{"id":131,"date":"2014-09-24T01:40:58","date_gmt":"2014-09-24T01:40:58","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/?p=131"},"modified":"2015-11-30T22:10:51","modified_gmt":"2015-11-30T22:10:51","slug":"the-goodness-in-plums","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2014\/09\/the-goodness-in-plums.html","title":{"rendered":"The Goodness In Plums"},"content":{"rendered":"<p>With over two thousand varieties of plums available, these fruits are packed with vitamin C and fiber. This makes plums a natural cure for constipation.<\/p>\n<p>Plums are also a good source of vitamin B1, B2 and B6.<\/p>\n<p>Plums are also rich in antioxidants neochlorogenic and chlorogenic acid that give you oxidative protection and reduce your risk of cancer.<\/p>\n<p><b>References<\/b><br \/>\n[1] Murray, Michael, ND., Pizzorno, Joseph, ND., and Pizzorno, Lara, MA, LMT. <i>The Encyclopedia of Healing Foods<\/i>. New York, NY: Atria Books, 2005. Print.<br \/>\n[2] Collins, Elise Marie. <i>An A-Z Guide to Healing Foods: A Shopper&#8217;s Companion<\/i>. San Francisco, California: Conari Press, 2009. Print.<\/p>\n<hr \/>\n<p><i>Cindy L. TJOL is trained in Psychology, Acupuncture and Traditional Chinese Medicine. She has several years of experience writing on natural health on the internet. Follow her on <a href=\"http:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/\"> her blog<\/a> and read her other articles at <a href=\"http:\/\/www.insights-on-health.com\" target=\"_blank\">Insights On Health.com<\/a>.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With over two thousand varieties of plums available, these fruits are packed with vitamin C and fiber. This makes plums a natural cure for constipation. Plums are also a good source of vitamin B1, B2 and B6. Plums are also rich in antioxidants neochlorogenic and chlorogenic acid that give you oxidative protection and reduce your&hellip;<\/p>\n","protected":false},"author":574,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,4],"tags":[102],"class_list":["post-131","post","type-post","status-publish","format-standard","hentry","category-cancer-2","category-foods-to-eat","tag-plums"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Goodness In Plums - Health On Life&#039;s Journey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.beliefnet.com\/Health\/galleries\/Plump-for-the-Goodness-of-Plums.aspx\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Goodness In Plums - Health On Life&#039;s Journey\" \/>\n<meta property=\"og:description\" content=\"With over two thousand varieties of plums available, these fruits are packed with vitamin C and fiber. This makes plums a natural cure for constipation. Plums are also a good source of vitamin B1, B2 and B6. Plums are also rich in antioxidants neochlorogenic and chlorogenic acid that give you oxidative protection and reduce your&hellip;\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.beliefnet.com\/Health\/galleries\/Plump-for-the-Goodness-of-Plums.aspx\" \/>\n<meta property=\"og:site_name\" content=\"Health On Life&#039;s Journey\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-24T01:40:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-11-30T22:10:51+00:00\" \/>\n<meta name=\"author\" content=\"Cindy L. Tjol\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Goodness In Plums - Health On Life&#039;s Journey","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.beliefnet.com\/Health\/galleries\/Plump-for-the-Goodness-of-Plums.aspx","og_locale":"en_US","og_type":"article","og_title":"The Goodness In Plums - Health On Life&#039;s Journey","og_description":"With over two thousand varieties of plums available, these fruits are packed with vitamin C and fiber. This makes plums a natural cure for constipation. Plums are also a good source of vitamin B1, B2 and B6. Plums are also rich in antioxidants neochlorogenic and chlorogenic acid that give you oxidative protection and reduce your&hellip;","og_url":"http:\/\/www.beliefnet.com\/Health\/galleries\/Plump-for-the-Goodness-of-Plums.aspx","og_site_name":"Health On Life&#039;s Journey","article_published_time":"2014-09-24T01:40:58+00:00","article_modified_time":"2015-11-30T22:10:51+00:00","author":"Cindy L. 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