{"id":129,"date":"2014-09-18T08:40:37","date_gmt":"2014-09-18T08:40:37","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/?p=129"},"modified":"2014-09-18T08:40:37","modified_gmt":"2014-09-18T08:40:37","slug":"why-an-apple-a-day-keeps-the-doctor-away","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2014\/09\/why-an-apple-a-day-keeps-the-doctor-away.html","title":{"rendered":"Why An Apple A Day Keeps The Doctor Away"},"content":{"rendered":"<p>The saying is no cliche. Apples can indeed do a great deal for your health if you include them in your regular diet.  <\/p>\n<p>The skin of this fruit contains antioxidant quercetin which has anti-inflammatory and antihistamine properties. This means that eating apples can help with your symptoms of arthritis as well as allergies. <\/p>\n<p>Apples also contain both insoluble and soluble fiber, which are important for reducing your risk of cancer, asthma, cholesterol, blood pressure, heart diseases and type II diabetes. <\/p>\n<p>The insoluble fiber in apples also helps promote regular bowel movements, and as such is helpful whether you have constipation or diarrhea. <\/p>\n<p>For maximal health benefits, eat your apples in their fresh form! <\/p>\n<p><b>References<\/b><br \/>\n[1] Murray, Michael, ND., Pizzorno, Joseph, ND., and Pizzorno, Lara, MA, LMT. <i>The Encyclopedia of Healing Foods<\/i>. New York, NY: Atria Books, 2005. Print.<br \/>\n[2] Collins, Elise Marie. <i>An A-Z Guide to Healing Foods: A Shopper&#8217;s Companion<\/i>. San Francisco, California: Conari Press, 2009. Print.<\/p>\n<hr>\n<\/hr>\n<p><i>Cindy L. TJOL is trained in Psychology, Acupuncture and Traditional Chinese Medicine. She has several years of experience writing on natural health on the internet. Follow her on <a href=\"http:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/\"> her blog<\/a> and read her other articles at <a href=\"http:\/\/www.insights-on-health.com\" target=\"_blank\">Insights On Health.com<\/a>.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The saying is no cliche. Apples can indeed do a great deal for your health if you include them in your regular diet. The skin of this fruit contains antioxidant quercetin which has anti-inflammatory and antihistamine properties. This means that eating apples can help with your symptoms of arthritis as well as allergies. Apples also&hellip;<\/p>\n","protected":false},"author":574,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,2],"tags":[100,62,99,94,101,97],"class_list":["post-129","post","type-post","status-publish","format-standard","hentry","category-foods-to-eat","category-health-quotes","tag-allergy","tag-apples","tag-arthritis","tag-asthma","tag-bowel-health","tag-diabetes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why An Apple A Day Keeps The Doctor Away - Health On Life&#039;s Journey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2014\/09\/why-an-apple-a-day-keeps-the-doctor-away.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why An Apple A Day Keeps The Doctor Away - Health On Life&#039;s Journey\" \/>\n<meta property=\"og:description\" content=\"The saying is no cliche. Apples can indeed do a great deal for your health if you include them in your regular diet. The skin of this fruit contains antioxidant quercetin which has anti-inflammatory and antihistamine properties. This means that eating apples can help with your symptoms of arthritis as well as allergies. Apples also&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2014\/09\/why-an-apple-a-day-keeps-the-doctor-away.html\" \/>\n<meta property=\"og:site_name\" content=\"Health On Life&#039;s Journey\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-18T08:40:37+00:00\" \/>\n<meta name=\"author\" content=\"Cindy L. Tjol\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why An Apple A Day Keeps The Doctor Away - Health On Life&#039;s Journey","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2014\/09\/why-an-apple-a-day-keeps-the-doctor-away.html","og_locale":"en_US","og_type":"article","og_title":"Why An Apple A Day Keeps The Doctor Away - Health On Life&#039;s Journey","og_description":"The saying is no cliche. Apples can indeed do a great deal for your health if you include them in your regular diet. The skin of this fruit contains antioxidant quercetin which has anti-inflammatory and antihistamine properties. This means that eating apples can help with your symptoms of arthritis as well as allergies. Apples also&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2014\/09\/why-an-apple-a-day-keeps-the-doctor-away.html","og_site_name":"Health On Life&#039;s Journey","article_published_time":"2014-09-18T08:40:37+00:00","author":"Cindy L. 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