{"id":272,"date":"2015-04-13T07:46:38","date_gmt":"2015-04-13T07:46:38","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/?p=272"},"modified":"2015-04-13T07:46:38","modified_gmt":"2015-04-13T07:46:38","slug":"perfect-peaches","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2015\/04\/perfect-peaches.html","title":{"rendered":"Perfect Peaches"},"content":{"rendered":"<p>Fresh peaches contain large amounts of potassium, carotenes, flavonoids, and natural sugars. <\/p>\n<p>A medium-sized peach weighing 100g provides 49 calories, 0.9g of protein, 0.3g of fat, 9.5g of carbohydrate, 1.5g of fiber, and 8.4g of natural sugars (sucrose, glucose and fructose).<\/p>\n<p>Phytochemicals like lutein and lycopene found in peaches can protect you against mascular degeneration, heart diseases and cancer. <\/p>\n<p><b>References<\/b><br \/>\n[1] Collins, Elise Marie. <i>An A-Z Guide to Healing Foods: A Shopper&#8217;s Companion<\/i>. San Francisco, California: Conari Press, 2009. Print.<\/p>\n<hr>\n<\/hr>\n<p><i>Cindy L. TJOL is trained in Psychology, Acupuncture and Traditional Chinese Medicine. She has several years of experience writing on natural health on the internet. Follow her on <a href=\"http:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/\"> her blog<\/a> and read her other articles at <a href=\"http:\/\/www.insights-on-health.com\" target=\"_blank\">Insights On Health.com<\/a>.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fresh peaches contain large amounts of potassium, carotenes, flavonoids, and natural sugars. A medium-sized peach weighing 100g provides 49 calories, 0.9g of protein, 0.3g of fat, 9.5g of carbohydrate, 1.5g of fiber, and 8.4g of natural sugars (sucrose, glucose and fructose). Phytochemicals like lutein and lycopene found in peaches can protect you against mascular degeneration,&hellip;<\/p>\n","protected":false},"author":574,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,36],"tags":[168],"class_list":["post-272","post","type-post","status-publish","format-standard","hentry","category-foods-to-eat","category-heart-health","tag-peach"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Perfect Peaches - Health On Life&#039;s Journey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2015\/04\/perfect-peaches.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Perfect Peaches - Health On Life&#039;s Journey\" \/>\n<meta property=\"og:description\" content=\"Fresh peaches contain large amounts of potassium, carotenes, flavonoids, and natural sugars. A medium-sized peach weighing 100g provides 49 calories, 0.9g of protein, 0.3g of fat, 9.5g of carbohydrate, 1.5g of fiber, and 8.4g of natural sugars (sucrose, glucose and fructose). Phytochemicals like lutein and lycopene found in peaches can protect you against mascular degeneration,&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2015\/04\/perfect-peaches.html\" \/>\n<meta property=\"og:site_name\" content=\"Health On Life&#039;s Journey\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-13T07:46:38+00:00\" \/>\n<meta name=\"author\" content=\"Cindy L. Tjol\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Perfect Peaches - Health On Life&#039;s Journey","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2015\/04\/perfect-peaches.html","og_locale":"en_US","og_type":"article","og_title":"Perfect Peaches - Health On Life&#039;s Journey","og_description":"Fresh peaches contain large amounts of potassium, carotenes, flavonoids, and natural sugars. A medium-sized peach weighing 100g provides 49 calories, 0.9g of protein, 0.3g of fat, 9.5g of carbohydrate, 1.5g of fiber, and 8.4g of natural sugars (sucrose, glucose and fructose). Phytochemicals like lutein and lycopene found in peaches can protect you against mascular degeneration,&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2015\/04\/perfect-peaches.html","og_site_name":"Health On Life&#039;s Journey","article_published_time":"2015-04-13T07:46:38+00:00","author":"Cindy L. 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