{"id":545,"date":"2009-06-23T12:05:53","date_gmt":"2009-06-23T12:05:53","guid":{"rendered":"http:\/\/blog.beliefnet.com\/freshliving\/2009\/06\/reader-recipe-tabouli.html"},"modified":"2009-06-23T12:05:53","modified_gmt":"2009-06-23T12:05:53","slug":"reader-recipe-tabouli","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/06\/reader-recipe-tabouli.html","title":{"rendered":"Reader Recipe: Tabouli"},"content":{"rendered":"

\"tabouli.jpg\"<\/a><\/span>Thanks to reader “foufou” for posting this tasty–and easy–recipe on my picnic post last wee<\/a>k.  I can’t wait to try it…and to figure out how to spell tabouli (tabbouli?  tabouleh?).  Anyway, this vegetarian salad is packed with protein courtesy of our grain-y friend bulgur, plus all kinds of fresh herb and lemon goodness.  Enjoy!<\/p>\n

<\/p>\n

TABBOULI <\/u><\/p>\n

For about 8 – 10 people<\/p>\n

4\tBunches of Italian Parsley (American Parsley OK)<\/p>\n

1\tBunch of Green Onion <\/p>\n

\u00bd Bunch of green Mint (preferably) dry, if not available <\/p>\n

1\tCup of finest Bulgur wheat (3rd grade in the Co-Op) <\/p>\n

5 Fresh lemon squeezed (or mix with good lemon juice)<\/p>\n

1\tPound of tomato <\/p>\n

Extra Virgin olive Oil <\/p>\n

Note: Soak bulgur in little cold water just before you
\nstart chopping. Dry water off after 20 minutes and put it in a big
\ncontainer. <\/p>\n

CHOP very fine the following:<\/p>\n

Parsley collect and put together then remove stem and chop very fine with good hand grip.<\/p>\n

Tomato Chop very fine <\/p>\n

Onion Chop very fine<\/p>\n

Mint Chop very fine<\/p>\n

At the end, mix everything together, add a lot of lemon juice, extra virgin olive oil, salt and pepper to your taste.<\/p>\n

(image via: http:\/\/canarygirl.vox.com\/library\/post\/tabouli-salad.html<\/a>)
 <\/p>\n","protected":false},"excerpt":{"rendered":"

Thanks to reader “foufou” for posting this tasty–and easy–recipe on my picnic post last week.  I can’t wait to try it…and to figure out how to spell tabouli (tabbouli?  tabouleh?).  Anyway, this vegetarian salad is packed with protein courtesy of our grain-y friend bulgur, plus all kinds of fresh herb and lemon goodness.  Enjoy! TABBOULI…<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,72],"tags":[567,161,566],"class_list":["post-545","post","type-post","status-publish","format-standard","hentry","category-by-holly-lebowitz-rossi","category-food","tag-bulgur-wheat","tag-recipes","tag-tabouli"],"yoast_head":"\nReader Recipe: Tabouli - Fresh Living<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/06\/reader-recipe-tabouli.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reader Recipe: Tabouli - Fresh Living\" \/>\n<meta property=\"og:description\" content=\"Thanks to reader “foufou” for posting this tasty–and easy–recipe on my picnic post last week.  I can’t wait to try it…and to figure out how to spell tabouli (tabbouli?  tabouleh?).  Anyway, this vegetarian salad is packed with protein courtesy of our grain-y friend bulgur, plus all kinds of fresh herb and lemon goodness.  Enjoy! 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TABBOULI…","og_url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/06\/reader-recipe-tabouli.html","og_site_name":"Fresh Living","article_published_time":"2009-06-23T12:05:53+00:00","og_image":[{"url":"http:\/\/blog.beliefnet.com\/freshliving\/files\/import\/assets_c\/2009\/06\/tabouli-thumb-128x96-5922.jpg"}],"author":"hrossi","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/06\/reader-recipe-tabouli.html","url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/06\/reader-recipe-tabouli.html","name":"Reader Recipe: Tabouli - Fresh Living","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/06\/reader-recipe-tabouli.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/06\/reader-recipe-tabouli.html#primaryimage"},"thumbnailUrl":"http:\/\/blog.beliefnet.com\/freshliving\/files\/import\/assets_c\/2009\/06\/tabouli-thumb-128x96-5922.jpg","datePublished":"2009-06-23T12:05:53+00:00","dateModified":"2009-06-23T12:05:53+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/#\/schema\/person\/168fb6fdfd4f4d1a2e41e628b308b687"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/06\/reader-recipe-tabouli.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/06\/reader-recipe-tabouli.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/06\/reader-recipe-tabouli.html#primaryimage","url":"http:\/\/blog.beliefnet.com\/freshliving\/files\/import\/assets_c\/2009\/06\/tabouli-thumb-128x96-5922.jpg","contentUrl":"http:\/\/blog.beliefnet.com\/freshliving\/files\/import\/assets_c\/2009\/06\/tabouli-thumb-128x96-5922.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/06\/reader-recipe-tabouli.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/freshliving"},{"@type":"ListItem","position":2,"name":"Reader Recipe: Tabouli"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/","name":"Fresh Living","description":"Holistic, Health and Wellness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/#\/schema\/person\/168fb6fdfd4f4d1a2e41e628b308b687","name":"hrossi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-content\/wphb-cache\/gravatar\/b92\/b928efbbb02076837659d614a160f471x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-content\/wphb-cache\/gravatar\/b92\/b928efbbb02076837659d614a160f471x96.jpg","caption":"hrossi"},"description":"Holly Lebowitz Rossi is Beliefnet's Health and Relationships Editor. A graduate of Cornell University and Harvard Divinity School, she has more than a decade of experience writing about religion and spirituality for Newsweek, The Washington Post, Spa Finder, Sojourners, Search, and many other publications. Her commentaries have also been heard on NPR\u00e2\u20ac\u2122s \u00e2\u20ac\u0153All Things Considered.\" When not at her desk, you can find her baking, in her garden, or rockin' out in water aerobics class. She lives in Arlington, Mass. Visit http:\/\/www.hollyrossi.com for more.","url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/author\/hrossi"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts\/545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/comments?post=545"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts\/545\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/media?parent=545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/categories?post=545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/tags?post=545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}