{"id":993,"date":"2010-04-05T05:00:55","date_gmt":"2010-04-05T05:00:55","guid":{"rendered":"http:\/\/blog.beliefnet.com\/freshliving\/2010\/04\/fresh-morning-the-shining-red-sun-is-my-heart.html"},"modified":"2010-04-05T05:00:55","modified_gmt":"2010-04-05T05:00:55","slug":"fresh-morning-the-shining-red-sun-is-my-heart","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2010\/04\/fresh-morning-the-shining-red-sun-is-my-heart.html","title":{"rendered":"Fresh Morning: &#8216;The Shining Red Sun Is My Heart&#8217;"},"content":{"rendered":"<p><span class=\"mt-enclosure mt-enclosure-image\"><img decoding=\"async\" class=\"mt-image-left\" height=\"50\" alt=\"sun1.jpg\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/84\/import\/sun1.jpg\" width=\"50\" \/><\/span><font face=\"Verdana\" size=\"2\">&#8220;<\/font>Peace is every step.<br \/>The shining red sun is my heart.<br \/>Each flower smiles at me.<br \/>How green, how fresh all that grows.<br \/>How cool the wind blows.<br \/>Peace is every step.<br \/>It turns the endless path to joy.&#8221;<\/p>\n<p align=\"left\">&#8211; Thich Nhat Hanh<\/p>\n<p align=\"left\">&nbsp;<\/p>\n<p align=\"left\"><a href=\"http:\/\/blog.beliefnet.com\/freshliving\/fresh-morning\/\"><font face=\"Arial\" color=\"#023d89\" size=\"3\"><strong>Need more morning inspiration?&nbsp; Read our entire Fresh Morning collection!<\/strong><\/font><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Peace is every step.The shining red sun is my heart.Each flower smiles at me.How green, how fresh all that grows.How cool the wind blows.Peace is every step.It turns the endless path to joy.&#8221; &#8211; Thich Nhat Hanh &nbsp; Need more morning inspiration?&nbsp; Read our entire Fresh Morning collection!<\/p>\n","protected":false},"author":38,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-993","post","type-post","status-publish","format-standard","hentry","category-by-valerie-reiss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fresh Morning: &#039;The Shining Red Sun Is My Heart&#039; - Fresh Living<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2010\/04\/fresh-morning-the-shining-red-sun-is-my-heart.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fresh Morning: &#039;The Shining Red Sun Is My Heart&#039; - Fresh Living\" \/>\n<meta property=\"og:description\" content=\"&#8220;Peace is every step.The shining red sun is my heart.Each flower smiles at me.How green, how fresh all that grows.How cool the wind blows.Peace is every step.It turns the endless path to joy.&#8221; &#8211; Thich Nhat Hanh &nbsp; Need more morning inspiration?&nbsp; Read our entire Fresh Morning collection!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2010\/04\/fresh-morning-the-shining-red-sun-is-my-heart.html\" \/>\n<meta property=\"og:site_name\" content=\"Fresh Living\" \/>\n<meta property=\"article:published_time\" content=\"2010-04-05T05:00:55+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/freshliving\/files\/import\/sun1.jpg\" \/>\n<meta name=\"author\" content=\"vreiss\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fresh Morning: 'The Shining Red Sun Is My Heart' - Fresh Living","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2010\/04\/fresh-morning-the-shining-red-sun-is-my-heart.html","og_locale":"en_US","og_type":"article","og_title":"Fresh Morning: 'The Shining Red Sun Is My Heart' - Fresh Living","og_description":"&#8220;Peace is every step.The shining red sun is my heart.Each flower smiles at me.How green, how fresh all that grows.How cool the wind blows.Peace is every step.It turns the endless path to joy.&#8221; &#8211; Thich Nhat Hanh &nbsp; Need more morning inspiration?&nbsp; Read our entire Fresh Morning collection!","og_url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2010\/04\/fresh-morning-the-shining-red-sun-is-my-heart.html","og_site_name":"Fresh Living","article_published_time":"2010-04-05T05:00:55+00:00","og_image":[{"url":"http:\/\/blog.beliefnet.com\/freshliving\/files\/import\/sun1.jpg"}],"author":"vreiss","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2010\/04\/fresh-morning-the-shining-red-sun-is-my-heart.html","url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2010\/04\/fresh-morning-the-shining-red-sun-is-my-heart.html","name":"Fresh Morning: 'The Shining Red Sun Is My Heart' - Fresh Living","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2010\/04\/fresh-morning-the-shining-red-sun-is-my-heart.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2010\/04\/fresh-morning-the-shining-red-sun-is-my-heart.html#primaryimage"},"thumbnailUrl":"http:\/\/blog.beliefnet.com\/freshliving\/files\/import\/sun1.jpg","datePublished":"2010-04-05T05:00:55+00:00","dateModified":"2010-04-05T05:00:55+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/#\/schema\/person\/df896dd70b2001a7a331d7c0264dbd4d"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2010\/04\/fresh-morning-the-shining-red-sun-is-my-heart.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/freshliving\/2010\/04\/fresh-morning-the-shining-red-sun-is-my-heart.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2010\/04\/fresh-morning-the-shining-red-sun-is-my-heart.html#primaryimage","url":"http:\/\/blog.beliefnet.com\/freshliving\/files\/import\/sun1.jpg","contentUrl":"http:\/\/blog.beliefnet.com\/freshliving\/files\/import\/sun1.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2010\/04\/fresh-morning-the-shining-red-sun-is-my-heart.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/freshliving"},{"@type":"ListItem","position":2,"name":"Fresh Morning: &#8216;The Shining Red Sun Is My Heart&#8217;"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/","name":"Fresh Living","description":"Holistic, Health and Wellness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/#\/schema\/person\/df896dd70b2001a7a331d7c0264dbd4d","name":"vreiss","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-content\/wphb-cache\/gravatar\/7e2\/7e2e836248d6127446bfae5802ee2a83x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-content\/wphb-cache\/gravatar\/7e2\/7e2e836248d6127446bfae5802ee2a83x96.jpg","caption":"vreiss"},"description":"Valerie Reiss is Holistic Living Editor at Beliefnet. She was a founding editor at Breathe magazine, and her writing has appeared in The New York Times, Newsweek, Women's Health, Natural Health, Yoga Journal, Lime.com, Vegetarian Times, and ABCNEWS.com. A native New Yorker, Valerie holds an M.S. from Columbia University's Graduate School of Journalism and a B.A. from Beloit College in Creative Writing with a minor in Women's Studies. She also lived in Maui for a while where she drank green papaya juice and taught some creative writing. 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