{"id":916,"date":"2010-02-11T13:56:46","date_gmt":"2010-02-11T13:56:46","guid":{"rendered":"http:\/\/blog.beliefnet.com\/freshliving\/2010\/02\/a-meditation-for-migraine-relief.html"},"modified":"2010-02-11T13:56:46","modified_gmt":"2010-02-11T13:56:46","slug":"a-meditation-for-migraine-relief","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2010\/02\/a-meditation-for-migraine-relief.html","title":{"rendered":"A Meditation (and More) for Migraine Relief"},"content":{"rendered":"

\"migraine_meditation.jpg\"<\/a><\/span> <\/p>\n

Migraine headaches, like other chronic pain conditions, can leave you feeling helpless against their seeming arbitrariness, disengaged from your normal life, and desperate for relief.<\/p>\n

We’ve just published a series of resources that are designed to help.  One is a gorgeous guided meditation<\/a> with imagery and breathing exercises designed to help you release migraine pain and rediscover peace in your body.  I particularly love the lovely notion of “a soft pink ball of light” that the author, Sandra Lee Schubert, uses.   <\/p>\n

Need more than a meditation?  We’ve got that too.<\/p>\n

First, get to know your headaches with this gallery of migraine facts and fictions<\/a>.<\/p>\n

Next, take a quiz to assess how well you manage your migraines<\/a>.  <\/p>\n

Then, learn 10 tips for how to avoid migraine triggers<\/a>.<\/p>\n

Finally, explore natural remedies and energy healing techniques for migraines<\/a>. <\/p>\n

And please share–how do you cope with migraines?<\/p>\n

Like what you see? <\/strong>Click here to subscribe<\/strong><\/font><\/a> and get Fresh Living in your in-box every day!<\/strong> <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Holistic health resources to help ease migraine headaches, from a meditation to energy healing techniques to ways to avoid migraine triggers.<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,28,2],"tags":[],"class_list":["post-916","post","type-post","status-publish","format-standard","hentry","category-by-holly-lebowitz-rossi","category-health","category-holistic-living"],"yoast_head":"\nA Meditation (and More) for Migraine Relief - Fresh Living<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2010\/02\/a-meditation-for-migraine-relief.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Meditation (and More) for Migraine Relief - 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A graduate of Cornell University and Harvard Divinity School, she has more than a decade of experience writing about religion and spirituality for Newsweek, The Washington Post, Spa Finder, Sojourners, Search, and many other publications. Her commentaries have also been heard on NPR\u00e2\u20ac\u2122s \u00e2\u20ac\u0153All Things Considered.\" When not at her desk, you can find her baking, in her garden, or rockin' out in water aerobics class. She lives in Arlington, Mass. Visit http:\/\/www.hollyrossi.com for more.","url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/author\/hrossi"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts\/916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/comments?post=916"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts\/916\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/media?parent=916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/categories?post=916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/tags?post=916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}