{"id":738,"date":"2009-11-06T13:27:18","date_gmt":"2009-11-06T13:27:18","guid":{"rendered":"http:\/\/blog.beliefnet.com\/freshliving\/2009\/11\/an-organic-nutrient-rich-mrs-dash.html"},"modified":"2009-11-06T13:27:18","modified_gmt":"2009-11-06T13:27:18","slug":"an-organic-nutrient-rich-mrs-dash","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/11\/an-organic-nutrient-rich-mrs-dash.html","title":{"rendered":"An Organic, Nutrient-Rich Mrs. Dash"},"content":{"rendered":"

\n\"Braggs<\/span>Being more of a food-assembler than a food cooker, I rely on easy things to keep my frequent dinners of grain, veggie, and protein interesting. I’m a huge fan of Maine Coast Sea Vegetables<\/a>‘ shakes–they have a dulse and garlic, a kelp and cayenne, and a three-sea veggie combo. Yum. I find this a great way to slip sea vegetables into my diet (they’re loaded with minerals), especially when I don’t have time for a full-on wakame soak. <\/p>\n

My latest discovery on this front is from the same company as Bragg Liquid Aminos–a.k.a. vegan fuel. It’s Bragg Organic Sea Kelp Delight<\/a>. Instead of being straight-up sea-veg like the others (which I actually like), you barely taste the kelp and instead enjoy the lovely, nourishing flavors of parsley, sage, rosemary, and thyme–and lots of other less lyrical but equally delish seasonings. <\/p>\n

The result is a secretly fortified, all-organic Mrs. Dash-like shake you can shimmy over any dish you like. Sea vegetables taste salty but have very little sodium. I’m especially loving it on baked garnet yams with a dollop of ghee (clarified butter). Num.<\/p>\n

You can buy some here, at Bragg.com<\/a>. <\/p>\n

And click here for more info on the wonders of sea vegetables.<\/a><\/p>\n

Do you have a favorite seasoning shake? Or make your own? <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Being more of a food-assembler than a food cooker, I rely on easy things to keep my frequent dinners of grain, veggie, and protein interesting. I’m a huge fan of Maine Coast Sea Vegetables‘ shakes–they have a dulse and garlic, a kelp and cayenne, and a three-sea veggie combo. Yum. I find this a great way to slip sea vegetables into…<\/p>\n","protected":false},"author":38,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,72,2],"tags":[779,780,781],"class_list":["post-738","post","type-post","status-publish","format-standard","hentry","category-by-valerie-reiss","category-food","category-holistic-living","tag-bragg-organic-sea-kelp-delight","tag-sea-vegetables","tag-seasonings"],"yoast_head":"\nAn Organic, Nutrient-Rich Mrs. Dash - Fresh Living<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/11\/an-organic-nutrient-rich-mrs-dash.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"An Organic, Nutrient-Rich Mrs. Dash - Fresh Living\" \/>\n<meta property=\"og:description\" content=\"Being more of a food-assembler than a food cooker, I rely on easy things to keep my frequent dinners of grain, veggie, and protein interesting. I’m a huge fan of Maine Coast Sea Vegetables‘ shakes–they have a dulse and garlic, a kelp and cayenne, and a three-sea veggie combo. Yum. I find this a great way to slip sea vegetables into…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/11\/an-organic-nutrient-rich-mrs-dash.html\" \/>\n<meta property=\"og:site_name\" content=\"Fresh Living\" \/>\n<meta property=\"article:published_time\" content=\"2009-11-06T13:27:18+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/freshliving\/files\/import\/seakelpdelight.jpg\" \/>\n<meta name=\"author\" content=\"vreiss\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"An Organic, Nutrient-Rich Mrs. Dash - Fresh Living","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/11\/an-organic-nutrient-rich-mrs-dash.html","og_locale":"en_US","og_type":"article","og_title":"An Organic, Nutrient-Rich Mrs. Dash - Fresh Living","og_description":"Being more of a food-assembler than a food cooker, I rely on easy things to keep my frequent dinners of grain, veggie, and protein interesting. 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She was a founding editor at Breathe magazine, and her writing has appeared in The New York Times, Newsweek, Women's Health, Natural Health, Yoga Journal, Lime.com, Vegetarian Times, and ABCNEWS.com. A native New Yorker, Valerie holds an M.S. from Columbia University's Graduate School of Journalism and a B.A. from Beloit College in Creative Writing with a minor in Women's Studies. She also lived in Maui for a while where she drank green papaya juice and taught some creative writing. She lives in Brooklyn, New York.","url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/author\/vreiss"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts\/738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/comments?post=738"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts\/738\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/media?parent=738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/categories?post=738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/tags?post=738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}