{"id":4132,"date":"2012-07-26T07:30:19","date_gmt":"2012-07-26T11:30:19","guid":{"rendered":"http:\/\/blog.beliefnet.com\/haveamagnificentday\/?p=4132"},"modified":"2012-07-26T07:32:17","modified_gmt":"2012-07-26T11:32:17","slug":"nourishment","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/2012\/07\/nourishment.html","title":{"rendered":"Nourishment"},"content":{"rendered":"

\"\"<\/a><\/p>\n

From The I Ching – Book of Changes<\/em>, by Brian Browne Walker:<\/p>\n

Give proper nourishment to yourself and others.<\/span><\/p>\n

Nourishment of your body and spirit is important and merits your conscientious attention.<\/span><\/p>\n

The I Ching teaches that if you wish to guage someone’s character, you should notice what he nourishes in himself and in others.\u00a0 Those who cultivate inferior behaviors and relationships are inferior people; those who cultivate superior qualities in themselves and others are superior people.\u00a0 This is a test you should apply to yourself and others.<\/span><\/p>\n

What you put into your body is obviously important.\u00a0 Because it determines your fundamental physical well-being, it is wise to be moderate and thoughtful about the food you eat.\u00a0 What you put into your mind is even more significant and regulating it is a more subtle art. <\/span><\/p>\n

1) You should not feed your mind on desire as a host of inferior influences come into play.\u00a0 A self-reinforcing cycle of negativity is created so it is wise to hold yourself free of desire.<\/span><\/p>\n

2) Begin and continue a regular practice of meditation.\u00a0 Sitting quietly with your eyes closed for even as little as ten or fifteen minutes a day begins to “clear the waste”out of your heart and mind, making room for the nourishment of peace and wisdom to enter in.\u00a0 To sit in meditation is to tune your ear to the voice of The Sage and it is the most powerful way of gaining his assistance.<\/span><\/p>\n

3) Observe tranquility in speech, thoughts and actions.\u00a0 By cultivating calm and equanimity in all that you say, think and do, you nourish your superior self and that of those around you.\u00a0 <\/span><\/p>\n

One who follows these three counsels now will meet with good fortune.<\/span><\/p>\n

“He who has health has hope and he who has hope has everything.”<\/strong><\/em><\/p>\n

blessings,
\n\ud83d\ude42 Lee
\nThe MEGA Coach<\/em><\/span><\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n


