{"id":190,"date":"2009-03-05T09:10:00","date_gmt":"2009-03-05T09:10:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/freshliving\/2009\/03\/new-beliefnet-feature-workplace-yoga-poses.html"},"modified":"2009-03-05T09:10:00","modified_gmt":"2009-03-05T09:10:00","slug":"new-beliefnet-feature-workplace-yoga-poses","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/03\/new-beliefnet-feature-workplace-yoga-poses.html","title":{"rendered":"New Feature: Yoga to Reduce Work Stress!"},"content":{"rendered":"<p><span class=\"mt-enclosure mt-enclosure-image\"><img decoding=\"async\" alt=\"WorkdayYoga.jpg\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/84\/import\/WorkdayYoga.jpg\" class=\"mt-image-left\" style=\"margin: 0pt 20px 20px 0pt;float: left\" height=\"165\" width=\"220\" \/><\/span>The latest in our series of yoga galleries asks you to make today <a href=\"http:\/\/www.beliefnet.com\/Health\/Healthy-Living\/Yoga-Poses-for-Your-Workday.aspx\">&#8220;Take Your Yoga to Work Day.&#8221;<\/a>&nbsp; I am particularly excited about this feature because it&#8217;s by Liz Owen, my own wonderful yoga teacher (her gentle Iyengar class is my most-looked-forward-to hour of the week).&nbsp; And, because I took the photos for the gallery at my desk, I really believe in her main message: yoga at work is possible, beneficial, and fun!&nbsp; From her introduction:<\/p>\n<blockquote><p>&#8220;In between meetings and conference calls, day care and doctor&#8217;s appointments, each of these poses will draw your senses away from the<br \/>\noutside world and help you look within to find peace and renewed energy<br \/>\nfrom the moment you wake up until the end of the day.&#8221;<\/p><\/blockquote>\n<p>So please explore and enjoy the <a href=\"http:\/\/www.beliefnet.com\/Health\/Healthy-Living\/Yoga-Poses-for-Your-Workday.aspx\">12 yoga poses for your workday<\/a>, from <a href=\"http:\/\/www.beliefnet.com\/Health\/Healthy-Living\/Yoga-Poses-for-Your-Workday.aspx?p=4\">Mountain Pose<\/a> at the bus stop to <a href=\"http:\/\/www.beliefnet.com\/Health\/Healthy-Living\/Yoga-Poses-for-Your-Workday.aspx?p=6\">Cow-Face Pose<\/a> for a mid-morning computer break to <a href=\"http:\/\/www.beliefnet.com\/Health\/Healthy-Living\/Yoga-Poses-for-Your-Workday.aspx?p=9\">Tree Pose<\/a> for an afternoon refresher.<\/p>\n<p>Please also check out Liz&#8217;s other insightful, uplifting yoga galleries:<\/p>\n<ul>\n<li><a href=\"http:\/\/www.beliefnet.com\/Health\/Emotional-Health\/Bipolar\/Restorative-Yoga-for-Body-and-Mind.aspx\">Restorative Yoga for Body &amp; Mind<\/a><\/li>\n<li><a href=\"http:\/\/www.beliefnet.com\/Health\/Physical-Health\/Pain-Management\/Yoga-for-Chronic-Pain.aspx\">Yoga for Chronic Pain<\/a><\/li>\n<li><a href=\"http:\/\/www.beliefnet.com\/Health\/Emotional-Health\/Bipolar\/Yoga-for-Emotional-Balance.aspx\">Yoga for Emotional Balance<\/a><\/li>\n<\/ul>\n<p>And share &#8211; <b>do you yoga at work<\/b>?&nbsp; Do your colleagues look at you funny, or do they not even notice?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The latest in our series of yoga galleries asks you to make today &#8220;Take Your Yoga to Work Day.&#8221;&nbsp; I am particularly excited about this feature because it&#8217;s by Liz Owen, my own wonderful yoga teacher (her gentle Iyengar class is my most-looked-forward-to hour of the week).&nbsp; And, because I took the photos for the&hellip;<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,28,2],"tags":[318,288],"class_list":["post-190","post","type-post","status-publish","format-standard","hentry","category-by-holly-lebowitz-rossi","category-health","category-holistic-living","tag-workplace-yoga","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New Feature: Yoga to Reduce Work Stress! - Fresh Living<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/03\/new-beliefnet-feature-workplace-yoga-poses.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Feature: Yoga to Reduce Work Stress! - Fresh Living\" \/>\n<meta property=\"og:description\" content=\"The latest in our series of yoga galleries asks you to make today &#8220;Take Your Yoga to Work Day.&#8221;&nbsp; I am particularly excited about this feature because it&#8217;s by Liz Owen, my own wonderful yoga teacher (her gentle Iyengar class is my most-looked-forward-to hour of the week).