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And in a moment – we slowed down and started conversations with our neighbors. We stopped to listen when someone answered “how are you?” We actually felt ourselves caring. What happened? Did we not care before? We started noticing our stress, our sleep, our breathing. We even started to ponder how we spent our time…

“The highest aim of any spiritual path is letting go, trusting that at the level of spirit, everything is always unfolding perfectly. Embrace uncertainty and cherish it as tenderly as a newborn baby.” ~ Deepak Chopra I feel Deepak’s Chopra’s message is relevant to all humanity right now as we are gripped by collective fear…

What are the differences between a soul mate and a twin flame? These are common questions and frequently misunderstood. Worse still I’ve heard of people changing their behaviour in order to seek out one or the other, or convince themselves that somebody they know is one or the other. I once had a friend I studied…

Vipassana is known internationally as a silent meditation retreat program. What is the philosophy behind this program? In the Buddhist tradition, vipassanā (Pāli) or vipaśyanā (Sanskrit: विपश्यन) is to see into the nature of reality or as the official Vipassana website claims, it means to “see things as they really are.” अत्तदीपा विहरथ अत्तसरणा अनञ्‍ञसरणा। धम्मदीपा विहरथ धम्मसरणा अनञ्‍ञसरणा।। “Make…
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