{"id":154,"date":"2014-10-28T02:00:44","date_gmt":"2014-10-28T02:00:44","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/?p=154"},"modified":"2014-10-28T02:00:44","modified_gmt":"2014-10-28T02:00:44","slug":"amazing-asparagus-for-all","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2014\/10\/amazing-asparagus-for-all.html","title":{"rendered":"Amazing Asparagus For All"},"content":{"rendered":"<p>Asparagus is a health-promoting food for many groups of people. <\/p>\n<p>Rich in proteins, potassium, vitamins A, B6, C and K, as well as folate, riboflavin and thiamine, here\u2019s the health benefits this non-leafy green brings.  <\/p>\n<p>The high folate levels in asparagus make this vegetable a great choice for pregnant and nursing mothers.<br \/>\nIn addition, the folate could also help protect all (including you and I) from cardiovascular problems and reduce our risk of cancer. <\/p>\n<p>As an alkalizing food, asparagus can also help rebalance your body\u2019s systems, especially if you have been consuming too much acidic foods such as meats, grains and junk foods. <\/p>\n<p>Asparagus have also traditionally benefited those who suffered from arthritis. <\/p>\n<p>Many ayurvedic medicine practitioners consider asparagus to strengthen the kidney, have aphrodisiacal properties and have an overall tonifying effect on women. <\/p>\n<p>Read more about the <a href=\"http:\/\/www.insights-on-health.com\/enjoy-the-wondrous-health-benefits-of-asparagus\/\" target=\"_blank\">benefits of asparagus<\/a>. <\/p>\n<p><b>References<\/b><br \/>\n[1] Collins, Elise Marie. <i>An A-Z Guide to Healing Foods: A Shopper&#8217;s Companion<\/i>. San Francisco, California: Conari Press, 2009. Print.<\/p>\n<hr>\n<\/hr>\n<p><i>Cindy L. TJOL is trained in Psychology, Acupuncture and Traditional Chinese Medicine. She has several years of experience writing on natural health on the internet. Follow her on <a href=\"http:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/\"> her blog<\/a> and read her other articles at <a href=\"http:\/\/www.insights-on-health.com\" target=\"_blank\">Insights On Health.com<\/a>.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Asparagus is a health-promoting food for many groups of people. Rich in proteins, potassium, vitamins A, B6, C and K, as well as folate, riboflavin and thiamine, here\u2019s the health benefits this non-leafy green brings. The high folate levels in asparagus make this vegetable a great choice for pregnant and nursing mothers. In addition, the&hellip;<\/p>\n","protected":false},"author":574,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,35,4,2,32,44],"tags":[113],"class_list":["post-154","post","type-post","status-publish","format-standard","hentry","category-breast-feeding","category-cancer-2","category-foods-to-eat","category-health-quotes","category-pregnancy","category-women-health","tag-asparagus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Amazing Asparagus For All - Health On Life&#039;s Journey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2014\/10\/amazing-asparagus-for-all.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amazing Asparagus For All - Health On Life&#039;s Journey\" \/>\n<meta property=\"og:description\" content=\"Asparagus is a health-promoting food for many groups of people. Rich in proteins, potassium, vitamins A, B6, C and K, as well as folate, riboflavin and thiamine, here\u2019s the health benefits this non-leafy green brings. The high folate levels in asparagus make this vegetable a great choice for pregnant and nursing mothers. In addition, the&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2014\/10\/amazing-asparagus-for-all.html\" \/>\n<meta property=\"og:site_name\" content=\"Health On Life&#039;s Journey\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-28T02:00:44+00:00\" \/>\n<meta name=\"author\" content=\"Cindy L. Tjol\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Amazing Asparagus For All - Health On Life&#039;s Journey","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2014\/10\/amazing-asparagus-for-all.html","og_locale":"en_US","og_type":"article","og_title":"Amazing Asparagus For All - Health On Life&#039;s Journey","og_description":"Asparagus is a health-promoting food for many groups of people. Rich in proteins, potassium, vitamins A, B6, C and K, as well as folate, riboflavin and thiamine, here\u2019s the health benefits this non-leafy green brings. The high folate levels in asparagus make this vegetable a great choice for pregnant and nursing mothers. In addition, the&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2014\/10\/amazing-asparagus-for-all.html","og_site_name":"Health On Life&#039;s Journey","article_published_time":"2014-10-28T02:00:44+00:00","author":"Cindy L. 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