"content":{"rendered":"<p>Oats are great for kids as they contain phosphorus, which is needed for brain and nerve development in children. Oats are also one of the best sources of silicon, a trace mineral that promotes the health of your bones and connective tissues. Hence, oats are great as an everyday breakfast or as a light meal. <\/p>\n<p>High-fiber oats are rich in soluble fiber beta-glucan, which helps clear up cholesterol from your intestines. In addition, saponins in oats also bind to cholesterol and help to clear it from your body. A diet high in saponins has also been linked to increased levels of killer T cells (immune cells that battle off infections, tumor cells and other cellular invaders). This means that oats can help boost your immunity. <\/p>\n<p>Phytic acid, a compound found in oats, binds to reactive minerals, and as such is believed to play an important role in preventing colon cancer. <\/p>\n<p><b>References<\/b><br \/>\n[1] Collins, Elise Marie. <i>An A-Z Guide to Healing Foods: A Shopper&#8217;s Companion<\/i>. San Francisco, California: Conari Press, 2009. Print.<\/p>\n<hr>\n<\/hr>\n<p><i>Cindy L. TJOL is trained in Psychology, Acupuncture and Traditional Chinese Medicine. She has several years of experience writing on natural health on the internet. Follow her on <a href=\"http:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/\"> her blog<\/a> and read her other articles at <a href=\"http:\/\/www.insights-on-health.com\" target=\"_blank\">Insights On Health.com<\/a>.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oats are great for kids as they contain phosphorus, which is needed for brain and nerve development in children. Oats are also one of the best sources of silicon, a trace mineral that promotes the health of your bones and connective tissues. Hence, oats are great as an everyday breakfast or as a light meal.&hellip;<\/p>\n","protected":false},"author":574,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,35,36,138,144],"tags":[176],"class_list":["post-289","post","type-post","status-publish","format-standard","hentry","category-bone-health","category-cancer-2","category-heart-health","category-immunity","category-mental-health","tag-oats"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oats For Everyday - Health On Life&#039;s Journey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2015\/05\/oats-for-everyday.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oats For Everyday - Health On Life&#039;s Journey\" \/>\n<meta property=\"og:description\" content=\"Oats are great for kids as they contain phosphorus, which is needed for brain and nerve development in children. Oats are also one of the best sources of silicon, a trace mineral that promotes the health of your bones and connective tissues. Hence, oats are great as an everyday breakfast or as a light meal.&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2015\/05\/oats-for-everyday.html\" \/>\n<meta property=\"og:site_name\" content=\"Health On Life&#039;s Journey\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-19T14:49:26+00:00\" \/>\n<meta name=\"author\" content=\"Cindy L. Tjol\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Oats For Everyday - Health On Life&#039;s Journey","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2015\/05\/oats-for-everyday.html","og_locale":"en_US","og_type":"article","og_title":"Oats For Everyday - Health On Life&#039;s Journey","og_description":"Oats are great for kids as they contain phosphorus, which is needed for brain and nerve development in children. Oats are also one of the best sources of silicon, a trace mineral that promotes the health of your bones and connective tissues. Hence, oats are great as an everyday breakfast or as a light meal.&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2015\/05\/oats-for-everyday.html","og_site_name":"Health On Life&#039;s Journey","article_published_time":"2015-05-19T14:49:26+00:00","author":"Cindy L. 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