{"id":773,"date":"2009-11-26T10:27:53","date_gmt":"2009-11-26T10:27:53","guid":{"rendered":"http:\/\/blog.beliefnet.com\/freshliving\/2009\/11\/healthy-eating-lessons-from-biggest-loser.html"},"modified":"2009-11-26T10:27:53","modified_gmt":"2009-11-26T10:27:53","slug":"healthy-eating-lessons-from-biggest-loser","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/11\/healthy-eating-lessons-from-biggest-loser.html","title":{"rendered":"Healthy Eating Lessons from ‘Biggest Loser’"},"content":{"rendered":"<\/p>\n

\"healthy<\/span>With the holidaze upon us–a.k.a. Healthy Diet? What Healthy Diet? Season–a little bit of food mindfulness can go a long way. So I thought I’d share this article from our content partner Divine Caroline<\/a> (we’ll be hand-selecting and sharing features from them a couple of times a month here–in exchange for them sharing some of our articles on their site), on food swaps learned from resident nutritionist on “The Biggest Loser.”<\/p>\n

I really like these because they’re not about eating fake anything or “dieting”–they’re about replacing real food with even real-er food. For example–avocado replaces mayo, Greek yogurt stands in for regular yogurt, portobello mushrooms replace pizza dough. Neat. Check out the rest here:<\/p>\n

11 Easy Food Swaps from ‘The Biggest Loser’<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

With the holidaze upon us–a.k.a. Healthy Diet? What Healthy Diet? Season–a little bit of food mindfulness can go a long way. So I thought I’d share this article from our content partner Divine Caroline (we’ll be hand-selecting and sharing features from them a couple of times a month here–in exchange for them sharing some of our…<\/p>\n","protected":false},"author":38,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,72,2],"tags":[],"class_list":["post-773","post","type-post","status-publish","format-standard","hentry","category-by-valerie-reiss","category-food","category-holistic-living"],"yoast_head":"\nHealthy Eating Lessons from 'Biggest Loser' - Fresh Living<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/11\/healthy-eating-lessons-from-biggest-loser.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Eating Lessons from 'Biggest Loser' - Fresh Living\" \/>\n<meta property=\"og:description\" content=\"With the holidaze upon us–a.k.a. Healthy Diet? What Healthy Diet? Season–a little bit of food mindfulness can go a long way. 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Healthy Diet? What Healthy Diet? Season–a little bit of food mindfulness can go a long way. 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She was a founding editor at Breathe magazine, and her writing has appeared in The New York Times, Newsweek, Women's Health, Natural Health, Yoga Journal, Lime.com, Vegetarian Times, and ABCNEWS.com. A native New Yorker, Valerie holds an M.S. from Columbia University's Graduate School of Journalism and a B.A. from Beloit College in Creative Writing with a minor in Women's Studies. She also lived in Maui for a while where she drank green papaya juice and taught some creative writing. She lives in Brooklyn, New York.","url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/author\/vreiss"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts\/773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/comments?post=773"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts\/773\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/media?parent=773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/categories?post=773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/tags?post=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}