{"id":758,"date":"2009-11-17T05:00:47","date_gmt":"2009-11-17T05:00:47","guid":{"rendered":"http:\/\/blog.beliefnet.com\/freshliving\/2009\/11\/fresh-morning-easy-ways-to-get-healthy.html"},"modified":"2009-11-17T05:00:47","modified_gmt":"2009-11-17T05:00:47","slug":"fresh-morning-easy-ways-to-get-healthy","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/11\/fresh-morning-easy-ways-to-get-healthy.html","title":{"rendered":"Fresh Morning: Easy Ways to Get Healthy"},"content":{"rendered":"<p><span class=\"mt-enclosure mt-enclosure-image\"><img decoding=\"async\" alt=\"sun1.jpg\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/84\/import\/sun1.jpg\" class=\"mt-image-left\" style=\"margin: 0pt 20px 20px 0pt;float: left\" height=\"50\" width=\"50\" \/><\/span> <\/p>\n<div>Do you wake up feeling great?&nbsp; You should!&nbsp; If you&#8217;re like me, you&#8217;re always open for new ways to feel healthy, whether it&#8217;s through diet, exercise, meditation, happiness, or a great night&#8217;s sleep.<\/p>\n<p>In the spirit of the idea that health should be simple, I compiled 21 easy ways to make healthy habits part of your every day.&nbsp; How many do you do on a regular basis?&nbsp; <\/p>\n<p><a href=\"http:\/\/www.beliefnet.com\/Health\/2009\/11\/Simple-Ways-to-Be-Healthy.aspx\" target=\"_blank\">Click for the gallery: 21 Simple Ways to Be Healthy<\/a><\/p>\n<p><a href=\"http:\/\/blog.beliefnet.com\/freshliving\/fresh-morning\/\"><font color=\"#023d89\" size=\"3\"><strong>Need more morning inspiration?&nbsp; Read our entire Fresh Morning collection!<\/strong><\/font><\/a> <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do you wake up feeling great? You should! Getting healthy should be simple, so I compiled 21 easy ways to make healthy habits part of your every day. How many do you do on a regular basis?<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,12,28],"tags":[],"class_list":["post-758","post","type-post","status-publish","format-standard","hentry","category-by-holly-lebowitz-rossi","category-fresh-morning","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fresh Morning: Easy Ways to Get Healthy - Fresh Living<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/11\/fresh-morning-easy-ways-to-get-healthy.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fresh Morning: Easy Ways to Get Healthy - Fresh Living\" \/>\n<meta property=\"og:description\" content=\"Do you wake up feeling great? You should! Getting healthy should be simple, so I compiled 21 easy ways to make healthy habits part of your every day. How many do you do on a regular basis?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/11\/fresh-morning-easy-ways-to-get-healthy.html\" \/>\n<meta property=\"og:site_name\" content=\"Fresh Living\" \/>\n<meta property=\"article:published_time\" content=\"2009-11-17T05:00:47+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/freshliving\/files\/import\/sun1.jpg\" \/>\n<meta name=\"author\" content=\"hrossi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fresh Morning: Easy Ways to Get Healthy - Fresh Living","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/11\/fresh-morning-easy-ways-to-get-healthy.html","og_locale":"en_US","og_type":"article","og_title":"Fresh Morning: Easy Ways to Get Healthy - Fresh Living","og_description":"Do you wake up feeling great? You should! Getting healthy should be simple, so I compiled 21 easy ways to make healthy habits part of your every day. 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A graduate of Cornell University and Harvard Divinity School, she has more than a decade of experience writing about religion and spirituality for Newsweek, The Washington Post, Spa Finder, Sojourners, Search, and many other publications. Her commentaries have also been heard on NPR\u00e2\u20ac\u2122s \u00e2\u20ac\u0153All Things Considered.\" When not at her desk, you can find her baking, in her garden, or rockin' out in water aerobics class. She lives in Arlington, Mass. 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