1.0Health On Life's Journeyhttps://www.beliefnet.com/columnists/healthonlifesjourneyCindy L. Tjolhttps://www.beliefnet.com/columnists/healthonlifesjourney/author/climKale: Green Food Power - Health On Life's Journeyrich600338<blockquote class="wp-embedded-content" data-secret="9jYf635UdK"><a href="https://www.beliefnet.com/columnists/healthonlifesjourney/2014/11/kale-green-food-power.html">Kale: Green Food Power</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.beliefnet.com/columnists/healthonlifesjourney/2014/11/kale-green-food-power.html/embed#?secret=9jYf635UdK" width="600" height="338" title="“Kale: Green Food Power” — Health On Life's Journey" data-secret="9jYf635UdK" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Kale is a green food that has much nutritious value to offer. A member of the cruciferous vegetable family, kale is rich in phytochemicals like indoles, glucosinolates and isothiocyanates, as well as antioxidants like carotenoids lutein and zeaxanthin, which can help reduce your risk of cancer. Rich in chlorophyll which helps oxygenate blood, increase red…