{"id":734,"date":"2009-11-05T05:00:47","date_gmt":"2009-11-05T05:00:47","guid":{"rendered":"http:\/\/blog.beliefnet.com\/freshliving\/2009\/11\/fresh-morning-10-minute-morning-yoga.html"},"modified":"2009-11-05T05:00:47","modified_gmt":"2009-11-05T05:00:47","slug":"fresh-morning-10-minute-morning-yoga","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/11\/fresh-morning-10-minute-morning-yoga.html","title":{"rendered":"Fresh Morning: 10-Minute Morning Yoga"},"content":{"rendered":"<form mt:asset-id=\"3415\" class=\"mt-enclosure mt-enclosure-image\" style=\"display: inline;\" contenteditable=\"false\"><img decoding=\"async\" alt=\"sun1.jpg\" src=\"https:\/\/wp-media.beliefnet.com\/sun1.jpg\" class=\"mt-image-left\" style=\"margin: 0pt 20px 20px 0pt; float: left;\" height=\"50\" width=\"50\" \/><\/form>\n<div>We all could use a good stretch in the morning, and this video gives us some sun salutations, a mild sweat, and a whole lot of body-opening in exactly 10 minutes.&nbsp; There&#8217;s even time or a deep breath and a &#8220;Namaste!&#8221;&nbsp; So give it a try this morning, or if you need a mid-day boost.&nbsp; Streeeeetch!<\/p>\n<p><\/div>\n<p><object height=\"296\" width=\"512\"><param name=\"movie\" value=\"http:\/\/www.hulu.com\/embed\/UZQq2d2r1u4xS9hP1A1n6A\" \/><param name=\"allowFullScreen\" value=\"true\" \/><embed src=\"http:\/\/www.hulu.com\/embed\/UZQq2d2r1u4xS9hP1A1n6A\" type=\"application\/x-shockwave-flash\" allowfullscreen=\"true\" height=\"296\" width=\"512\"><\/object><\/p>\n<p><span class=\"mt-enclosure mt-enclosure-image\" style=\"display: inline;\"><\/span><font><strong><a href=\"http:\/\/blog.beliefnet.com\/freshliving\/fresh-morning\/\"><font color=\"#023d89\" size=\"3\"><strong>Need more morning inspiration?&nbsp; Read our entire Fresh Morning collection!<\/strong><\/font><\/a><\/p>\n<p><a href=\"http:\/\/blog.beliefnet.com\/freshliving\/fresh-morning\/\"><font color=\"#023d89\" size=\"3\"><\/font><\/a><\/strong><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all could use a good stretch in the morning, and this video gives us some sun salutations, a mild sweat, and a whole lot of body-opening in exactly 10 minutes.<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,12],"tags":[],"class_list":["post-734","post","type-post","status-publish","format-standard","hentry","category-by-holly-lebowitz-rossi","category-fresh-morning"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fresh Morning: 10-Minute Morning Yoga - Fresh Living<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/11\/fresh-morning-10-minute-morning-yoga.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fresh Morning: 10-Minute Morning Yoga - Fresh Living\" \/>\n<meta property=\"og:description\" content=\"We all could use a good stretch in the morning, and this video gives us some sun salutations, a mild sweat, and a whole lot of body-opening in exactly 10 minutes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/11\/fresh-morning-10-minute-morning-yoga.html\" \/>\n<meta property=\"og:site_name\" content=\"Fresh Living\" \/>\n<meta property=\"article:published_time\" content=\"2009-11-05T05:00:47+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/freshliving\/sun1.jpg\" \/>\n<meta name=\"author\" content=\"hrossi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fresh Morning: 10-Minute Morning Yoga - Fresh Living","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/11\/fresh-morning-10-minute-morning-yoga.html","og_locale":"en_US","og_type":"article","og_title":"Fresh Morning: 10-Minute Morning Yoga - Fresh Living","og_description":"We all could use a good stretch in the morning, and this video gives us some sun salutations, a mild sweat, and a whole lot of body-opening in exactly 10 minutes.","og_url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/11\/fresh-morning-10-minute-morning-yoga.html","og_site_name":"Fresh Living","article_published_time":"2009-11-05T05:00:47+00:00","og_image":[{"url":"http:\/\/blog.beliefnet.com\/freshliving\/sun1.jpg"}],"author":"hrossi","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/11\/fresh-morning-10-minute-morning-yoga.html","url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/11\/fresh-morning-10-minute-morning-yoga.html","name":"Fresh Morning: 10-Minute Morning Yoga - 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A graduate of Cornell University and Harvard Divinity School, she has more than a decade of experience writing about religion and spirituality for Newsweek, The Washington Post, Spa Finder, Sojourners, Search, and many other publications. Her commentaries have also been heard on NPR\u00e2\u20ac\u2122s \u00e2\u20ac\u0153All Things Considered.\" When not at her desk, you can find her baking, in her garden, or rockin' out in water aerobics class. She lives in Arlington, Mass. Visit http:\/\/www.hollyrossi.com for more.","url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/author\/hrossi"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts\/734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/comments?post=734"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts\/734\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/media?parent=734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/categories?post=734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/tags?post=734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}