{"id":779,"date":"2009-11-25T11:41:00","date_gmt":"2009-11-25T11:41:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/freshliving\/2009\/11\/happy-healthy-thanksgiving.html"},"modified":"2009-11-25T11:41:00","modified_gmt":"2009-11-25T11:41:00","slug":"happy-healthy-thanksgiving","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/11\/happy-healthy-thanksgiving.html","title":{"rendered":"Happy, Healthy Thanksgiving!"},"content":{"rendered":"

We hope you all have a healthy, happy, grateful Thanksgiving! We’ll be posting lightly over the next couple of days but will be back on Monday. Meantime, some very, very basic reminders for keeping yourself fresh over the weekend.<\/p>\n

1) Breathe. <\/strong>Family member asking why you’re having seconds? Or bragging about her kids, or subtly putting you down, or trying to pick a fight or any other of a thousand potential lures? Go back to your breath. Focus on it going into your nostrils, feel the cool air enter and exiting. Try for three nice smooth secretly soothing ones–and then speak. Or not. <\/p>\n

2) Stay in Your Body.<\/strong> To not overstuff, just ask your self every once in a while–“How does my body feel?” And do a scan: head, throat, heart, arms, hands, belly, groin, legs, feet. Wiggle your toes. <\/p>\n

3) Find the Pleasure. <\/strong>What’s your favorite thing about Thanksgiving, even if you’re not such a fan? Find it and really notice it. Cranberries? Pumpkin pie? Let yourself fully taste them. Love playing with the kids in your family? Notice your joy. And you can be like, “Hi, joy!” This will buffer you from the tougher moments if there are any.<\/p>\n

Peace to you and yours!<\/p>\n

Related Articles<\/strong><\/p>\n

How to Have a Happy Thanksgiving with Your Family<\/strong><\/a><\/p>\n

Quiz: Test Your Thanksgiving History I.Q.<\/strong><\/a><\/p>\n

Discuss: What Are You Grateful For?<\/strong><\/a><\/p>\n

Inspiring Gratitude Quotes<\/strong><\/a><\/p>\n

Making Peace with Your Family<\/strong><\/a><\/p>\n

Like what you see? <\/strong>Click here to subscribe<\/strong><\/font><\/a> and get Fresh Living in your in-box every day!<\/strong><\/span><\/span> <\/p>\n","protected":false},"excerpt":{"rendered":"

We hope you all have a healthy, happy, grateful Thanksgiving! We’ll be posting lightly over the next couple of days but will be back on Monday. Meantime, some very, very basic reminders for keeping yourself fresh over the weekend. 1) Breathe. Family member asking why you’re having seconds? Or bragging about her kids, or subtly…<\/p>\n","protected":false},"author":38,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2],"tags":[807,808,697,806],"class_list":["post-779","post","type-post","status-publish","format-standard","hentry","category-by-valerie-reiss","category-holistic-living","tag-coping-with-family","tag-family-holidays","tag-gratitude","tag-thanksgiving"],"yoast_head":"\nHappy, Healthy Thanksgiving! - Fresh Living<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/11\/happy-healthy-thanksgiving.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Happy, Healthy Thanksgiving! - Fresh Living\" \/>\n<meta property=\"og:description\" content=\"We hope you all have a healthy, happy, grateful Thanksgiving! 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She was a founding editor at Breathe magazine, and her writing has appeared in The New York Times, Newsweek, Women's Health, Natural Health, Yoga Journal, Lime.com, Vegetarian Times, and ABCNEWS.com. A native New Yorker, Valerie holds an M.S. from Columbia University's Graduate School of Journalism and a B.A. from Beloit College in Creative Writing with a minor in Women's Studies. She also lived in Maui for a while where she drank green papaya juice and taught some creative writing. She lives in Brooklyn, New York.","url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/author\/vreiss"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts\/779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/comments?post=779"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts\/779\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/media?parent=779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/categories?post=779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/tags?post=779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}