\n<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

From The I Ching – Book of Changes, by Brian Browne Walker: Give proper nourishment to yourself and others. Nourishment of your body and spirit is important and merits your conscientious attention. The I Ching teaches that if you wish to guage someone’s character, you should notice what he nourishes in himself and in others.\u00a0…<\/p>\n","protected":false},"author":229,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6,10,1,2,7,3,11,4],"tags":[18,15,9,17,19],"class_list":["post-4132","post","type-post","status-publish","format-standard","hentry","category-acknowledgement","category-communication","category-empowerment","category-personal-growth","category-professional-development","category-relationships","category-success","category-transformation","category-wealth","tag-following-your-path","tag-growth","tag-inspiration","tag-opportunity","tag-path-to-success"],"yoast_head":"\nNourishment - Have a Magnificent Day!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/2012\/07\/nourishment.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nourishment - Have a Magnificent Day!\" \/>\n<meta property=\"og:description\" content=\"From The I Ching – Book of Changes, by Brian Browne Walker: Give proper nourishment to yourself and others. Nourishment of your body and spirit is important and merits your conscientious attention. The I Ching teaches that if you wish to guage someone’s character, you should notice what he nourishes in himself and in others.\u00a0…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/2012\/07\/nourishment.html\" \/>\n<meta property=\"og:site_name\" content=\"Have a Magnificent Day!\" \/>\n<meta property=\"article:published_time\" content=\"2012-07-26T11:30:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-07-26T11:32:17+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/haveamagnificentday\/files\/2012\/07\/Nutrition-Tips-For-Healthy-Eating-300x214.jpg\" \/>\n<meta name=\"author\" content=\"The MEGA Coach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nourishment - Have a Magnificent Day!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/2012\/07\/nourishment.html","og_locale":"en_US","og_type":"article","og_title":"Nourishment - Have a Magnificent Day!","og_description":"From The I Ching – Book of Changes, by Brian Browne Walker: Give proper nourishment to yourself and others. Nourishment of your body and spirit is important and merits your conscientious attention. The I Ching teaches that if you wish to guage someone’s character, you should notice what he nourishes in himself and in others.\u00a0…","og_url":"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/2012\/07\/nourishment.html","og_site_name":"Have a Magnificent Day!","article_published_time":"2012-07-26T11:30:19+00:00","article_modified_time":"2012-07-26T11:32:17+00:00","og_image":[{"url":"http:\/\/blog.beliefnet.com\/haveamagnificentday\/files\/2012\/07\/Nutrition-Tips-For-Healthy-Eating-300x214.jpg"}],"author":"The MEGA Coach","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/2012\/07\/nourishment.html","url":"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/2012\/07\/nourishment.html","name":"Nourishment - Have a Magnificent Day!","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/2012\/07\/nourishment.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/2012\/07\/nourishment.html#primaryimage"},"thumbnailUrl":"http:\/\/blog.beliefnet.com\/haveamagnificentday\/files\/2012\/07\/Nutrition-Tips-For-Healthy-Eating-300x214.jpg","datePublished":"2012-07-26T11:30:19+00:00","dateModified":"2012-07-26T11:32:17+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/#\/schema\/person\/7449a096ccdc7d8664a8baa38d58ca44"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/2012\/07\/nourishment.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/2012\/07\/nourishment.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/2012\/07\/nourishment.html#primaryimage","url":"http:\/\/blog.beliefnet.com\/haveamagnificentday\/files\/2012\/07\/Nutrition-Tips-For-Healthy-Eating-300x214.jpg","contentUrl":"http:\/\/blog.beliefnet.com\/haveamagnificentday\/files\/2012\/07\/Nutrition-Tips-For-Healthy-Eating-300x214.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/2012\/07\/nourishment.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday"},{"@type":"ListItem","position":2,"name":"Nourishment"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/","name":"Have a Magnificent Day!","description":"Daily Inspiration, Good News, Daily Hope and Encouragement","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/#\/schema\/person\/7449a096ccdc7d8664a8baa38d58ca44","name":"The MEGA Coach","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/wp-content\/wphb-cache\/gravatar\/868\/868c7158feeb1701d858503f712298fcx96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/wp-content\/wphb-cache\/gravatar\/868\/868c7158feeb1701d858503f712298fcx96.jpg","caption":"The MEGA Coach"},"description":"Lee Papier is a business and life coach in the human potential field. For 30 years he has studied what motivates human\/spiritual beings. His life passion focuses on inspiring people to grow, awaken and actualize their divine potential. As co-founder of the Power of Acknowledgement organization in the eighties, Lee and his mentor, Michael Wyman shared a powerful technology to uplift people to achieve their dreams. In 1985, Lee and Michael served as motivational coaches for the New York Rangers working directly with Craig Patrick, who was assistant coach on the legendary 1980 US Olympic Hockey team. Lee also founded Insights to Excellence, Inc., a sales and management consulting and training organization. He developed and presented seminars designed to empower people to actualize their full potential, both personally and professionally. Lee's has two passions. As The MEGA Coach, his focus is to inspire people to live the divine plan of their lives. In addition, Lee is a Wealth Advisor in financial services and retirement planning. He provides effective financial solutions that guarantee protection, security and financial freedom. Lee graduated with a B.A. in Economics from the University of Rochester and an MBA in Finance and Human Resource Management from the University of San Diego. Lee uplifts people to make each day a masterpiece. In his blog, Have A Magnificent Day!, Lee offers daily boosts of inspiration to help you start your day with a ray of hope and positive thoughts.","sameAs":["http:\/\/%20"],"url":"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/author\/themegacoach"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/wp-json\/wp\/v2\/posts\/4132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/wp-json\/wp\/v2\/users\/229"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/wp-json\/wp\/v2\/comments?post=4132"}],"version-history":[{"count":6,"href":"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/wp-json\/wp\/v2\/posts\/4132\/revisions"}],"predecessor-version":[{"id":4141,"href":"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/wp-json\/wp\/v2\/posts\/4132\/revisions\/4141"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/wp-json\/wp\/v2\/media?parent=4132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/wp-json\/wp\/v2\/categories?post=4132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/haveamagnificentday\/wp-json\/wp\/v2\/tags?post=4132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}