{"id":233,"date":"2015-02-04T12:37:51","date_gmt":"2015-02-04T12:37:51","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/?p=233"},"modified":"2015-02-04T12:37:51","modified_gmt":"2015-02-04T12:37:51","slug":"grapefruits-are-great-for-inflammation","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2015\/02\/grapefruits-are-great-for-inflammation.html","title":{"rendered":"Grapefruits Are Great For Inflammation"},"content":{"rendered":"<p>Grapefruits are citrus fruits that can be very beneficial to you if you are suffering from inflammatory problems. <\/p>\n<p>Patients suffering from conditions such as rheumatoid arthritis, lupus and other inflammation-related problems have reported a decrease in symptoms after consuming grapefruits daily. Scientists suspect that the link lies in plant compounds found in grapefruits that block the functions of prostaglandins which contribute to inflammation. <\/p>\n<p>In addition to inflammation, grapefruits are also great for preventing cancer and heart diseases. Their peels are found to be rich in plant compounds known as bioflavonoids. <\/p>\n<p>As a citrus fruit, the grapefruit is rich in vitamin C and potassium, but low in calories and hence is great for those on a diet. <\/p>\n<p><b>References<\/b><br \/>\n[1] Collins, Elise Marie. <i>An A-Z Guide to Healing Foods: A Shopper&#8217;s Companion<\/i>. San Francisco, California: Conari Press, 2009. Print.<\/p>\n<hr>\n<\/hr>\n<p><i>Cindy L. TJOL is trained in Psychology, Acupuncture and Traditional Chinese Medicine. She has several years of experience writing on natural health on the internet. Follow her on <a href=\"http:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/\"> her blog<\/a> and read her other articles at <a href=\"http:\/\/www.insights-on-health.com\" target=\"_blank\">Insights On Health.com<\/a>.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grapefruits are citrus fruits that can be very beneficial to you if you are suffering from inflammatory problems. Patients suffering from conditions such as rheumatoid arthritis, lupus and other inflammation-related problems have reported a decrease in symptoms after consuming grapefruits daily. Scientists suspect that the link lies in plant compounds found in grapefruits that block&hellip;<\/p>\n","protected":false},"author":574,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,4,36,126],"tags":[148],"class_list":["post-233","post","type-post","status-publish","format-standard","hentry","category-cancer-2","category-foods-to-eat","category-heart-health","category-inflammation","tag-grapefruit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grapefruits Are Great For Inflammation - Health On Life&#039;s Journey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2015\/02\/grapefruits-are-great-for-inflammation.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grapefruits Are Great For Inflammation - Health On Life&#039;s Journey\" \/>\n<meta property=\"og:description\" content=\"Grapefruits are citrus fruits that can be very beneficial to you if you are suffering from inflammatory problems. Patients suffering from conditions such as rheumatoid arthritis, lupus and other inflammation-related problems have reported a decrease in symptoms after consuming grapefruits daily. Scientists suspect that the link lies in plant compounds found in grapefruits that block&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2015\/02\/grapefruits-are-great-for-inflammation.html\" \/>\n<meta property=\"og:site_name\" content=\"Health On Life&#039;s Journey\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-04T12:37:51+00:00\" \/>\n<meta name=\"author\" content=\"Cindy L. 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Scientists suspect that the link lies in plant compounds found in grapefruits that block&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2015\/02\/grapefruits-are-great-for-inflammation.html","og_site_name":"Health On Life&#039;s Journey","article_published_time":"2015-02-04T12:37:51+00:00","author":"Cindy L. 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