&nbsp; And, because I took the photos for the&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/03\/new-beliefnet-feature-workplace-yoga-poses.html\" \/>\n<meta property=\"og:site_name\" content=\"Fresh Living\" \/>\n<meta property=\"article:published_time\" content=\"2009-03-05T09:10:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/freshliving\/files\/import\/WorkdayYoga.jpg\" \/>\n<meta name=\"author\" content=\"hrossi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"New Feature: Yoga to Reduce Work Stress! - Fresh Living","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/03\/new-beliefnet-feature-workplace-yoga-poses.html","og_locale":"en_US","og_type":"article","og_title":"New Feature: Yoga to Reduce Work Stress! - Fresh Living","og_description":"The latest in our series of yoga galleries asks you to make today &#8220;Take Your Yoga to Work Day.&#8221;&nbsp; I am particularly excited about this feature because it&#8217;s by Liz Owen, my own wonderful yoga teacher (her gentle Iyengar class is my most-looked-forward-to hour of the week).&nbsp; And, because I took the photos for the&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/03\/new-beliefnet-feature-workplace-yoga-poses.html","og_site_name":"Fresh Living","article_published_time":"2009-03-05T09:10:00+00:00","og_image":[{"url":"http:\/\/blog.beliefnet.com\/freshliving\/files\/import\/WorkdayYoga.jpg"}],"author":"hrossi","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/03\/new-beliefnet-feature-workplace-yoga-poses.html","url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/03\/new-beliefnet-feature-workplace-yoga-poses.html","name":"New Feature: Yoga to Reduce Work Stress! - Fresh Living","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/03\/new-beliefnet-feature-workplace-yoga-poses.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/03\/new-beliefnet-feature-workplace-yoga-poses.html#primaryimage"},"thumbnailUrl":"http:\/\/blog.beliefnet.com\/freshliving\/files\/import\/WorkdayYoga.jpg","datePublished":"2009-03-05T09:10:00+00:00","dateModified":"2009-03-05T09:10:00+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/#\/schema\/person\/168fb6fdfd4f4d1a2e41e628b308b687"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/03\/new-beliefnet-feature-workplace-yoga-poses.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/03\/new-beliefnet-feature-workplace-yoga-poses.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/03\/new-beliefnet-feature-workplace-yoga-poses.html#primaryimage","url":"http:\/\/blog.beliefnet.com\/freshliving\/files\/import\/WorkdayYoga.jpg","contentUrl":"http:\/\/blog.beliefnet.com\/freshliving\/files\/import\/WorkdayYoga.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/03\/new-beliefnet-feature-workplace-yoga-poses.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/freshliving"},{"@type":"ListItem","position":2,"name":"New Feature: Yoga to Reduce Work Stress!"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/","name":"Fresh Living","description":"Holistic, Health and Wellness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/#\/schema\/person\/168fb6fdfd4f4d1a2e41e628b308b687","name":"hrossi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-content\/wphb-cache\/gravatar\/b92\/b928efbbb02076837659d614a160f471x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-content\/wphb-cache\/gravatar\/b92\/b928efbbb02076837659d614a160f471x96.jpg","caption":"hrossi"},"description":"Holly Lebowitz Rossi is Beliefnet's Health and Relationships Editor. A graduate of Cornell University and Harvard Divinity School, she has more than a decade of experience writing about religion and spirituality for Newsweek, The Washington Post, Spa Finder, Sojourners, Search, and many other publications. Her commentaries have also been heard on NPR\u00e2\u20ac\u2122s \u00e2\u20ac\u0153All Things Considered.\" When not at her desk, you can find her baking, in her garden, or rockin' out in water aerobics class. She lives in Arlington, Mass. Visit http:\/\/www.hollyrossi.com for more.","url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/author\/hrossi"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts\/190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/comments?post=190"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts\/190\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/media?parent=190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/categories?post=190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/tags?post=190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}