{"id":282,"date":"2015-04-28T19:24:29","date_gmt":"2015-04-28T19:24:29","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/?p=282"},"modified":"2015-04-28T19:24:29","modified_gmt":"2015-04-28T19:24:29","slug":"grapes-small-in-size-by-gigantic-in-nutrients","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2015\/04\/grapes-small-in-size-by-gigantic-in-nutrients.html","title":{"rendered":"Grapes: Small In Size By Gigantic In Nutrients"},"content":{"rendered":"<p>Grapes are a rich source of manganese, potassium, vitamins B6 and C, thiamine and riboflavin.<\/p>\n<p>Grapes contain a phytoalexin, resveratrol, which protects the fruit from environmental stressors. In your body, this compound server as a potent antioxidant, anti-inflammatory and anticancer agent. <\/p>\n<p>Resveratrol reduces plaque buildup in your arteries, and hence supports cardiovascular health. This compound has also been found to prolong the lifespan of mice in laboratory studies. <\/p>\n<p>Grapes with darker skin contain more flavonoids, while grapes with seeds contain more variety of flavonoids that support vein health. So go for darker grapes with seeds if you can. <\/p>\n<p>The water content in grapes can help you quench your thirst on a hot summer day, while the potassium found in grapes can help you control your blood pressure. <\/p>\n<p><b>References<\/b><br \/>\n[1] Collins, Elise Marie. <i>An A-Z Guide to Healing Foods: A Shopper&#8217;s Companion<\/i>. San Francisco, California: Conari Press, 2009. Print.<\/p>\n<hr>\n<\/hr>\n<p><i>Cindy L. TJOL is trained in Psychology, Acupuncture and Traditional Chinese Medicine. She has several years of experience writing on natural health on the internet. Follow her on <a href=\"http:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/\"> her blog<\/a> and read her other articles at <a href=\"http:\/\/www.insights-on-health.com\" target=\"_blank\">Insights On Health.com<\/a>.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grapes are a rich source of manganese, potassium, vitamins B6 and C, thiamine and riboflavin. Grapes contain a phytoalexin, resveratrol, which protects the fruit from environmental stressors. In your body, this compound server as a potent antioxidant, anti-inflammatory and anticancer agent. Resveratrol reduces plaque buildup in your arteries, and hence supports cardiovascular health. This compound&hellip;<\/p>\n","protected":false},"author":574,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,4,36,126],"tags":[17],"class_list":["post-282","post","type-post","status-publish","format-standard","hentry","category-cancer-2","category-foods-to-eat","category-heart-health","category-inflammation","tag-grape"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grapes: Small In Size By Gigantic In Nutrients - Health On Life&#039;s Journey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2015\/04\/grapes-small-in-size-by-gigantic-in-nutrients.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grapes: Small In Size By Gigantic In Nutrients - Health On Life&#039;s Journey\" \/>\n<meta property=\"og:description\" content=\"Grapes are a rich source of manganese, potassium, vitamins B6 and C, thiamine and riboflavin. Grapes contain a phytoalexin, resveratrol, which protects the fruit from environmental stressors. In your body, this compound server as a potent antioxidant, anti-inflammatory and anticancer agent. Resveratrol reduces plaque buildup in your arteries, and hence supports cardiovascular health. This compound&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2015\/04\/grapes-small-in-size-by-gigantic-in-nutrients.html\" \/>\n<meta property=\"og:site_name\" content=\"Health On Life&#039;s Journey\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-28T19:24:29+00:00\" \/>\n<meta name=\"author\" content=\"Cindy L. 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Resveratrol reduces plaque buildup in your arteries, and hence supports cardiovascular health. This compound&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2015\/04\/grapes-small-in-size-by-gigantic-in-nutrients.html","og_site_name":"Health On Life&#039;s Journey","article_published_time":"2015-04-28T19:24:29+00:00","author":"Cindy L. 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