{"id":53,"date":"2010-09-02T01:15:01","date_gmt":"2010-09-02T01:15:01","guid":{"rendered":"http:\/\/blog.beliefnet.com\/haveamagnificentday\/2010\/09\/meditation-aligns-the-body-mindy-spirit.html"},"modified":"2010-09-02T01:15:01","modified_gmt":"2010-09-02T01:15:01","slug":"meditation-aligns-the-body-mindy-spirit","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/2010\/09\/meditation-aligns-the-body-mindy-spirit.html","title":{"rendered":"Meditation Aligns the Body, Mind & Spirit"},"content":{"rendered":"

Meditation Benefits:<\/font><\/span><\/p>\n

1)<\/font>   <\/span><\/span><\/span>Reduced stress<\/font><\/span><\/p>\n

2)<\/font>   <\/span><\/span><\/span>Strengthening of the body’s immune system<\/font><\/span><\/p>\n

3)<\/font>   <\/span><\/span><\/span>Slowing of biological aging processes<\/font><\/span><\/p>\n

4)<\/font>   <\/span><\/span><\/span>More orderly thinking<\/font><\/span><\/p>\n

5)<\/font>   <\/span><\/span><\/span>Improved intellectual abilities<\/font><\/span><\/p>\n

6)<\/font>   <\/span><\/span><\/span>Enhanced appreciation for enjoying life<\/font><\/span><\/p>\n

7)<\/font>   <\/span><\/span><\/span>Greater ease in overcoming or renouncing addictive behaviors<\/font><\/span><\/p>\n

8)<\/font>   <\/span><\/span><\/span>Spontaneous psychological transformation<\/font><\/span><\/p>\n

9)<\/font>   <\/span><\/span><\/span>More obvious awakened spiritual consciousness<\/font><\/span><\/p>\n

 <\/font><\/span><\/p>\n

Any one or all of these benefits are of value and the possibility of actualizing them should inspire us to meditate on a regular schedule.<\/font><\/span><\/p>\n

All is within you.  <\/span>Meditation allows you to naturally unfold to higher consciousness.  <\/span><\/font><\/span><\/p>\n

Accept the ideal of harmonious and supportive relationships as natural.  You are part of the universe, therefore now the universe supports you fully.  <\/span>All of your needs are met easily; all of your legitimate desires are fulfilled without effort.  <\/span>Feel yourself to be on your right course in life.  <\/span>Even if your way is not clear before you, feel confident that you are in your right place, in harmony with the rhythms and flows of nature and doors will open, events will unfold, circumstances will be presented to confirm your conviction, your realization.<\/font><\/span><\/p>\n

Acknowledge all people with love and goodwill… bless them and wish them well.  <\/span>Be happy, be thankful.<\/font><\/span><\/p>\n

Meditation is powerful and healing.
Allow yourself to connect with your spiritual source.<\/p>\n

blessings,
\ud83d\ude42 Lee<\/font><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Meditation Benefits: 1)   Reduced stress 2)   Strengthening of the body’s immune system 3)   Slowing of biological aging processes 4)   More orderly thinking 5)   Improved intellectual abilities 6)   Enhanced appreciation for enjoying life 7)   Greater ease in overcoming or renouncing addictive behaviors 8)   Spontaneous psychological transformation 9)   More obvious awakened spiritual consciousness   Any one or…<\/p>\n","protected":false},"author":229,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6,1,7,3],"tags":[9],"class_list":["post-53","post","type-post","status-publish","format-standard","hentry","category-acknowledgement","category-communication","category-personal-growth","category-relationships","category-success","tag-inspiration"],"yoast_head":"\nMeditation Aligns the Body, Mind & Spirit - Have a Magnificent Day!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/2010\/09\/meditation-aligns-the-body-mindy-spirit.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditation Aligns the Body, Mind & Spirit - 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For 30 years he has studied what motivates human\/spiritual beings. His life passion focuses on inspiring people to grow, awaken and actualize their divine potential. As co-founder of the Power of Acknowledgement organization in the eighties, Lee and his mentor, Michael Wyman shared a powerful technology to uplift people to achieve their dreams. In 1985, Lee and Michael served as motivational coaches for the New York Rangers working directly with Craig Patrick, who was assistant coach on the legendary 1980 US Olympic Hockey team. Lee also founded Insights to Excellence, Inc., a sales and management consulting and training organization. He developed and presented seminars designed to empower people to actualize their full potential, both personally and professionally. Lee's has two passions. As The MEGA Coach, his focus is to inspire people to live the divine plan of their lives. In addition, Lee is a Wealth Advisor in financial services and retirement planning. He provides effective financial solutions that guarantee protection, security and financial freedom. Lee graduated with a B.A. in Economics from the University of Rochester and an MBA in Finance and Human Resource Management from the University of San Diego. Lee uplifts people to make each day a masterpiece. 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