{"id":217,"date":"2009-03-23T05:00:47","date_gmt":"2009-03-23T05:00:47","guid":{"rendered":"http:\/\/blog.beliefnet.com\/freshliving\/2009\/03\/fresh-morning-how-will-you-set-boundaries-today.html"},"modified":"2009-03-23T05:00:47","modified_gmt":"2009-03-23T05:00:47","slug":"fresh-morning-how-will-you-set-boundaries-today","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/03\/fresh-morning-how-will-you-set-boundaries-today.html","title":{"rendered":"Fresh Morning: How Will You Set Boundaries Today?"},"content":{"rendered":"

\"sun1.jpg\"<\/span> <\/p>\n

Are you looking at your day and feeling frazzled, over-committed, and stressed?  Try to set some better boundaries to rein in the frazz.  <\/p>\n

In her “10 Ways to Say No”<\/a> gallery, Therese suggests that you fill your calendar with “appointments” that might include things like hot bubble baths or quiet time.  That way, you can legitimately tell someone who’s asking for more than you’re able to give, “Sorry, I’m booked.”

How do you set boundaries?<\/b>  Do you wish you could be better at it?<\/div>\n","protected":false},"excerpt":{"rendered":"

Are you looking at your day and feeling frazzled, over-committed, and stressed?  Try to set some better boundaries to rein in the frazz.  In her “10 Ways to Say No” gallery, Therese suggests that you fill your calendar with “appointments” that might include things like hot bubble baths or quiet time.  That way, you can…<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,12],"tags":[],"class_list":["post-217","post","type-post","status-publish","format-standard","hentry","category-by-holly-lebowitz-rossi","category-fresh-morning"],"yoast_head":"\nFresh Morning: How Will You Set Boundaries Today? - Fresh Living<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/03\/fresh-morning-how-will-you-set-boundaries-today.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fresh Morning: How Will You Set Boundaries Today? 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- Fresh Living","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/03\/fresh-morning-how-will-you-set-boundaries-today.html","og_locale":"en_US","og_type":"article","og_title":"Fresh Morning: How Will You Set Boundaries Today? - Fresh Living","og_description":"Are you looking at your day and feeling frazzled, over-committed, and stressed?  Try to set some better boundaries to rein in the frazz.  In her “10 Ways to Say No” gallery, Therese suggests that you fill your calendar with “appointments” that might include things like hot bubble baths or quiet time.  That way, you can…","og_url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/03\/fresh-morning-how-will-you-set-boundaries-today.html","og_site_name":"Fresh Living","article_published_time":"2009-03-23T05:00:47+00:00","og_image":[{"url":"http:\/\/blog.beliefnet.com\/freshliving\/files\/import\/sun1.jpg"}],"author":"hrossi","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/03\/fresh-morning-how-will-you-set-boundaries-today.html","url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/03\/fresh-morning-how-will-you-set-boundaries-today.html","name":"Fresh Morning: How Will You Set Boundaries Today? 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A graduate of Cornell University and Harvard Divinity School, she has more than a decade of experience writing about religion and spirituality for Newsweek, The Washington Post, Spa Finder, Sojourners, Search, and many other publications. Her commentaries have also been heard on NPR\u00e2\u20ac\u2122s \u00e2\u20ac\u0153All Things Considered.\" When not at her desk, you can find her baking, in her garden, or rockin' out in water aerobics class. She lives in Arlington, Mass. 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