{"id":176,"date":"2014-11-26T01:29:31","date_gmt":"2014-11-26T01:29:31","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/?p=176"},"modified":"2014-11-26T01:29:31","modified_gmt":"2014-11-26T01:29:31","slug":"cruciferous-cauliflower-for-cancer-and-others","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2014\/11\/cruciferous-cauliflower-for-cancer-and-others.html","title":{"rendered":"Cruciferous Cauliflower For Cancer \u2026 And Others"},"content":{"rendered":"<p>Cauliflower is a cruciferous vegetable that contains phytochemical sulforaphane, which helps the liver produce anti-carcinogenic enzymes. This makes cauliflower an important anti-cancer food to eat. <\/p>\n<p>Filled with stress-relieving B vitamins, the cauliflower is one of the best vegetarian sources of vitamin B5 (pantothenic acid). <\/p>\n<p>In addition, the vegetable, which could be found in purple, yellow\/orange, green or white forms, is full of vitamin C, folate and biotin, as well as fiber. <\/p>\n<p>And research is suggesting that cauliflower could help reduce the risk of rheumatoid arthritis.  <\/p>\n<p><b>References<\/b><br \/>\n[1] Collins, Elise Marie. <i>An A-Z Guide to Healing Foods: A Shopper&#8217;s Companion<\/i>. San Francisco, California: Conari Press, 2009. Print.<\/p>\n<hr>\n<\/hr>\n<p><i>Cindy L. TJOL is trained in Psychology, Acupuncture and Traditional Chinese Medicine. She has several years of experience writing on natural health on the internet. Follow her on <a href=\"http:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/\"> her blog<\/a> and read her other articles at <a href=\"http:\/\/www.insights-on-health.com\" target=\"_blank\">Insights On Health.com<\/a>.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cauliflower is a cruciferous vegetable that contains phytochemical sulforaphane, which helps the liver produce anti-carcinogenic enzymes. This makes cauliflower an important anti-cancer food to eat. Filled with stress-relieving B vitamins, the cauliflower is one of the best vegetarian sources of vitamin B5 (pantothenic acid). In addition, the vegetable, which could be found in purple, yellow\/orange,&hellip;<\/p>\n","protected":false},"author":574,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,36],"tags":[122],"class_list":["post-176","post","type-post","status-publish","format-standard","hentry","category-cancer-2","category-heart-health","tag-cauliflower"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cruciferous Cauliflower For Cancer \u2026 And Others - Health On Life&#039;s Journey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2014\/11\/cruciferous-cauliflower-for-cancer-and-others.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cruciferous Cauliflower For Cancer \u2026 And Others - Health On Life&#039;s Journey\" \/>\n<meta property=\"og:description\" content=\"Cauliflower is a cruciferous vegetable that contains phytochemical sulforaphane, which helps the liver produce anti-carcinogenic enzymes. This makes cauliflower an important anti-cancer food to eat. Filled with stress-relieving B vitamins, the cauliflower is one of the best vegetarian sources of vitamin B5 (pantothenic acid). In addition, the vegetable, which could be found in purple, yellow\/orange,&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2014\/11\/cruciferous-cauliflower-for-cancer-and-others.html\" \/>\n<meta property=\"og:site_name\" content=\"Health On Life&#039;s Journey\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-26T01:29:31+00:00\" \/>\n<meta name=\"author\" content=\"Cindy L. Tjol\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cruciferous Cauliflower For Cancer \u2026 And Others - Health On Life&#039;s Journey","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2014\/11\/cruciferous-cauliflower-for-cancer-and-others.html","og_locale":"en_US","og_type":"article","og_title":"Cruciferous Cauliflower For Cancer \u2026 And Others - Health On Life&#039;s Journey","og_description":"Cauliflower is a cruciferous vegetable that contains phytochemical sulforaphane, which helps the liver produce anti-carcinogenic enzymes. This makes cauliflower an important anti-cancer food to eat. Filled with stress-relieving B vitamins, the cauliflower is one of the best vegetarian sources of vitamin B5 (pantothenic acid). In addition, the vegetable, which could be found in purple, yellow\/orange,&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2014\/11\/cruciferous-cauliflower-for-cancer-and-others.html","og_site_name":"Health On Life&#039;s Journey","article_published_time":"2014-11-26T01:29:31+00:00","author":"Cindy L. 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