{"version":"1.0","provider_name":"Health On Life&#039;s Journey","provider_url":"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney","author_name":"Cindy L. Tjol","author_url":"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/author\/clim","title":"Nuts About Cholesterol - Health On Life&#039;s Journey","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"DmWgzNtNO3\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2014\/09\/nuts-about-cholesterol.html\">Nuts About Cholesterol<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/healthonlifesjourney\/2014\/09\/nuts-about-cholesterol.html\/embed#?secret=DmWgzNtNO3\" width=\"600\" height=\"338\" title=\"&#8220;Nuts About Cholesterol&#8221; &#8212; Health On Life&#039;s Journey\" data-secret=\"DmWgzNtNO3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Contrary to conventional knowledge that nuts are unhealthy because they are rich in fats, nuts can actually be good for helping you achieve a better cholesterol (and cardiovascular) profile. Nuts have been found to contain significant levels of plant sterols, which actually help lower \u201cbad cholesterol\u201d (i.e. LDL cholesterol). For example, some researchers in Canada&hellip;"}