Hemp is a commonly used term for high-growing varieties of the Cannabis plant and its products. However, because the Cannabis plant is seen to be a source of psychoactive cannabinoid compounds, hemp is considered illegal to grow and produce in many parts of the world even though the latter does not contain the sensory-altering substances. <\/p>\n
That possibly explains why many people are unaware of the health benefits of hemp. <\/p>\n
Hemp milk is a rich source of omega-3, which is especially beneficial to children and pregnant ladies. Omega-3 is needed for brain development, as well as useful for lowering cholesterol, reducing inflammation and preventing cancer. <\/p>\n
Hemp nuts are rich in amino acids, omega-3s, B vitamins, chlorophyll, magnesium, potassium, sulfur, phytosterols, beta-carotene, calcium, iron, phosphorus, riboflavin, niacin, and thiamine. <\/p>\n
Hemp protein powder is rich in fiber and bio-available vegan protein. It is also high in omega-3s, omega-6s, GLA, essential amino acids, vitamin E, calcium, potassium, iron and magnesium. <\/p>\n
Shelled hemp seeds are a source of complete protein with the various essential amino acids. Balanced in omega-3s and omega-6s, these seeds also contain dietary fiber, B vitamins as well as minerals like magnesium, potassium, calcium, iron and phosphorus. <\/p>\n
References<\/b>
\n[1] Collins, Elise Marie. An A-Z Guide to Healing Foods: A Shopper’s Companion<\/i>. San Francisco, California: Conari Press, 2009. Print.<\/p>\n
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Cindy L. TJOL is trained in Psychology, Acupuncture and Traditional Chinese Medicine. She has several years of experience writing on natural health on the internet. Follow her on her blog<\/a> and read her other articles at Insights On Health.com<\/a>.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":" Hemp is a commonly used term for high-growing varieties of the Cannabis plant and its products. However, because the Cannabis plant is seen to be a source of psychoactive cannabinoid compounds, hemp is considered illegal to grow and produce in many parts of the world even though the latter does not contain the sensory-altering substances.…<\/p>\n","protected":false},"author":574,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,161,4,36,126,32],"tags":[166],"class_list":["post-265","post","type-post","status-publish","format-standard","hentry","category-cancer-2","category-foods-for-vegetarians","category-foods-to-eat","category-heart-health","category-inflammation","category-pregnancy","tag-hemp"],"yoast_head":"\n