{"id":857,"date":"2010-01-12T05:00:47","date_gmt":"2010-01-12T05:00:47","guid":{"rendered":"http:\/\/blog.beliefnet.com\/freshliving\/2010\/01\/fresh-morning-howd-you-sleep.html"},"modified":"2010-01-12T05:00:47","modified_gmt":"2010-01-12T05:00:47","slug":"fresh-morning-howd-you-sleep","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2010\/01\/fresh-morning-howd-you-sleep.html","title":{"rendered":"Fresh Morning: How&#8217;d You Sleep?"},"content":{"rendered":"<p><span class=\"mt-enclosure mt-enclosure-image\"><img decoding=\"async\" alt=\"sun1.jpg\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/84\/import\/sun1.jpg\" class=\"mt-image-left\" style=\"margin: 0pt 20px 20px 0pt;float: left\" height=\"50\" width=\"50\" \/><\/span> <\/p>\n<div>The Huffington Post has an impressive <a href=\"http:\/\/www.huffingtonpost.com\/news\/sleep\" target=\"_blank\">Sleep Challenge<\/a> going on, full of tips for practicing good sleep hygiene, getting the healthiest sleep, and just generally making the most of your zzzs.&nbsp; <a href=\"http:\/\/www.huffingtonpost.com\/news\/sleep\" target=\"_blank\">Check it out here<\/a>. <\/p>\n<p>Learning so much about sleep has me thinking about waking up.&nbsp; As in, how did you feel when you woke up this morning?&nbsp; Like you had gotten enough sleep?&nbsp; Like you would sell your soul for 10 more minutes?&nbsp; Like you wanted to get back to that dream?&nbsp; Get away from your unconscious?&nbsp; <\/p>\n<p>How&#8217;d you sleep last night?<\/p>\n<p><b><a href=\"http:\/\/blog.beliefnet.com\/freshliving\/fresh-morning\/\"><b>Need more morning inspiration?&nbsp; Read our entire Fresh Morning collection!<\/b><\/a><\/p>\n<p><\/b><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Huffington Post has an impressive Sleep Challenge going on, full of tips for practicing good sleep hygiene, getting the healthiest sleep, and just generally making the most of your zzzs.&nbsp; Check it out here. Learning so much about sleep has me thinking about waking up.&nbsp; As in, how did you feel when you woke&hellip;<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,12],"tags":[],"class_list":["post-857","post","type-post","status-publish","format-standard","hentry","category-by-holly-lebowitz-rossi","category-fresh-morning"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fresh Morning: How&#039;d You Sleep? - Fresh Living<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2010\/01\/fresh-morning-howd-you-sleep.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fresh Morning: How&#039;d You Sleep? - Fresh Living\" \/>\n<meta property=\"og:description\" content=\"The Huffington Post has an impressive Sleep Challenge going on, full of tips for practicing good sleep hygiene, getting the healthiest sleep, and just generally making the most of your zzzs.&nbsp; Check it out here. Learning so much about sleep has me thinking about waking up.&nbsp; As in, how did you feel when you woke&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2010\/01\/fresh-morning-howd-you-sleep.html\" \/>\n<meta property=\"og:site_name\" content=\"Fresh Living\" \/>\n<meta property=\"article:published_time\" content=\"2010-01-12T05:00:47+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/freshliving\/files\/import\/sun1.jpg\" \/>\n<meta name=\"author\" content=\"hrossi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fresh Morning: How'd You Sleep? - Fresh Living","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2010\/01\/fresh-morning-howd-you-sleep.html","og_locale":"en_US","og_type":"article","og_title":"Fresh Morning: How'd You Sleep? - Fresh Living","og_description":"The Huffington Post has an impressive Sleep Challenge going on, full of tips for practicing good sleep hygiene, getting the healthiest sleep, and just generally making the most of your zzzs.&nbsp; Check it out here. Learning so much about sleep has me thinking about waking up.&nbsp; As in, how did you feel when you woke&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2010\/01\/fresh-morning-howd-you-sleep.html","og_site_name":"Fresh Living","article_published_time":"2010-01-12T05:00:47+00:00","og_image":[{"url":"http:\/\/blog.beliefnet.com\/freshliving\/files\/import\/sun1.jpg"}],"author":"hrossi","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2010\/01\/fresh-morning-howd-you-sleep.html","url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2010\/01\/fresh-morning-howd-you-sleep.html","name":"Fresh Morning: How'd You Sleep? - Fresh Living","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2010\/01\/fresh-morning-howd-you-sleep.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2010\/01\/fresh-morning-howd-you-sleep.html#primaryimage"},"thumbnailUrl":"http:\/\/blog.beliefnet.com\/freshliving\/files\/import\/sun1.jpg","datePublished":"2010-01-12T05:00:47+00:00","dateModified":"2010-01-12T05:00:47+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/#\/schema\/person\/168fb6fdfd4f4d1a2e41e628b308b687"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2010\/01\/fresh-morning-howd-you-sleep.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/freshliving\/2010\/01\/fresh-morning-howd-you-sleep.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2010\/01\/fresh-morning-howd-you-sleep.html#primaryimage","url":"http:\/\/blog.beliefnet.com\/freshliving\/files\/import\/sun1.jpg","contentUrl":"http:\/\/blog.beliefnet.com\/freshliving\/files\/import\/sun1.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2010\/01\/fresh-morning-howd-you-sleep.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/freshliving"},{"@type":"ListItem","position":2,"name":"Fresh Morning: How&#8217;d You Sleep?"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/","name":"Fresh Living","description":"Holistic, Health and Wellness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/#\/schema\/person\/168fb6fdfd4f4d1a2e41e628b308b687","name":"hrossi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-content\/wphb-cache\/gravatar\/b92\/b928efbbb02076837659d614a160f471x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-content\/wphb-cache\/gravatar\/b92\/b928efbbb02076837659d614a160f471x96.jpg","caption":"hrossi"},"description":"Holly Lebowitz Rossi is Beliefnet's Health and Relationships Editor. A graduate of Cornell University and Harvard Divinity School, she has more than a decade of experience writing about religion and spirituality for Newsweek, The Washington Post, Spa Finder, Sojourners, Search, and many other publications. Her commentaries have also been heard on NPR\u00e2\u20ac\u2122s \u00e2\u20ac\u0153All Things Considered.\" When not at her desk, you can find her baking, in her garden, or rockin' out in water aerobics class. She lives in Arlington, Mass. Visit http:\/\/www.hollyrossi.com for more.","url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/author\/hrossi"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts\/857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/comments?post=857"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts\/857\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/media?parent=857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/categories?post=857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/tags?post=857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}