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Health On Life's Journey
Magnificent Mango
By
Cindy L. Tjol
Considered by Ayurveda to be the “king of fruits”, mangoes are tasty, juicy fruits that are highly nutritious. This fragrant and sweet fruit is rich in carotenes, vitamin C, copper and vitamin A. It is also a good source of vitamin E, potassium, iron and magnesium. Containing over 80% water, the mango is an excellent…
A Taste For Tamarind
By
Cindy L. Tjol
The brown fruit pod of the tamarind has been used in traditional cooking in many parts of the world. It gives food a sour, acidic flavor, like what you might experience with a Tom Yum soup or a Thai-styled pad thai noodle dish. Besides adding a unique flavor to food, which can make it rather…
In Awe of the All-purpose Aloe Vera
By
Cindy L. Tjol
Aloe vera has been used for centuries for such a wide variety of medicinal purposes that it is sometimes known as a miracle plant. When used externally, aloe vera can help your wounds heal faster as well as alleviate your sunburn pains. It is sometimes even used in anti-aging creams. When consumed, aloe vera brings…
Pay Attention To Papayas
By
Cindy L. Tjol
Tropical fruit papaya is not only sweet to taste, it also brings many health benefits. It is definitely a fruit worth knowing, especially if you often encounter digestive issues. This is because the fruit contains a powerful enzyme known as papain, which aids in digestion, especially proteins. Often used in digestive dietary supplements, this enzyme…
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