{"id":643,"date":"2009-07-31T11:37:18","date_gmt":"2009-07-31T11:37:18","guid":{"rendered":"http:\/\/blog.beliefnet.com\/freshliving\/2009\/07\/90-salads-in-90-days.html"},"modified":"2009-07-31T11:37:18","modified_gmt":"2009-07-31T11:37:18","slug":"90-salads-in-90-days","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/07\/90-salads-in-90-days.html","title":{"rendered":"90 Salads in 90 Days"},"content":{"rendered":"

\"salad<\/a><\/span>For Foodie Friday, we turn to our Everyday Ethics<\/a> blog sister Hillary Fields to congratulate her on her smart, healthy “90 Salads in 90 Days” program, which was published on The Huffington Post<\/a> this week.  Welcome to the leafy green world, Hillary!<\/p>\n

Here were Hillary’s 12 rules of salad indoctrination, created to support her efforts as a self-described carnivore and a “junk food junkie”:<\/p>\n

1. I’d prepare, purchase or order a salad every day for 3 months (and eat it).<\/p>\n

2. If I for some reason ate two salads on a given day (unimaginable
\nto me at first) I did not have license to skip the next day’s. It just
\nmeant good salad karma.<\/p>\n

3. If, on the other hand, I missed a day (and I’d really make an effort not to), I’d have to double up the next.<\/p>\n

4. A salad would be defined as something primarily, though not
\nnecessarily exclusively, composed of leaves and veggies. A fruit salad
\nwould be a pretty bogus substitute (since I already loved fruit), and
\none I should feel very, very wussy about if I chose to count it.<\/p>\n

5. A stir-fry could, at need, constitute a legitimate salad
\nbecause, as a friend of mine put it, it’s really just “hot salad.”<\/p>\n

6. Mayo-coated monstrosities such as potato, pasta, or chicken
\nsalad would not count. (This was not a problem for me because I hate
\nall three with the fire of a thousand suns.)<\/p>\n

7. Dressing could be as much or as little as I liked (again not a problem because I mostly like only a little).<\/p>\n

8. In order to “count,” the day’s salad should be bigger than an
\nappetizer size if at all possible, and gigantic when feasible.<\/p>\n

9. Organic greens are vastly preferable but not obligatory – any roughage will do in a pinch.  [FRIENDLY FRESH LIVING ADVICE<\/b> – lettuce and other greens are on the “dirty dozen” list of produce that holds the most residual pesticides.  So really reeeeally try to go organic!]<\/p>\n

10. It’s okay to eat the same kind of salad day after day if I want to – whatever works! <!–<\/p>\n<\/p>\n

11. Nuts and cheese are also ok, in moderation – gotta make it palatable somehow.<\/p>\n

12. No whining. <\/p>\n

Kudos are in order, she did it!  And she learned a lot, including how her energy level shot up as she consumed more raw vitamins.  Inspired, I have 2 salad tips of my own to add:<\/p>\n

1.  Consider Making Greens Optional<\/u> – beets, walnuts, and a crumble of goat cheese totally count as salad in my book!  Also, when you add lean proteins (lentils offer a complete protein, don’t forget!) to salads, they easily become healthy, balanced meals.<\/p>\n

2.  Always Think Seasonally<\/u> – last night, I chunked up some fresh farmer’s market tomatoes, a tender cucumber, and a handful of chopped parsley, mint, basil, and dill for an herby, summery delight.  Drizzle of olive soil, sprinkle of red wine vinegar, et voila!  No greens AND all about eating with the seasons!<\/p>\n

Share your salad tips, your most original salad creations, and please join me in a salad-y shout-out to Hillary!<\/p>\n

(image via: http:\/\/blog.beliefnet.com\/everydayethics\/2009\/07\/a-wee-bit-of-unethical-self-promotion-hillarys-in-the-huffington-post.html)
  <\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

For Foodie Friday, we turn to our Everyday Ethics blog sister Hillary Fields to congratulate her on her smart, healthy “90 Salads in 90 Days” program, which was published on The Huffington Post this week.  Welcome to the leafy green world, Hillary! Here were Hillary’s 12 rules of salad indoctrination, created to support her efforts…<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,72],"tags":[662,663,667,665,666,664],"class_list":["post-643","post","type-post","status-publish","format-standard","hentry","category-by-holly-lebowitz-rossi","category-food","tag-salad-recipes","tag-salads","tag-seasonal-eating","tag-summer","tag-summer-foods","tag-summer-salads"],"yoast_head":"\n90 Salads in 90 Days - Fresh Living<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/07\/90-salads-in-90-days.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"90 Salads in 90 Days - Fresh Living\" \/>\n<meta property=\"og:description\" content=\"For Foodie Friday, we turn to our Everyday Ethics blog sister Hillary Fields to congratulate her on her smart, healthy “90 Salads in 90 Days” program, which was published on The Huffington Post this week.  Welcome to the leafy green world, Hillary! 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A graduate of Cornell University and Harvard Divinity School, she has more than a decade of experience writing about religion and spirituality for Newsweek, The Washington Post, Spa Finder, Sojourners, Search, and many other publications. Her commentaries have also been heard on NPR\u00e2\u20ac\u2122s \u00e2\u20ac\u0153All Things Considered.\" When not at her desk, you can find her baking, in her garden, or rockin' out in water aerobics class. She lives in Arlington, Mass. Visit http:\/\/www.hollyrossi.com for more.","url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/author\/hrossi"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts\/643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/comments?post=643"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts\/643\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/media?parent=643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/categories?post=643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/tags?post=643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}